{"id":106706,"date":"2023-03-27T08:31:09","date_gmt":"2023-03-27T07:31:09","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=106706"},"modified":"2023-03-27T08:46:07","modified_gmt":"2023-03-27T07:46:07","slug":"mejor-porridge-avena","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/","title":{"rendered":"C\u00f3mo hacer el mejor porridge de avena"},"content":{"rendered":"<p><span data-contrast=\"auto\">Si eres fan de la <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/la-avena-el-cereal-aliado-para-tu-salud\/\">avena<\/a><\/span><span data-contrast=\"auto\">, seguro que te han conquistado las preparaciones m\u00e1s populares con <strong><a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2350-copos-avena.html\">copos de avena<\/a><\/strong><\/span><span data-contrast=\"auto\">, como el <em>overnight oats<\/em> (aqu\u00ed te contamos <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/como-hacer-overnight-oats-trucos-recetas\/\">c\u00f3mo prepararlo<\/a><\/span><span data-contrast=\"auto\"> y todos los trucos para que te quede perfecto) o el <em>baked oats<\/em> (tambi\u00e9n dispones de la <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/celiacos\/baked-oats-avena-horneada\/\">receta en el blog<\/a><\/span><span data-contrast=\"auto\"> con ideas de varios sabores). Pero, sin duda, el m\u00e1ximo representante de los desayunos a base de este cereal, lo encontramos en el <strong>porridge de avena. <\/strong><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En este art\u00edculo te detallamos cu\u00e1les son los ingredientes, beneficios y elaboraci\u00f3n paso a paso para que puedas preparar <strong>el mejor<\/strong> porridge de avena y seas capaz de adaptarlo a tus preferencias y disponibilidad de ingredientes seg\u00fan la estaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> Un desayuno muy vers\u00e1til, f\u00e1cil de elaborar y muy econ\u00f3mico con el que sumar m\u00e1s salud a tus ma\u00f1anas.<\/span><\/p>\n<aside class=\"pbanner\">\n<div>\n<h3>B\u00e1sicos para elaborar porridge disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2350-copos-avena.html\" title=\"Copos de avena integrales sin gluten  ecol  gicos   Bauckhof\" data-id=\"2350\" data-position=\"0\" data-promo=\"Post porridge\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/12448-home_default\/copos-avena.jpg\" alt=\"Copos de avena integrales sin gluten  ecol  gicos   Bauckhof\" class=\"img-producto\">\n                            <h6>Copos de avena integrales sin gluten, ecol\u00f3gicos - Bauckhof<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,35\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/585-canela-molida-de-ceylan.html\" title=\"Canela de Ceyl  n en polvo  ecol  gica   Sonnentor\" data-id=\"585\" data-position=\"1\" data-promo=\"Post porridge\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14137-home_default\/canela-molida-de-ceylan.jpg\" alt=\"Canela de Ceyl  n en polvo  ecol  gica   Sonnentor\" class=\"img-producto\">\n                            <h6>Canela de Ceyl\u00e1n en polvo, ecol\u00f3gica - Sonnentor<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">3,05\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/4271-copos-avena-integrales-gruesos-sin-gluten-ecologicos-bauckhof.html\" title=\"Copos de avena integrales gruesos  sin gluten  ecol  gicos   Bauckhof\" data-id=\"4271\" data-position=\"2\" data-promo=\"Post porridge\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14424-home_default\/copos-avena-integrales-gruesos-sin-gluten-ecologicos-bauckhof.jpg\" alt=\"Copos de avena integrales gruesos  sin gluten  ecol  gicos   Bauckhof\" class=\"img-producto\">\n                            <h6>Copos de avena integrales gruesos, sin gluten, ecol\u00f3gicos - Bauckhof<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,05\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/ollas-cazuelas-y-cazos\/3848-cazo-induccion-s3-18-cm-skk.html\" title=\"Cazo de inducci  n S3 18 cm   Skk\" data-id=\"3848\" data-position=\"3\" data-promo=\"Post porridge\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/13238-home_default\/cazo-induccion-s3-18-cm-skk.jpg\" alt=\"Cazo de inducci  n S3 18 cm   Skk\" class=\"img-producto\">\n                            <h6>Cazo de inducci\u00f3n S3 18 cm - Skk<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">56,00\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0518b10027\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0518b10027\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#%C2%BFQue_es_el_porridge_de_avena\" >\u00bfQu\u00e9 es el porridge de avena?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Beneficios_del_porridge\" >Beneficios del porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Copos_de_avena\" >Copos de avena\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Bebida_vegetal_agua\" >Bebida vegetal + agua\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Sal_sin_refinar\" >Sal sin refinar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Especias\" >Especias \u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Frutas\" >Frutas\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Frutos_secos_y_semillas\" >Frutos secos y semillas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Toppings_y_extras\" >Toppings y extras\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#%C2%BFComo_hacer_porridge_de_avena\" >\u00bfC\u00f3mo hacer porridge de avena?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Proporcion_basica\" >Proporci\u00f3n b\u00e1sica\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Paso_a_paso\" >Paso a paso\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Receta_de_porridge_de_avena_con_cacao\" >Receta de porridge de avena con cacao<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Preguntas_frecuentes_sobre_el_porridge\" >Preguntas frecuentes sobre el porridge<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#%C2%BFQue_tiene_el_porridge\" >\u00bfQu\u00e9 tiene el porridge?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#%C2%BFQue_es_el_porridge_en_espanol\" >\u00bfQu\u00e9 es el porridge en espa\u00f1ol?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#%C2%BFCuanto_engorda_el_porridge\" >\u00bfCu\u00e1nto engorda el porridge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#%C2%BFPor_que_la_avena_me_hincha\" >\u00bfPor qu\u00e9 la avena me hincha?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Otras_recetas_con_avena\" >Otras recetas con avena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#Referencias\" >Referencias<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_el_porridge_de_avena\"><\/span>\u00bfQu\u00e9 es el porridge de avena?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">El porridge de avena, tambi\u00e9n conocido como <em>oatmeal<\/em> o gachas de avena, es un plato escoc\u00e9s de origen celta que consiste en <strong>copos de avena cocidos<\/strong>, tradicionalmente, en <strong>agua y una pizca de sal<\/strong>. Suelen servirse calientes e incorporar leche, que le aporta una consistencia m\u00e1s cremosa y densa. Con sus variantes, ha supuesto una comida muy extendida durante siglos en gran parte del mundo. Cada regi\u00f3n dispone de sus gachas con sus cereales locales (<a href=\"https:\/\/www.conasi.eu\/harinas\/310-harina-de-trigo-sarraceno-.html\">trigo sarraceno<\/a>, cebada, <a href=\"https:\/\/www.conasi.eu\/cereales\/924-quinoa-ecoloogica.html\">quinoa<\/a>, espelta, amaranto, <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3223-mijo-pelado-ecologico.html\">mijo<\/a>, ma\u00edz, <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3860-arroz-integral-ecologico-rincon-segura.html\">arroz integral<\/a>&#8230;).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Las versiones modernas suelen incorporar bebidas vegetales, frutos secos, semillas, frutas, especias y otras guarniciones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficios_del_porridge\"><\/span>Beneficios del porridge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Son much\u00edsimos los <strong>beneficios de consumir porridge de avena<\/strong>. Vamos a intentar sintetizarlos a continuaci\u00f3n:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Es un desayuno muy\u00a0<\/span><b><span data-contrast=\"auto\">digestivo<\/span><\/b><span data-contrast=\"auto\">. Una elaboraci\u00f3n\u00a0muy indicada para personas con falta de calor interior y falta de fuego digestivo, puesto que la avena calienta el organismo y, en esta cocci\u00f3n, resulta muy f\u00e1cil de asimilar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Es una buena fuente de<\/span><b><span data-contrast=\"auto\"> carbohidratos complejos<\/span><\/b><span data-contrast=\"auto\">, que nos ayudan a disponer de\u00a0energ\u00eda durante m\u00e1s horas, ya que se liberan lentamente. Asimismo, ayuda a mantener los niveles de az\u00facar equilibrados.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">La avena es rica en fibra y con propiedades <\/span><b><span data-contrast=\"auto\">prebi\u00f3ticas<\/span><\/b><span data-contrast=\"auto\">. El porridge ayuda, pues, a promover el bienestar de la flora bacteriana.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">La avena contiene propiedades <strong>antioxidantes y antiinflamatorias<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Es un cereal rico en <\/span><b><span data-contrast=\"auto\">prote\u00ednas<\/span><\/b><span data-contrast=\"auto\">, por lo que se considera muy nutritivo y especialmente indicado para personas deportistas. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lo puedes preparar en tu <\/span><b><span data-contrast=\"auto\">batchcooking<\/span><\/b><span data-contrast=\"auto\"> y tenerlo listo para consumirlo durante varios d\u00edas seguidos, calentando s\u00f3lo la parte que vas a tomarte.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span class=\"TextRun SCXW194640167 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194640167 BCX0\">Resulta un desayuno perfecto para <strong>oto\u00f1o e invierno<\/strong>, ya que la avena es un cereal de naturaleza tibia, muy reconfortant<\/span><span class=\"NormalTextRun SCXW194640167 BCX0\">e.<\/span><\/span><span class=\"EOP SCXW194640167 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_106723\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106723 size-full\" title=\"porridge con fresas y pl\u00e1tano\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-1.jpg\" alt=\"porridge con fresas y pl\u00e1tano\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Enriquece tu porridge con tus frutas favoritas y frutos secos.<\/figcaption><\/figure>\n<h2>Ingredientes para el porridge<\/h2>\n<p><span data-contrast=\"auto\">Para elaborar un buen porridge, se necesitan <strong>copos de avena, bebida vegetal y\/o agua, una pizca de sal y m\u00e1s o menos extras<\/strong>, a tu gusto. Veamos cada uno con m\u00e1s detalle:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Copos_de_avena\"><\/span><span data-contrast=\"auto\">Copos de avena<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Este es el ingrediente principal, as\u00ed que aseg\u00farate de usar unos copos de avena de <\/span><b><span data-contrast=\"none\">calidad y ecol\u00f3gicos<\/span><\/b><span data-contrast=\"none\">. Pueden usarse tanto los <a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/4271-copos-avena-integrales-gruesos-sin-gluten-ecologicos-bauckhof.html\">copos de avena gruesos<\/a> (<\/span><i><span data-contrast=\"none\">old-fashioned<\/span><\/i><span data-contrast=\"none\">) como los <\/span><a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2350-copos-avena.html\"><span data-contrast=\"none\">copos de avena <\/span><b><span data-contrast=\"none\">finos<\/span><\/b><\/a><span data-contrast=\"none\">, que favorecen una textura m\u00e1s suave.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bebida_vegetal_agua\"><\/span><span data-contrast=\"auto\">Bebida vegetal + agua<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">En su origen s\u00f3lo se preparaban con agua. Pero la leche tambi\u00e9n es un ingrediente muy popular que, adem\u00e1s, aporta m\u00e1s cremosidad. Se pueden preparar s\u00f3lo con agua, s\u00f3lo con leche o con una mezcla de agua y leche. A nosotros nos gustan las gachas de avena elaboradas con <strong>bebida vegetal + agua, mitad y mitad<\/strong>. Puedes escoger la bebida vegetal que m\u00e1s te guste o <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/showcooking-leches-vegetales-como-hacerlas\/\">elaborarla en casa<\/a> f\u00e1cilmente.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sal_sin_refinar\"><\/span><span data-contrast=\"auto\">Sal sin refinar<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Una peque\u00f1a pizca de\u00a0<a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/3612-sal-manantial-fina-1-kg-conca-organics.html\">sal<\/a> fomenta que los dem\u00e1s ingredientes extraigan su dulzor natural y, adem\u00e1s, facilita que el porridge se conserve en buen estado durante m\u00e1s tiempo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Especias\"><\/span><span data-contrast=\"auto\">Especias <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/585-canela-molida-de-ceylan.html\">Canela<\/a>, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/643-cardamomo-agricultura-ecologica.html\">cardamomo<\/a>, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/2375-anis-estrellado-ecologico-sonnentor.html\">an\u00eds estrellado<\/a>, <a href=\"https:\/\/www.conasi.eu\/decoracion-y-aderezo-de-pasteles-y-postres\/780-vainilla-bourbon-en-polvo-ecologica.html\">vainilla<\/a>, <a href=\"https:\/\/www.conasi.eu\/decoracion-y-aderezo-de-pasteles-y-postres\/631-ralladura-de-limon.html\">ralladura de lim\u00f3n<\/a> o <a href=\"https:\/\/www.conasi.eu\/decoracion-y-aderezo-de-pasteles-y-postres\/227-ralladura-de-naranja.html\">de naranja<\/a>&#8230; Las<strong> especias<\/strong> y aromatizantes son un plus y a\u00f1aden dulzor natural sin tener que recurrir a edulcorantes. No concebimos un buen porridge sin su pizquita de canela \ud83d\ude09<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Frutas\"><\/span><span data-contrast=\"auto\">Frutas<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Manzana, pl\u00e1tano, pera, melocot\u00f3n, frutos rojos, higos, pasas, d\u00e1tiles&#8230; Aunque puedes incorporar <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/endulzantes-naturales\/\">endulzantes naturales<\/a><\/span><span data-contrast=\"auto\"> para que tu porridge quede m\u00e1s dulce, preferimos aderezarlo con <strong>fruta fresca o seca<\/strong>. Se puede incorporar a trocitos mientras se cuece el porridge &#8211; as\u00ed suelta m\u00e1s dulzor en el mismo \u2013 y luego a\u00f1adir un poco m\u00e1s a l\u00e1minas, en crudo, para decorar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Frutos_secos_y_semillas\"><\/span><span data-contrast=\"auto\">Frutos secos y semillas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3963-nueces-pecanas-ecologicas-oleander.html\">Nueces<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3965-avellanas-tostadas-ecologicas-oleander.html\">avellanas<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3955-almendras-crudas-piel-ecologicas-oleander.html\">almendras<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/4059-pistachos-crudos-ecologicos-oleander.html\">pistachos<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3959-anacardos-tostados-ecologicos-oleander.html\">anacardos<\/a>, semillas de <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2639-semillas-sesamo-crudas-ecologicas-naturgreen.html\">s\u00e9samo<\/a>, de <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/1403-semillas-de-canamo-peladas-ecologicas.html\">c\u00e1\u00f1amo<\/a>, de <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2638-semillas-calabaza-peladas-sin-gluten-naturgreen.html\">calabaza<\/a> o de <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2166-semillas-girasol-ecologicas.html\">girasol<\/a>&#8230; Las opciones son infinitas. Incorporan <strong>grasas y prote\u00ednas<\/strong> de calidad, lo que ayuda a mejorar el perfil nutricional del plato. Adem\u00e1s, son <strong>crujientes<\/strong> y aportan el contraste necesario en cuanto a textura del resultado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La <a href=\"https:\/\/www.conasi.eu\/semillas\/777-semillas-de-chia-ecologicas.html\">ch\u00eda<\/a> o el <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3329-semillas-lino-marron-molidas-ecologicas-naturgreen.html\">lino molido<\/a>, en particular, aportan consistencia y cremosidad. A\u00f1\u00e1delas si deseas espesar el porridge e incorporar m\u00e1s Omega 3. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toppings_y_extras\"><\/span><span data-contrast=\"auto\">Toppings y extras<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/yogures-veganos-caseros\/\">Yogur vegetal<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2847-crema-frutos-secos-mix-4-terrasana.html\">cremas de frutos secos<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3967-tahini-blanco-ecologico-sin-gluten-oleander.html\">tahini<\/a>, <strong>superfoods<\/strong> (<a href=\"https:\/\/www.conasi.eu\/chocolate-y-cafe\/927-cacao-puro-desgrasado.html\">cacao<\/a>, <a href=\"https:\/\/www.conasi.eu\/harinas\/1150-algarroba-en-polvo-bio.html\">algarroba<\/a>, <a href=\"https:\/\/www.conasi.eu\/superalimentos\/1272-maca-andina.html\">maca<\/a>, <a href=\"https:\/\/www.conasi.eu\/infusiones-y-tes\/1918-te-matcha-premium.html\">t\u00e9 matcha<\/a>, <a href=\"https:\/\/www.conasi.eu\/superalimentos\/2021-nibs-cacao-ecologicos.html\">nibs de cacao<\/a>, polen&#8230;), etc. son algunas ideas muy interesantes para enriquecer el porridge y se pueden a\u00f1adir al final, opcionalmente, para decorar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<figure id=\"attachment_106724\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106724 size-full\" title=\"porridge con pera\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-2.jpg\" alt=\"porridge con pera\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-2.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-2-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-2-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Prueba de laminar fruta de la estaci\u00f3n por encima de tu porridge. Le aporta un toque estacional muy interesante.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_hacer_porridge_de_avena\"><\/span>\u00bfC\u00f3mo hacer porridge de avena?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Proporcion_basica\"><\/span><span data-contrast=\"auto\">Proporci\u00f3n b\u00e1sica<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Para hacer el mejor porridge de avena, sigue la ratio de <\/span><b><span data-contrast=\"auto\">1 parte de copos de avena x 4 partes de l\u00edquido <\/span><\/b><span data-contrast=\"auto\">(puedes escoger aqu\u00ed entre agua, bebida vegetal o una mezcla de ambas). Si lo prefieres m\u00e1s espeso, ajusta a <strong>1 parte de copos de avena x 3 partes de l\u00edquido<\/strong>. A\u00f1ade una pizca de sal y tus aderezos favoritos. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Paso_a_paso\"><\/span><span data-contrast=\"auto\">Paso a paso<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">A la hora de cocinar tu porridge, disp\u00f3n en un <a href=\"https:\/\/www.conasi.eu\/ollas-cazuelas-y-cazos\/3848-cazo-induccion-s3-18-cm-skk.html\">cazo peque\u00f1o<\/a> los copos de avena en el l\u00edquido escogido, con una pizca de sal, las especias y la fruta escogida a cuadraditos. D\u00e9jalo cocer durante 5 &#8211; 10 minutos (si son <a href=\"https:\/\/www.conasi.eu\/espesantes\/3025-harina-algarroba-garrofin.html\">copos de avena finos<\/a>) o durante 20 minutos (si usas <a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/4271-copos-avena-integrales-gruesos-sin-gluten-ecologicos-bauckhof.html\">copos de avena gruesos<\/a>). Es importante cocer todos los ingredientes a <strong>fuego lento<\/strong>, mezclando de vez en cuando para que no se pegue la avena a la base. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para un porridge m\u00e1s arom\u00e1tico, en un restaurante londinense donde trabaj\u00e9 me ense\u00f1aron un trucazo: antes de empezar, <strong>tostar ligeramente los copos de avena en la olla<\/strong>; a continuaci\u00f3n, incorporar el resto de ingredientes y proceder a cocer con normalidad. Si se opta por esta opci\u00f3n, asegurarse de tostar s\u00f3lo un poquito, a fuego bajo y removiendo, para evitar que se quemen los copos &#8211; lo que aportar\u00eda muy mal sabor al porridge.\u00a0<\/span><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-106727\" class=\"wprm-recipe-container\" data-recipe-id=\"106727\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chicnasi-backup\"><div class=\"wprm-container\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"600\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-4.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-4-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-4-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Receta_de_porridge_de_avena_con_cacao\"><\/span>Receta de porridge de avena con cacao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Autora: Laura P\u00e9rez Iglesias - Conasi<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vamos ahora con esta receta explicada paso a paso de <strong>porridge de avena con cacao, pl\u00e1tano y canela<\/strong>. Un b\u00e1sico que puedes personalizar a tu gusto, en funci\u00f3n de la temporada y tus preferencias personales. Nosotros lo hemos decorado con kiwi, ar\u00e1ndanos, <a href=\"https:\/\/www.conasi.eu\/superalimentos\/2021-nibs-cacao-ecologicos.html\">nibs de cacao<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2638-semillas-calabaza-peladas-sin-gluten-naturgreen.html#\/elegir_tamano_semillas_calabaza-pequeno_225_g\">semillas de calabaza<\/a> y <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2086-tahini-blanco-ecologico.html\">tahini<\/a>. Tambi\u00e9n puedes disfrutar de algunas variaciones como \u00e9ste <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/porridge-de-mijo-fermentado\/\">de mijo fermentado<\/a>, en formato <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/como-hacer-overnight-oats-trucos-recetas\/\"><em>overnight oats<\/em><\/a> o <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/porridge-de-otono\/\">crudivegano de sarraceno<\/a>. \u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-106727 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"106727\" data-average=\"5\" data-count=\"7\" data-total=\"35\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">7<\/span> votos<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n<a href=\"https:\/\/www.conasi.eu\/blog\/pdfreceta\/receta-de-porridge-de-avena-con-cacao\" style=\"color: #6b6b6b;background-color: #e4e1d5;border-color: #e4e1d5;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"106727\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#6b6b6b\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> PDF \/ Imprimir \/ Email<\/a>\n<!--\n\n\t[wprm-recipe-pin text=\"Pin Recipe\" style=\"wide-button\" vertical_padding=\"10px\" border_radius=\"3px\" icon=\"pinterest-2\" icon_color=\"#616161\" text_color=\"#616161\" border_color=\"#616161\" text_style=\"normal\"]\n    [wprm-recipe-add-to-collection text_style=\"normal\" icon=\"notes\" icon_added=\"notes\" style=\"wide-button\" icon_color=\"#616161\" text_color=\"#616161\" vertical_padding=\"10px\" border_color=\"#616161\" border_radius=\"3px\"]\n-->\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Categor\u00edas <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Cremas y pur\u00e9s<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#e4e1d5\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#e4e1d5\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-106727 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"106727\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas \/ RACI\u00d3N <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">290<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-106727-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"106727\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/ollas-cazuelas-y-cazos\/53-cazo-vitroceramica-skk-serie-titanio.html\" class=\"wprm-recipe-equipment-link\">Cazo mediano<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos-preparar-y-servir\/1630-cuchara-pequena-madera-olivo.html\" class=\"wprm-recipe-equipment-link\">Cuchara de madera<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-106727-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-106727-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"106727\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-106727-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #e4e1d5;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"106727\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"106727\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"106727\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/mueslis-copos-ecologicos\/2867-copos-avena-ecologicos-sin-gluten-1-kg-bauckhof.html\" class=\"wprm-recipe-ingredient-link\">copos de avena<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/blog\/productos\/vegan-star-maquina-bebidas-leches-vegetales-soja-cereales-de-frutos-secos\/leches-vegetales-caseras-frescas-y-vivas\/\" class=\"wprm-recipe-ingredient-link\">bebida vegetal<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">una<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pizca<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/3612-sal-manantial-fina-1-kg-conca-organics.html\" class=\"wprm-recipe-ingredient-link\">sal<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/4332-canela-ceylan-polvo-ecologica-conasi.html\" class=\"wprm-recipe-ingredient-link\">canela en polvo<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pl\u00e1tano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">maduro, dividido en 2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/chocolate-y-cafe\/4335-cacao-semidesgrasado-ecologico-250-g-conasi.html\" class=\"wprm-recipe-ingredient-link\">cacao puro<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kiwi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ar\u00e1ndanos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/superalimentos\/4334-nibs-cacao-ecologicos-conasi.html\" class=\"wprm-recipe-ingredient-link\">nibs de cacao<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2937-semillas-calabaza-ecologicas-sin-gluten-finestra-sul-cielo.html\" class=\"wprm-recipe-ingredient-link\">semillas de calabaza<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2847-crema-frutos-secos-mix-4-terrasana.html\" class=\"wprm-recipe-ingredient-link\">crema de frutos secos<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o <a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2086-tahini-blanco-ecologico.html\">tahini<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-106727-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-106727-instructions-container wprm-block-text-normal\" data-recipe=\"106727\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #e4e1d5;color: #e4e1d5;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"106727\" style=\"background-color: #e4e1d5;color: #ffffff;\" aria-label=\"Mostrar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#e4e1d5\" stroke=\"#e4e1d5\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#e4e1d5\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"106727\" style=\"background-color: #e4e1d5;color: #ffffff;border-left: 1px solid #e4e1d5;\" aria-label=\"Ocultar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#e4e1d5\" stroke=\"#e4e1d5\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#e4e1d5\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#e4e1d5\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-106727-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un cazo, tostar ligeramente los copos de avena, a fuego bajo y sin parar de remover. Si se prefiere, se puede omitir este paso.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-106727-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A\u00f1adir el agua, la bebida vegetal, la sal, la canela y \u00bd pl\u00e1tano, a trocitos. Mezclar bien con una cuchara de madera y dejar cocer a fuego bajo, durante 10 minutos, hasta obtener una consistencia espesa y cremosa.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-106727-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Apagar el fuego, a\u00f1adir el cacao y mezclar bien.\u00a0<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-3-500x333.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-3-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-3-768x512.jpg 768w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-3.jpg 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div> <\/li><li id=\"wprm-recipe-106727-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir en dos cuencos, decorando con la otra mitad del pl\u00e1tano, cortado a l\u00e1minas, el kiwi, laminado tambi\u00e9n, los ar\u00e1ndanos, nibs de cacao, semillas de calabaza y un chorre\u00f3n de tahini por encima. Consumir calentito.\u00a0<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-7-500x333.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-7-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-7-768x512.jpg 768w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-7.jpg 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-106727-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlNpJTIwc29icmElMkMlMjBzZSUyMHB1ZWRlJTIwZ3VhcmRhciUyMGVuJTIwdW4lMjByZWNpcGllbnRlJTIwZW4lMjBsYSUyMG5ldmVyYSUyMCVFMiU4MCU5MyUyMHNpbiUyMGxvcyUyMHRvcHBpbmdzJTIwJUUyJTgwJTkzJTIwZHVyYW50ZSUyMHVub3MlMjAzJTIwJUUyJTgwJTkzJTIwNCUyMGQlQzMlQURhcy4lQzIlQTAlMjIlN0QlNUQlN0QlNUQ=\">Si sobra, se puede guardar en un recipiente en la nevera \u2013 sin los toppings \u2013 durante unos 3 \u2013 4 d\u00edas.\u00a0<\/span><\/span><\/div><\/div>\n<div id=\"recipe-106727-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Valores nutricionales \/ Raci\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">290<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Proteinas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas saturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas monoinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas Trans: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">557<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">319<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">196<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Cocer<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #aba693;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfTe ha gustado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ay\u00fadanos valorando<\/a> qu\u00e9 te ha parecido<\/span><\/span><\/div><\/div><\/div>\n<figure id=\"attachment_106764\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106764 size-full\" title=\"probando el porridge de avena \" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-6.jpg\" alt=\"probando el porridge de avena \" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-6.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-6-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-6-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Nos encanta la combinaci\u00f3n de la cremosidad de la avena con sus toppings cruijentes.<\/figcaption><\/figure>\n<figure id=\"attachment_106763\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106763 size-full\" title=\"porridge de avena\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-5.jpg\" alt=\"porridge de avena\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-5.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-5-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-5-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Decora el porridge de avena con tus frutas, semillas y cremas de frutos secos favoritas.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes_sobre_el_porridge\"><\/span>Preguntas frecuentes sobre el porridge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_tiene_el_porridge\"><\/span>\u00bfQu\u00e9 tiene el porridge?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>El porridge cl\u00e1sico contiene copos de avena, agua y\/o leche y una pizca de sal. Puede aderezarse con frutos secos, frutas, especias y semillas al gusto.\u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_el_porridge_en_espanol\"><\/span>\u00bfQu\u00e9 es el porridge en espa\u00f1ol?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>El porridge es conocido en espa\u00f1ol como gachas de avena.\u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_engorda_el_porridge\"><\/span>\u00bfCu\u00e1nto engorda el porridge?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La avena aporta unas 380 kcal cada 100 g. Una raci\u00f3n ser\u00eda de unos 30 g, es decir, unas 114 kcal. En funci\u00f3n de las guarniciones, vamos a obtener un plato m\u00e1s o menos energ\u00e9tico, pero no se puede decir que el porridge sea un desayuno especialmente cal\u00f3rico. Lo que nos gusta mucho del porridge, justamente, es que resulta muy saciante, con lo que ayudamos a regular el apetito.\u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_la_avena_me_hincha\"><\/span>\u00bfPor qu\u00e9 la avena me hincha?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Puede ocurrir que la avena provoque cierta hinchaz\u00f3n y gases, a causa de su elevado contenido en fibra, si no se est\u00e1 acostumbrado a consumir este cereal y se introduce de golpe, sin un periodo de adaptaci\u00f3n.\u00a0Hay algunas personas que sienten que les provoca mucosidad.\u00a0<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<h2><span class=\"ez-toc-section\" id=\"Otras_recetas_con_avena\"><\/span>Otras recetas con avena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/celiacos\/baked-oats-avena-horneada\/\"><span data-contrast=\"auto\">Baked oats o avena horneada<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/barritas-avena-arroz-inflado\/\">Barritas de avena y arroz inflado<\/a>\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/leches-vegetales-recetas\/bebida-avena-almendras\/\">Bebida de avena y almendras<\/a>\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/carquinyolis\/\"><span data-contrast=\"auto\">Carquinyolis con harina de avena<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/ninos\/tortitas-veganas\/\"><span data-contrast=\"auto\">Tortitas veganas de avena<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/yogur-casero-avena-coco\/\"><span data-contrast=\"auto\">Yogur vegano de avena y coco<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/leches-vegetales-recetas\/guacamole-leche-avena-almendras\/\"><span data-contrast=\"auto\">Guacamole con pulpa de la bebida de avena y almendras<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopas-y-cremas\/crema-de-avena-y-chufa\/\"><span data-contrast=\"auto\">Crema de avena y chufa<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/crema-de-avena-y-quinoa\/\"><span data-contrast=\"auto\">Crema de avena y quinoa<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/bizcocho-cremoso-de-avena-sin-gluten\/\"><span data-contrast=\"auto\">Bizcocho cremoso de avena<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/barritas-de-avena-sesamo-y-orejones\/\"><span data-contrast=\"auto\">Barritas de avena, s\u00e9samo y orejones<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/galletas-de-avena-sin-gluten\/\"><span data-contrast=\"auto\">Galletas de avena<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/tarta-de-yogur-con-higos-y-crujiente-de-avena\/\"><span data-contrast=\"auto\">Tarta de yogur con higos<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/como-hacer-overnight-oats-trucos-recetas\/\"><span data-contrast=\"auto\">Overnight oats o avena remojada<\/span><\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Referencias\"><\/span>Referencias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">Pavadhgul, P., Bumrungpert, A., Harjani, Y., &amp; Kurilich, A. (2019). <a href=\"https:\/\/search.informit.org\/doi\/abs\/10.3316\/ielapa.444737462807304\">Oat porridge consumption alleviates markers of inflammation and oxidative stress in hypercholesterolemic adults. <\/a><\/span><i><span data-contrast=\"none\">Asia Pacific journal of clinical nutrition<\/span><\/i><span data-contrast=\"none\">, <\/span><i><span data-contrast=\"none\">28<\/span><\/i><span data-contrast=\"none\">(2), 260-265.<\/span><span data-contrast=\"auto\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Connolly, M. L., Tuohy, K. M., &amp; Lovegrove, J. A. (2012). <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/wholegrain-oatbased-cereals-have-prebiotic-potential-and-low-glycaemic-index\/0F5F80C5C19C8FA7A8DDB39B811C436A\">Wholegrain oat-based cereals have prebiotic potential and low glycaemic index<\/a>. <\/span><i><span data-contrast=\"none\">British journal of nutrition<\/span><\/i><span data-contrast=\"none\">, <\/span><i><span data-contrast=\"none\">108<\/span><\/i><span data-contrast=\"none\">(12), 2198-2206.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Rasane, P., Jha, A., Sabikhi, L., Kumar, A., &amp; Unnikrishnan, V. S. (2015). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\">Nutritional advantages of oats and opportunities for its processing as value added foods-a review<\/a>. <\/span><i><span data-contrast=\"none\">Journal of food science and technology<\/span><\/i><span data-contrast=\"none\">, <\/span><i><span data-contrast=\"none\">52<\/span><\/i><span data-contrast=\"none\">, 662-675. <\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprende a preparar el porridge de avena perfecto: qu\u00e9 ingredientes necesitas, qu\u00e9 paso a paso seguir y todos los trucos para que el resultado sea irresistible.<\/p>\n","protected":false},"author":8689,"featured_media":106766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2279,6,1711,257,55],"tags":[1068,1103],"series":[],"class_list":{"0":"post-106706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-macrobiotica","8":"category-recetas","9":"category-ninos","10":"category-recetas-veganas-recetas","11":"category-celiacos","12":"tag-recetas-sin-gluten","13":"tag-recetas-veganas"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hacer el mejor porridge de avena - Blog Conasi<\/title>\n<meta name=\"description\" content=\"Aprende a preparar el porridge de avena perfecto: qu\u00e9 ingredientes necesitas, el paso a paso detallado y los trucos para que est\u00e9 delicioso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer el mejor porridge de avena - Blog Conasi\" \/>\n<meta property=\"og:description\" content=\"Aprende a preparar el porridge de avena perfecto: qu\u00e9 ingredientes necesitas, el paso a paso detallado y los trucos para que est\u00e9 delicioso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Conasi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conasi\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T07:31:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-27T07:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Perez - Conasi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@conasicocina\" \/>\n<meta name=\"twitter:site\" content=\"@conasicocina\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Perez - Conasi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo hacer el mejor porridge de avena - Blog Conasi","description":"Aprende a preparar el porridge de avena perfecto: qu\u00e9 ingredientes necesitas, el paso a paso detallado y los trucos para que est\u00e9 delicioso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo hacer el mejor porridge de avena - Blog Conasi","og_description":"Aprende a preparar el porridge de avena perfecto: qu\u00e9 ingredientes necesitas, el paso a paso detallado y los trucos para que est\u00e9 delicioso.","og_url":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/","og_site_name":"Blog Conasi","article_publisher":"https:\/\/www.facebook.com\/conasi","article_published_time":"2023-03-27T07:31:09+00:00","article_modified_time":"2023-03-27T07:46:07+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-d.jpg","type":"image\/jpeg"}],"author":"Laura Perez - Conasi","twitter_card":"summary_large_image","twitter_creator":"@conasicocina","twitter_site":"@conasicocina","twitter_misc":{"Escrito por":"Laura Perez - Conasi","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#article","isPartOf":{"@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/"},"author":{"name":"Laura Perez - Conasi","@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/25dd1b41593cab367b8fa73e46d88f01"},"headline":"C\u00f3mo hacer el mejor porridge de avena","datePublished":"2023-03-27T07:31:09+00:00","dateModified":"2023-03-27T07:46:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/"},"wordCount":1697,"commentCount":8,"image":{"@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-d.jpg","keywords":["recetas sin gluten","recetas veganas"],"articleSection":["Macrobi\u00f3tica","Nuestras recetas","Recetas para ni\u00f1os","Recetas veganas","Sin gluten"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/","url":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/","name":"C\u00f3mo hacer el mejor porridge de avena - Blog Conasi","isPartOf":{"@id":"https:\/\/www.conasi.eu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#primaryimage"},"image":{"@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-d.jpg","datePublished":"2023-03-27T07:31:09+00:00","dateModified":"2023-03-27T07:46:07+00:00","author":{"@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/25dd1b41593cab367b8fa73e46d88f01"},"description":"Aprende a preparar el porridge de avena perfecto: qu\u00e9 ingredientes necesitas, el paso a paso detallado y los trucos para que est\u00e9 delicioso.","breadcrumb":{"@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#primaryimage","url":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-d.jpg","contentUrl":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/03\/porridge-de-avena-d.jpg","width":1200,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/mejor-porridge-avena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"El blog de Conasi","item":"https:\/\/www.conasi.eu\/blog\/"},{"@type":"ListItem","position":2,"name":"Nuestras recetas","item":"https:\/\/www.conasi.eu\/blog\/secciones\/recetas\/"},{"@type":"ListItem","position":3,"name":"Recetas veganas","item":"https:\/\/www.conasi.eu\/blog\/secciones\/recetas\/recetas-veganas-recetas\/"},{"@type":"ListItem","position":4,"name":"C\u00f3mo hacer el mejor porridge de avena"}]},{"@type":"WebSite","@id":"https:\/\/www.conasi.eu\/blog\/#website","url":"https:\/\/www.conasi.eu\/blog\/","name":"Blog Conasi","description":"Vive la cocina natural y libre de t\u00f3xicos","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.conasi.eu\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/25dd1b41593cab367b8fa73e46d88f01","name":"Laura Perez - Conasi","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4264975409867bb0845cb72bdaa6a61b0774c9e4ff150ec9bcaccdd283d87195?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4264975409867bb0845cb72bdaa6a61b0774c9e4ff150ec9bcaccdd283d87195?s=96&d=mm&r=g","caption":"Laura Perez - Conasi"},"description":"Marketer de contenidos y chef especializada en cocina saludable vegetal. Formada en alimentaci\u00f3n macrobi\u00f3tica, cocina energ\u00e9tica y diet\u00e9tica naturista. A\u00f1os de experiencia como chef privada y formadora. Apasionada de la fermentaci\u00f3n y panificaci\u00f3n. www.naturalmentlaura.com","url":"https:\/\/www.conasi.eu\/blog\/author\/laura-perez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/posts\/106706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/users\/8689"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/comments?post=106706"}],"version-history":[{"count":0,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/posts\/106706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/media\/106766"}],"wp:attachment":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/media?parent=106706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/categories?post=106706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/tags?post=106706"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/series?post=106706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}