{"id":106019,"date":"2023-02-06T08:38:23","date_gmt":"2023-02-06T07:38:23","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=106019"},"modified":"2023-05-04T10:53:01","modified_gmt":"2023-05-04T08:53:01","slug":"macrobiotica-invierno","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/","title":{"rendered":"Macrobi\u00f3tica en invierno"},"content":{"rendered":"<figure id=\"attachment_106021\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106021 size-full\" title=\"verduras para macrobi\u00f3tica en invierno\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-1.jpg\" alt=\"verduras para macrobi\u00f3tica en invierno\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">En invierno, las ra\u00edces y verduras de la estaci\u00f3n nos ayudar\u00e1n a equilibrar nuestra energ\u00eda interior con la exterior.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1aad92dadf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1aad92dadf\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/#Macrobiotica_en_invierno_elemento_agua\" >Macrobi\u00f3tica en invierno: elemento agua\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/#Consejos_macrobioticos_basicos_para_el_invierno\" >Consejos macrobi\u00f3ticos b\u00e1sicos para el invierno<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/#Consejos_de_alimentacion\" >Consejos de alimentaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/#Habitos_beneficiosos_en_invierno\" >H\u00e1bitos beneficiosos en invierno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/#Influencia_en_los_demas_elementos\" >Influencia en los dem\u00e1s elementos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/#Ideas_de_recetas_para_macrobiotica_en_invierno\" >Ideas de recetas para macrobi\u00f3tica en invierno\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Macrobiotica_en_invierno_elemento_agua\"><\/span>Macrobi\u00f3tica en invierno: elemento agua<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">La <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/alimentos-de-la-cocina-macrobiotica\/\">macrobi\u00f3tica<\/a> nos ense\u00f1a a escuchar nuestras necesidades, los ciclos de la naturaleza y a vivir en consonancia con ellos. Para <strong>generar calor interior<\/strong>, <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/conasi-consejo-alimentacion-invierno\/\">conservar la energ\u00eda<\/a> y adaptar la macrobi\u00f3tica en invierno, la sabidur\u00eda tradicional nos inspira:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<blockquote><p>&#8220;Durante <span data-contrast=\"none\">los meses de invierno, todos los seres de la naturaleza se esconden, regresan a su casa o entran en un proceso de reposo. Igual que los lagos y los r\u00edos se congelan y cae la nieve, \u00e9sta es una \u00e9poca del a\u00f1o en el que el yin domina sobre el yang, de manera que la energ\u00eda yang debe usarse con sabidur\u00eda. [\u2026] La actividad mental debe ser mantenida en estado de calma y regulada. La actitud debe ser como si guard\u00e1semos un secreto, debemos mantener el cuerpo caliente [\u2026]. La filosof\u00eda del invierno es de conservaci\u00f3n y almacenamiento.&#8221;<\/span><\/p>\n<p><span data-contrast=\"none\">Retirado del cl\u00e1sico de la Medicina China <em>Neijing<\/em><\/span><em>\u00a0<\/em><\/p><\/blockquote>\n<p><span data-contrast=\"none\">En invierno, la energ\u00eda vuelve a la calma. Es el momento m\u00e1s interior del a\u00f1o. La vida est\u00e1 en silencio, latente, esperando las condiciones adecuadas para renacer en <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/conasi-consejo-macrobiotica-en-primavera\/\">primavera<\/a>. Es un periodo de gestaci\u00f3n, a todos los niveles. <\/span><span data-contrast=\"none\">El elemento o transformaci\u00f3n relacionado con el invierno es el agua. <\/span><b><span data-contrast=\"none\">El origen de la vida se encuentra en el agua<\/span><\/b><span data-contrast=\"none\">: las primeras formas de vida se dieron en este medio, los fetos se desarrollan en l\u00edquido\u00a0amni\u00f3tico. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<aside class=\"pbanner\">\n<div>\n<h3>Ingredientes para una macrobi\u00f3tica de invierno disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3415-judias-azuki-ecologicas-500-g-naturgreen.html\" title=\"Jud  as Azuki ecol  gicas  500 g   Naturgreen\" data-id=\"3415\" data-position=\"0\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/18140-home_default\/judias-azuki-ecologicas-500-g-naturgreen.jpg\" alt=\"Jud  as Azuki ecol  gicas  500 g   Naturgreen\" class=\"img-producto\">\n                            <h6>Jud\u00edas Azuki ecol\u00f3gicas, 500 g - Naturgreen<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,39\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3224-semillas-sesamo-negro.html\" title=\"Semillas de s  samo negro ecol  gicas   La Finestra sul Cielo\" data-id=\"3224\" data-position=\"2\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/16762-home_default\/semillas-sesamo-negro.jpg\" alt=\"Semillas de s  samo negro ecol  gicas   La Finestra sul Cielo\" class=\"img-producto\">\n                            <h6>Semillas de s\u00e9samo negro ecol\u00f3gicas - La Finestra sul Cielo<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,80\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2350-copos-avena.html\" title=\"Copos de avena integrales sin gluten  ecol  gicos   Bauckhof\" data-id=\"2350\" data-position=\"3\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/12448-home_default\/copos-avena.jpg\" alt=\"Copos de avena integrales sin gluten  ecol  gicos   Bauckhof\" class=\"img-producto\">\n                            <h6>Copos de avena integrales sin gluten, ecol\u00f3gicos - Bauckhof<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,35\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_macrobioticos_basicos_para_el_invierno\"><\/span>Consejos macrobi\u00f3ticos b\u00e1sicos para el invierno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La macrobi\u00f3tica en invierno est\u00e1 asociada, seg\u00fan la <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica-naturaleza-en-el-plato\/\">teor\u00eda de las <strong>5 transformaciones<\/strong><\/a>, a una serie de <strong>elementos y alimentos<\/strong>:<\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Elemento asociado:<\/strong> agua.<\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u00d3rganos:<\/span><\/b><span data-contrast=\"none\"> ri\u00f1ones y vejiga, que gobiernan el aparato reproductor. Tambi\u00e9n se asocian los huesos, la m\u00e9dula y el mar de la m\u00e9dula o cerebro; el pelo, los dientes, el sistema endocrino y el o\u00eddo. En Medicina Tradicional China, se habla del <\/span><b><span data-contrast=\"none\">ri\u00f1\u00f3n endocrino<\/span><\/b><span data-contrast=\"none\">: gl\u00e1ndulas de secreci\u00f3n hormonal, g\u00f3nadas, tiroides y paratiroides, suprarrenales. Se encargan de los \u00f3rganos sexuales. Estas funciones se debilitan cuando nos hacemos mayores. El elemento agua es el encargado de la vitalidad. Cuando envejecemos, se percibe mucho en este elemento (alzh\u00e9imer, demencia senil, sordera, osteoporosis&#8230;). La dieta <em>proaging<\/em> justamente se centra en fortalecer los \u00f3rganos de agua.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Cereal:<\/span><\/b><span data-contrast=\"none\"> el <a href=\"https:\/\/www.conasi.eu\/cereales\/923-trigo-sarraceno-ecologico.html\"><strong>trigo sarraceno<\/strong><\/a> es el pseudocereal clave de esta estaci\u00f3n, aporta calor y energ\u00eda vital. Tambi\u00e9n la <a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2350-copos-avena.html\">avena<\/a> calienta bastante y es muy indicada en invierno. El <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/2167-arroz-calasparra-integral.html\">arroz redondo integral<\/a>, el <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3223-mijo-pelado-ecologico.html\">mijo<\/a> y la <a href=\"https:\/\/www.conasi.eu\/cereales\/924-quinoa-ecoloogica.html\">quinoa<\/a> son neutros, de manera que los utilizaremos todo el a\u00f1o pero en\u00a0cocciones distintas. En invierno, en cocciones m\u00e1s lentas, potajes e incluso dobles cocciones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Prote\u00edna:<\/span><\/b><span data-contrast=\"none\"> las <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3415-judias-azuki-ecologicas-500-g-naturgreen.html\">jud\u00edas azuki<\/a> y <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3866-alubias-pintas-ecologicas-rincon-segura.html\">legumbres arri\u00f1onadas<\/a> son las prote\u00ednas vegetales m\u00e1s indicadas en la estaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Alga: <\/span><\/b><span data-contrast=\"none\">todas son muy indicadas para invierno, pero especialmente el alga\u00a0<a href=\"https:\/\/www.conasi.eu\/algas-ecologicas\/763-alga-kombu-ecologica.html\">kombu<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Verduras: <\/span><\/b><span data-contrast=\"none\">ra\u00edces, coles (que son verduras m\u00e1s apretaditas) y otras verduras de la estaci\u00f3n (todo tipo de <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/cocinar-verduras-cruciferas\/\">cruc\u00edferas<\/a>, endivias, acelgas&#8230;). Las alcachofas son muy interesantes en esta \u00e9poca porque nos ayudan a preparar el h\u00edgado para la primavera.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Sabor: <\/span><\/b><span data-contrast=\"none\">salado, que mueve la energ\u00eda hacia abajo y adentro, activa y tonifica. En exceso, sobreestimula los ri\u00f1ones, debilita los huesos, la sangre y el coraz\u00f3n; adem\u00e1s de poder provocar hipertensi\u00f3n arterial y retenci\u00f3n de l\u00edquidos. En su justa medida, sin embargo, fomenta la acci\u00f3n, el calor y movimiento. Son buenos ejemplos de salado: la <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/3612-sal-manantial-fina-1-kg-conca-organics.html\">sal sin refinar<\/a>, el <a href=\"https:\/\/www.conasi.eu\/alimentacion-ecologica\/3980-gomasio-ecologico-oleander.html\">gomashio<\/a>, el <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2573-miso-de-garbanzos-ecologico-no-pasteurizado-kensho.html\">miso<\/a>, <a href=\"https:\/\/www.conasi.eu\/fermentados\/2157-shoyu.html\">shoyu<\/a>, <a href=\"https:\/\/www.conasi.eu\/fermentados\/3635-tamari-100-soja-ecologico.html\">tamari<\/a>, pescado y las <a href=\"https:\/\/www.conasi.eu\/241-algas-ecologicas\">algas<\/a>. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Color:<\/span><\/b><span data-contrast=\"none\"> negro, ingredientes oscuros y ricos en antioxidantes como el <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3224-semillas-sesamo-negro.html\">s\u00e9samo negro<\/a>, la col lombarda o los frutos rojos deshidratados.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Cocciones: <\/span><\/b><span data-contrast=\"none\">horno, presi\u00f3n, asado, <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\"><span class=\"TextRun SCXW80169521 BCX0\" lang=\"ES\" xml:lang=\"ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW80169521 BCX0\">frit<\/span><span class=\"NormalTextRun SCXW80169521 BCX0\">o y tempura ocasional, cocciones largas, <\/span><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/verduras\/la-elaboracion-de-pickles-o-vegetales-fermentados\/\"><em><span class=\"NormalTextRun SpellingErrorV2Themed SCXW80169521 BCX0\">pickles<\/span><\/em><\/a><span class=\"NormalTextRun SCXW80169521 BCX0\"> largos, doble cocci\u00f3n (<a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/lasana-vegetal-con-ensalada-de-navidad\/\">lasa\u00f1a<\/a>, <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mini-quiches-trigo-sarraceno\/\">quiche<\/a> o <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/croquetas-vegetarianas\/\">croquetas<\/a>, por ejemplo)&#8230; Deberemos acompa\u00f1ar estas cocciones m\u00e1s largas y ricas en grasas con <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/semana1-revitaliza-tu-vida-7-sencillos-cambios\/\">verdura verde en cocciones cortas<\/a> para no estancar la energ\u00eda.<\/span><\/span><span class=\"EOP SCXW80169521 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Evitar: <\/span><\/b><span data-contrast=\"none\">dulce, alcohol, falta o exceso de sal, demasiada agua, un exceso de alimentos crudos o bebidas fr\u00edas.<\/span><\/li>\n<\/ul>\n<aside class=\"pbanner\">\n<div>\n<h3>Alimentos salados saludables disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/fermentados\/3925-mugi-miso-ecologico-no-pasteurizado-kensho.html\" title=\"Mugi miso ecol  gico  no pasteurizado   Kensho\" data-id=\"3925\" data-position=\"0\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/13447-home_default\/mugi-miso-ecologico-no-pasteurizado-kensho.jpg\" alt=\"Mugi miso ecol  gico  no pasteurizado   Kensho\" class=\"img-producto\">\n                            <h6>Mugi miso ecol\u00f3gico, no pasteurizado - Kensho<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">11,65\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/algas-ecologicas\/763-alga-kombu-ecologica.html\" title=\"Alga kombu ecol  gica  100 g  Algamar\" data-id=\"763\" data-position=\"1\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/11214-home_default\/alga-kombu-ecologica.jpg\" alt=\"Alga kombu ecol  gica  100 g  Algamar\" class=\"img-producto\">\n                            <h6>Alga kombu ecol\u00f3gica, 100 g- Algamar<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">6,59\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/3980-gomasio-ecologico-oleander.html\" title=\"Gomasio ecol  gico   Oleander\" data-id=\"3980\" data-position=\"2\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/13662-home_default\/gomasio-ecologico-oleander.jpg\" alt=\"Gomasio ecol  gico   Oleander\" class=\"img-producto\">\n                            <h6>Gomasio ecol\u00f3gico - Oleander<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,50\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/fermentados\/3635-tamari-100-soja-ecologico.html\" title=\"Tamari 100  soja  ecol  gico   Kensho\" data-id=\"3635\" data-position=\"3\" data-promo=\"Post macrobi\u00f3tica invierno\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/12070-home_default\/tamari-100-soja-ecologico.jpg\" alt=\"Tamari 100  soja  ecol  gico   Kensho\" class=\"img-producto\">\n                            <h6>Tamari 100% soja, ecol\u00f3gico - Kensho<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">8,55\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h3><span class=\"ez-toc-section\" id=\"Consejos_de_alimentacion\"><\/span>Consejos de alimentaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">En la dieta macrobi\u00f3tica en invierno, se recomienda introducir:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Alimentos de naturaleza caliente:<\/strong> <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3989-trigo-sarraceno-ecologico-hort-del-silenci.html\">trigo sarraceno<\/a>, <a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2350-copos-avena.html\">avena<\/a>, ajo en moderaci\u00f3n, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/230-jengibre-molido.html\">jengibre<\/a>, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/585-canela-molida-de-ceylan.html\">canela<\/a>\u2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Alimentos de color oscuro:<\/strong>\u00a0<a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3224-semillas-sesamo-negro.html\">s\u00e9samo negro<\/a>, casta\u00f1as, <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3415-judias-azuki-ecologicas-500-g-naturgreen.html\">jud\u00edas azuki<\/a>\u2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Sabor salado suave:<\/strong> <a href=\"https:\/\/www.conasi.eu\/241-algas-ecologicas\">algas<\/a>, <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2573-miso-de-garbanzos-ecologico-no-pasteurizado-kensho.html\">miso<\/a>, <a href=\"https:\/\/www.conasi.eu\/fermentados\/3635-tamari-100-soja-ecologico.html\">tamari<\/a>, <a href=\"https:\/\/www.conasi.eu\/fermentados\/2157-shoyu.html\">shoyu<\/a>, pescado\u2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\"> En invierno, se aconseja aumentar ligeramente el consumo de sal y aceite de buena calidad.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Caldos calientes para nutrir ri\u00f1ones:<\/strong> con <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/230-jengibre-molido.html\">jengibre<\/a> y alimentos que nutran la sangre.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Picantes calientes en moderaci\u00f3n:<\/strong> ayudan a movilizar la circulaci\u00f3n en las extremidades, pero en exceso, si nos hacen sudar, perderemos el calor corporal.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Mayor cantidad de granos integrales:<\/strong> aportan vitalidad gracias al germen y su contenido en vitamina E. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>\u00c9poca de los potajes.<\/strong> El tradicional potaje vitalidad chino consiste en un guiso con legumbre, cereal integral, algas y al final alg\u00fan tipo de verduras. \u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Otros elementos indicados para nutrir elemento agua y <strong>mantener la vitalidad<\/strong>: daikon y nabos, <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/2167-arroz-calasparra-integral.html\">arroz integral<\/a> y arroz negro, puerros, nueces, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/692-canela-en-rama-de-ceylan.html\">canela<\/a>, piel de mandarina seca, soja negra, calabaza y <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2638-semillas-calabaza-peladas-sin-gluten-naturgreen.html\">semillas de calabaza<\/a>, br\u00f3coli, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/4191-mezcla-especias-ecologicas-sopas-estofados-josenea.html\">ortigas<\/a>, <a href=\"https:\/\/www.conasi.eu\/infusiones-y-tes\/4197-infusion-ecologica-detox-josenea.html\">cola de caballo<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_106022\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106022 size-full\" title=\"la macrobi\u00f3tica en invierno se centra en verduras m\u00e1s concentradas\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-2.jpg\" alt=\"la macrobi\u00f3tica en invierno se centra en verduras m\u00e1s concentradas\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-2.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-2-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-2-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Las coles de Bruselas son unas de nuestras cruc\u00edferas favoritas para adaptar nuestra alimentaci\u00f3n macrobi\u00f3tica en invierno.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Habitos_beneficiosos_en_invierno\"><\/span><span class=\"TextRun SCXW220085046 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW220085046 BCX0\">H\u00e1bitos beneficiosos<\/span><\/span><span class=\"EOP SCXW220085046 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"> en invierno<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Dormir suficientes horas y <strong>descansar m\u00e1s<\/strong>, llevando una vida en mayor sinton\u00eda con la energ\u00eda de recogimiento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Practicar <strong>ejercicio moderado<\/strong> de forma regular.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Mimar la piel<\/strong> y prevenir su sequedad con una buena hidrataci\u00f3n, interior y exterior.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Incorporar <strong>infusiones y caldos calientes<\/strong>, <em>lattes<\/em> vegetales con bases de verduras dulces y de ra\u00edz cocidas (de boniato, remolacha, zanahoria o <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-vitamix\/como-hacer-pumpkin-spice-latte\/\">calabaza<\/a>&#8230; elaboradas con <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/showcooking-leches-vegetales-como-hacerlas\/\">bebidas vegetales caseras<\/a> y un toque de shoyu o miso, para yanguizar).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"> Evitar las bebidas fr\u00edas y los cubitos de hielo. En cuanto a infusiones, optar por las que calientan y tonifican (tomillo, jengibre, laurel, romero, <a href=\"https:\/\/www.conasi.eu\/blog\/colaboradores-especiales\/macrobiotica-aida-lirola\/infusion-invierno-kuzu\/\">kuzu, lotus<\/a>&#8230;), evitando las de naturaleza m\u00e1s fresca (t\u00e9 verde, menta poleo, t\u00e9 o caf\u00e9, por ejemplo).<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Mantener la<strong> ingesta de vitaminas<\/strong> elevada, fomentando los cereales integrales, semillas, <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/calendario-de-invierno-frutas-verduras\/\">verduras de la estaci\u00f3n<\/a>, cruc\u00edferas y ra\u00edces.<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Reforzar el <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/alimentos-reforzar-defensas\/\">sistema inmunitario<\/a><\/strong><span data-contrast=\"none\"> con <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/probioticos-fermentados\/\">probi\u00f3ticos<\/a>, suficiente vitamina D, setas, cebollas, ajo, entre otros, para prevenir las infecciones v\u00edricas y bajadas de defensas t\u00edpicas de esta \u00e9poca.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_106023\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106023 size-full\" title=\"infusi\u00f3n macrobi\u00f3tica en invierno\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-3.jpg\" alt=\"infusi\u00f3n macrobi\u00f3tica en invierno\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-3.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-3-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/01\/macrobi\u00f3tica-en-invierno-3-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Seg\u00fan la macrobi\u00f3tica en invierno, las infusiones con canela, naranja y especias calientes nos ayudar\u00e1n a generar calor interior.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Influencia_en_los_demas_elementos\"><\/span>Influencia en los dem\u00e1s elementos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"font-weight: 400;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>El elemento Agua (ri\u00f1\u00f3n y vejiga) genera al elemento Madera (h\u00edgado y ves\u00edcula biliar):<\/strong> una alimentaci\u00f3n vital y equilibrada en elemento agua hace que tambi\u00e9n el h\u00edgado est\u00e9 bien nutrido y en sinton\u00eda. Si generamos una buena base en invierno, yang pero sin estancamiento, en primavera podremos florecer de manera natural.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>El elemento Agua explota a Fuego (agua apaga fuego):<\/strong> un elemento agua descompensado afecta tambi\u00e9n al <a href=\"https:\/\/www.conasi.eu\/blog\/colaboradores-especiales\/macrobiotica-aida-lirola\/conasi-consejo-macrobiotica-verano\/\">elemento fuego<\/a>. Un exceso de sal en la alimentaci\u00f3n puede provocar desequilibrios en el elemento fuego, en el coraz\u00f3n (como la hipertensi\u00f3n). <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ideas_de_recetas_para_macrobiotica_en_invierno\"><\/span><span class=\"NormalTextRun SCXW26665110 BCX0\">Ideas de recetas para macrobi\u00f3tica en invierno<\/span><span class=\"EOP SCXW26665110 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopa-de-miso-y-tofu\/\"><span data-contrast=\"none\">Sopa de miso<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/ramen-vegetariano-brocoli-shiitake\/\"><span data-contrast=\"none\">Ramen con shiitake y br\u00f3coli<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopas-y-cremas\/miso-ramen-vegano\/\"><span data-contrast=\"none\">Miso ramen con fideos soba<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopas-y-cremas\/crema-de-coliflor\/\"><span data-contrast=\"none\">Crema de coliflor<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"> con hinojo<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/crema-de-trompetas-de-la-muerte-coliflor-y-pera\/\"><span data-contrast=\"none\">Crema de trompetas de la muerte, coliflor y pera<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopas-y-cremas\/sopa-de-cebolla\/\">Sopa de cebolla<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Coles de Bruselas asadas<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/alcachofas-con-ajo-y-cebolla\/\">Alcachofas con cebolla y ajo<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/ninos\/tempura-de-calabacin-especiada\/\"><span data-contrast=\"none\">Tempura de verduras<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/ensaladas\/ensalada-templada-espelta-vinagreta\/\">Ensalada templada de espelta con manzana y col lombarda<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/hamburguesas-de-trigo-sarraceno-para-candidiasis-y-dietas-baja-en-histamina\/\"><span data-contrast=\"none\">Hamburguesas de trigo sarraceno<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/paella-de-trigo-sarraceno-con-shiitake\/\">Paella de trigo sarraceno<\/a>\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mini-quiches-trigo-sarraceno\/\">Mini quiches de sarraceno y kale<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-vitamix\/pure-coliflor\/\">Pur\u00e9 de coliflor<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Potaje de avena y verduras<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/potaje-azukis-crock-pot\/\"><span data-contrast=\"none\">Potaje de azukis y kale<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/azukis-estofadas\/\"><span data-contrast=\"none\">Azukis estofadas con calabaza<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/potaje-garbanzos-arroz-calabaza\/\">Potaje de garbanzos con arroz y calabaza<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/potaje-de-espinacas\/\">Potaje de legumbres y espinacas<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/hamburguesa-de-mijo-y-azukis\/\"><span data-contrast=\"none\">Hamburguesa de mijo y azukis<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Ensalada de col prensada con nueces y granada<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Salteado largo de col lombarda y manzana<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Salteado de col verde, cebolla e hiziki<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/arroz-caldoso-vegano\/\"><span data-contrast=\"none\">Arroz caldoso integral vegano<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/risotto-vegano-de-brocoli-y-champinones\/\"><span data-contrast=\"none\">Risotto vegano de br\u00f3coli y champi\u00f1ones<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/risotto-vegano-de-alga-wakame\/\">Risotto vegano de alga wakame<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/panes-y-masas-de-panaderia\/pan-sin-levadura\/\">Pan de trigo sarraceno<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/seitan-encebollado\/\">Seit\u00e1n encebollado<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Peras rellenas de crema de avellanas con salsa de algarroba<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/tarta-de-manzana-volteada\/\"><span data-contrast=\"none\">Tarta de manzana<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"> volteada<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Crumble de manzana y ar\u00e1ndanos<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/estofado-dulce-invierno\/\">Estofado dulce de invierno<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/cobbler-frutos-rojos\/\">Cobbler de frujos rojos<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Manzanas al horno<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/mermelada-castanas\/\">Mermelada de casta\u00f1as<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/pudin-de-pera-y-cacao\/\">Pudin de pera y cacao<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p>Es mediod\u00eda. Un parque.<br \/>\nInvierno. Blancas sendas;<br \/>\nsim\u00e9tricos mont\u00edculos<br \/>\ny ramas esquel\u00e9ticas.<br \/>\nBajo el invernadero,<br \/>\nnaranjos en maceta,<br \/>\ny en su tonel, pintado<br \/>\nde verde, la palmera.<br \/>\nUn viejecillo dice,<br \/>\npara su capa vieja:<br \/>\n\u00ab\u00a1El sol, esta hermosura<br \/>\nde sol!&#8230;\u00bb Los ni\u00f1os juegan.<br \/>\nEl agua de la fuente<br \/>\nresbala, corre y sue\u00f1a<br \/>\nlamiendo, casi muda,<br \/>\nla verdinosa piedra.<\/p>\n<p><em>Sol de invierno<\/em> (1907), Antonio Machado<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Descubre qu\u00e9 nos ense\u00f1a la macrobi\u00f3tica para adaptar nuestra alimentaci\u00f3n al invierno, la estaci\u00f3n m\u00e1s fr\u00eda, generando calor interior y vitalidad gracias a alimentos espec\u00edficos y estilos de cocci\u00f3n adecuados.<\/p>\n","protected":false},"author":8689,"featured_media":106024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[652,2079,2279,3],"tags":[],"series":[13706],"class_list":{"0":"post-106019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos-de-salud-consejos-de-salud","8":"category-conasi-consejos","9":"category-macrobiotica","10":"category-consejos-de-salud","11":"series-macrobiotica-estaciones"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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