{"id":108030,"date":"2023-08-21T07:18:23","date_gmt":"2023-08-21T05:18:23","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=108030"},"modified":"2023-08-21T08:18:38","modified_gmt":"2023-08-21T06:18:38","slug":"macrobiotica-verano-tardio","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/","title":{"rendered":"Macrobi\u00f3tica en verano tard\u00edo"},"content":{"rendered":"<figure id=\"attachment_108042\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-108042 size-full\" title=\"macrobi\u00f3tica en verano tard\u00edo: calabazas\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-1.jpg\" alt=\"macrobi\u00f3tica en verano tard\u00edo: calabazas\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Las calabazas nos aportan dulzor, generan centro y relajan.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1b613c65c6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1b613c65c6\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/#Macrobiotica_en_verano_tardio_elemento_tierra\" >Macrobi\u00f3tica en verano tard\u00edo: elemento\u00a0tierra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/#Consejos_macrobioticos_basicos_para_el_final_del_verano\" >Consejos macrobi\u00f3ticos b\u00e1sicos para el final del verano\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/#Consejos_de_alimentacion\" >Consejos de alimentaci\u00f3n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/#Habitos_beneficiosos_en_verano_tardio\" >H\u00e1bitos beneficiosos en verano tard\u00edo\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/#Influencia_en_los_demas_elementos\" >Influencia en los dem\u00e1s elementos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/macrobiotica-verano-tardio\/#Ideas_de_recetas_para_macrobiotica_en_verano_tardio\" >Ideas de recetas para macrobi\u00f3tica en verano tard\u00edo\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Macrobiotica_en_verano_tardio_elemento_tierra\"><\/span>Macrobi\u00f3tica en verano tard\u00edo: elemento\u00a0tierra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">La <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/alimentos-de-la-cocina-macrobiotica\/\">macrobi\u00f3tica<\/a> <\/span><span data-contrast=\"auto\">nos ense\u00f1a a reconectar con los ciclos de la naturaleza y a vivir en consonancia con ellos, generando, en consonancia, una energ\u00eda interior c\u00edclica acorde con el exterior que vivimos en cada estaci\u00f3n. <\/span><span data-contrast=\"auto\">A partir de finales de agosto &#8211; principios de septiembre, en el hemisferio norte, empezamos a sentir como el <a href=\"https:\/\/www.conasi.eu\/blog\/colaboradores-especiales\/macrobiotica-aida-lirola\/conasi-consejo-macrobiotica-verano\/\">verano<\/a> va llegando a su fin, se acortan los d\u00edas, la luz se ti\u00f1e de naranjas y colores m\u00e1s c\u00e1lidos&#8230; Es el momento final de un episodio y el inicio de uno nuevo que se empieza a sentir, el <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/\">oto\u00f1o<\/a>. La <strong>macrobi\u00f3tica en verano tard\u00edo<\/strong> nos ense\u00f1a a comprender este <strong>per\u00edodo de transici\u00f3n<\/strong>, para el cual en Occidente no disponemos de estaci\u00f3n como tal, pero que en Oriente se refleja como la quinta transformaci\u00f3n, el <\/span><b><span data-contrast=\"auto\">final del verano.<\/span><\/b><\/p>\n<blockquote>\n<p aria-level=\"2\"><span data-contrast=\"none\">\u00abTodos los seres de la naturaleza alcanzan la madurez, el clima o la energ\u00eda del cielo se refresca, el viento comienza a agitarse, es el punto de cambio donde el yang o activo del verano se transforma en su opuesto yin o pasivo. En esta \u00e9poca del a\u00f1o se aconseja ir a dormir con la puesta del sol y levantarse cuando nace. Es importante mantenerse en calma y en paz, evitando la depresi\u00f3n, para que el tr\u00e1nsito hacia el invierno se haga de forma suave. El esp\u00edritu y la energ\u00eda deben ser mantenidos, focalizados y centrados. La energ\u00eda del pulm\u00f3n debe estar limpia y en calma.\u00bb<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span data-contrast=\"none\">Retirado del cl\u00e1sico de la Medicina China\u00a0<\/span><i><span data-contrast=\"none\">Neijing\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/blockquote>\n<figure id=\"attachment_108044\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-108044 size-full\" title=\"macrobi\u00f3tica en verano tard\u00edo, el momento en que los campos est\u00e1n amarillos\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-3.jpg\" alt=\"macrobi\u00f3tica en verano tard\u00edo, el momento en que los campos est\u00e1n amarillos\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-3.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-3-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-3-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">A finales de verano, toda la atm\u00f3sfera se ti\u00f1e de colores tierra.<\/figcaption><\/figure>\n<p><span data-contrast=\"auto\">Es momento de recolectar, de nutrir, poner centro y empezar a recogerse. Se trata de un per\u00edodo donde la naturaleza nos regala una buena cosecha, alimentos dulces y esplendorosos, frutos de la abundancia del verano. La energ\u00eda empieza a descender y a enraizarse hacia la <\/span><b><span data-contrast=\"auto\">tierra<\/span><\/b><span data-contrast=\"auto\">, elemento caracter\u00edstico de este per\u00edodo. Y nos sugiere una cocina en equilibrio y que nutra las funciones de est\u00f3mago, bazo y p\u00e1ncreas, con atenci\u00f3n a los cereales integrales en grano, <span class=\"TextRun SCXW246953855 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW246953855 BCX0\">que nos aportan foco y centro<\/span><\/span>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<aside class=\"pbanner\">\n<div>\n<h3>Ingredientes macrobi\u00f3ticos para el verano tard\u00edo<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3223-mijo-pelado-ecologico.html\" title=\"Mijo pelado ecol  gico   Finestra Sul Cielo\" data-id=\"3223\" data-position=\"0\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/10540-home_default\/mijo-pelado-ecologico.jpg\" alt=\"Mijo pelado ecol  gico   Finestra Sul Cielo\" class=\"img-producto\">\n                            <h6>Mijo pelado ecol\u00f3gico - Finestra Sul Cielo<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">4,19\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/4343-garbanzos-pedrosillano-ecologicos-500-g-conasi.html\" title=\"Garbanzos Pedrosillano ecol  gicos  500 g   Conasi\" data-id=\"4343\" data-position=\"1\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14587-home_default\/garbanzos-pedrosillano-ecologicos-500-g-conasi.jpg\" alt=\"Garbanzos Pedrosillano ecol  gicos  500 g   Conasi\" class=\"img-producto\">\n                            <h6>Garbanzos Pedrosillano ecol\u00f3gicos, 500 g - Conasi<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">3,99\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1671-noodles-arroz-integral-calabaza-y-jengibre.html\" title=\"Noodles de arroz integral con calabaza y jengibre ecol  gicos   TerraSana\" data-id=\"1671\" data-position=\"2\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/4559-home_default\/noodles-arroz-integral-calabaza-y-jengibre.jpg\" alt=\"Noodles de arroz integral con calabaza y jengibre ecol  gicos   TerraSana\" class=\"img-producto\">\n                            <h6>Noodles de arroz integral con calabaza y jengibre ecol\u00f3gicos - TerraSana<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">5,29\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2573-miso-de-garbanzos-ecologico-no-pasteurizado-kensho.html\" title=\"Miso de garbanzos ecol  gico  no pasteurizado   Kensho\" data-id=\"2573\" data-position=\"3\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/16852-home_default\/miso-de-garbanzos-ecologico-no-pasteurizado-kensho.jpg\" alt=\"Miso de garbanzos ecol  gico  no pasteurizado   Kensho\" class=\"img-producto\">\n                            <h6>Miso de garbanzos ecol\u00f3gico, no pasteurizado - Kensho<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">11,99\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_macrobioticos_basicos_para_el_final_del_verano\"><\/span>Consejos macrobi\u00f3ticos b\u00e1sicos para el final del verano<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">La macrobi\u00f3tica en verano tard\u00edo\u00a0est\u00e1 asociada, seg\u00fan la\u00a0<\/span><a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica-naturaleza-en-el-plato\/\"><span data-contrast=\"none\">teor\u00eda de las\u00a0<\/span><b><span data-contrast=\"none\">5 transformaciones<\/span><\/b><\/a><span data-contrast=\"none\">, a una serie de\u00a0<\/span><b><span data-contrast=\"none\">elementos y alimentos <\/span><\/b><span data-contrast=\"none\">que, en equilibrio, aportan estabilidad y dulzura y generan sabidur\u00eda, compasi\u00f3n y consideraci\u00f3n:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Elemento asociado:<\/span><\/b><span data-contrast=\"none\">\u00a0tierra. Elemento que nos aporta centro, equilibrio, nutrici\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u00d3rganos: <\/span><\/b><span data-contrast=\"none\">est\u00f3mago, bazo, p\u00e1ncreas, \u00f3rganos con funciones digestivas, inmunitarias, de\u00a0asimilaci\u00f3n y discernimiento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Cereal:<\/span><\/b><span data-contrast=\"none\"> mijo, un cereal muy dulce, perfecto para per\u00edodos de transici\u00f3n. Nos ayudar\u00e1 a generar foco para empezar septiembre con m\u00e1s centro. Es ideal para la vuelta a la rutina y para el esfuerzo intelectual.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Prote\u00edna:<\/span><\/b><span data-contrast=\"none\">\u00a0legumbres como los garbanzos, tiernos y en cocciones que potencien su dulzor natural.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Alga:<\/span><\/b><span data-contrast=\"none\">\u00a0arame.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Verduras:<\/span><\/b>\u00a0calabaza<span data-contrast=\"auto\"> y todas las <\/span><b><span data-contrast=\"auto\">verduras redondas<\/span><\/b><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> repollo, cebolla, coliflor, boniato&#8230; Tambi\u00e9n la zanahoria y la chiriv\u00eda, que destacan por su dulzor natural.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Sabor:\u00a0<\/span><\/b><span data-contrast=\"none\">dulce d<\/span><span data-contrast=\"auto\">e buena calidad, para nutrir las funciones de est\u00f3mago, bazo y p\u00e1ncreas. El sabor dulce natural provoca dulzura a todos los niveles y fomenta el amor propio.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Color:<\/span><\/b><span data-contrast=\"none\">\u00a0amarillo, ocres, naranjas y colores c\u00e1lidos de tierra.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Cocciones:<\/span><\/b><span data-contrast=\"none\">\u00a0la cocci\u00f3n por excelencia de este periodo es el <strong>estofado<\/strong>. Es momento de empezar a reintroducir m\u00e1s fuego en nuestra alimentaci\u00f3n, generar m\u00e1s calor interior y energ\u00eda descendente. Compotas, reducciones, vapor, cremas de verduras dulces&#8230; son tambi\u00e9n estilos de cocci\u00f3n indicados para esta \u00e9poca.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Lora\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Lora&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Evitar: <\/span><\/b><span data-contrast=\"none\">lo que m\u00e1s da\u00f1a el est\u00f3mago es el dulce refinado, un exceso de carne y de l\u00e1cteos. Lo que m\u00e1s da\u00f1a al bazo son los l\u00edquidos viscosos (colas, zumos, exceso de bebidas vegetales&#8230;). Y, para el p\u00e1ncreas, los alimentos muy secos (como tortitas, crackers, chips o exceso de horneados y frutos secos tostados) son los que m\u00e1s le afectan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<aside class=\"pbanner\">\n<div>\n<h3>Alimentos dulces saludables disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2832-amazake-mijo-finestra-sul-cielo.html\" title=\"Amasake de mijo   Finestra Sul Cielo\" data-id=\"2832\" data-position=\"0\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/8817-home_default\/amazake-mijo-finestra-sul-cielo.jpg\" alt=\"Amasake de mijo   Finestra Sul Cielo\" class=\"img-producto\">\n                            <h6>Amasake de mijo - Finestra Sul Cielo<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">6,70\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/infusiones-y-tes\/4192-infusion-ecologica-anis-manzanilla-regaliz-josenea.html\" title=\"Infusi  n ecol  gica de an  s  manzanilla y regaliz   Josenea\" data-id=\"4192\" data-position=\"1\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14170-home_default\/infusion-ecologica-anis-manzanilla-regaliz-josenea.jpg\" alt=\"Infusi  n ecol  gica de an  s  manzanilla y regaliz   Josenea\" class=\"img-producto\">\n                            <h6>Infusi\u00f3n ecol\u00f3gica de an\u00eds, manzanilla y regaliz - Josenea<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">5,45\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/585-canela-molida-de-ceylan.html\" title=\"Canela de Ceyl  n en polvo  ecol  gica   Sonnentor\" data-id=\"585\" data-position=\"3\" data-promo=\"Post macro verano tard\u00edo\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14137-home_default\/canela-molida-de-ceylan.jpg\" alt=\"Canela de Ceyl  n en polvo  ecol  gica   Sonnentor\" class=\"img-producto\">\n                            <h6>Canela de Ceyl\u00e1n en polvo, ecol\u00f3gica - Sonnentor<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">3,05\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h3><span class=\"ez-toc-section\" id=\"Consejos_de_alimentacion\"><\/span><span data-contrast=\"none\">Consejos de alimentaci\u00f3n<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Venimos de una \u00e9poca de m\u00e1xima expansi\u00f3n, mucho calor y una alimentaci\u00f3n m\u00e1s fresca, con mucho l\u00edquido y crudos, que nos han ido muy bien para refrescarnos. Ahora es momento de<strong> evitar lo que nos enfr\u00ede demasiado<\/strong>. Empezar a calentar motores paulatinamente, prepar\u00e1ndonos para el oto\u00f1o y favoreciendo la adaptaci\u00f3n a la vuelta a la rutina.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> De esta manera, evitamos tambi\u00e9n quedarnos demasiado &#8220;yin&#8221; y que aparezcan muchos resfriados en oto\u00f1o.<\/span><\/p>\n<figure id=\"attachment_108043\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-108043 size-full\" title=\"macrobi\u00f3tica de verano tard\u00edo con calabazas y zanahorias\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-2.jpg\" alt=\"macrobi\u00f3tica de verano tard\u00edo con calabazas y zanahorias\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-2.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-2-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/macrobi\u00f3tica-en-verano-tard\u00edo-2-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Aprovechemos las verduras de la estaci\u00f3n para preparar los primeros estofados.<\/figcaption><\/figure>\n<p><span data-contrast=\"none\">En la <strong>dieta macrobi\u00f3tica en verano tard\u00edo<\/strong>, para podernos adaptar mejor al cambio de estaci\u00f3n, se recomienda tener en cuenta:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Reducir<\/strong> la cantidad de<strong> frutas y verduras crudas<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Evitar <\/strong>las <strong>bebidas fr\u00edas<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"none\">Optar por las<strong> frutas propias de la estaci\u00f3n<\/strong>: manzanas, granadas, uvas, caquis, membrillos, peras, etc. No contienen tanta agua como las que son propias del verano.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"none\">Incrementar el consumo de<strong> verduras<\/strong> del per\u00edodo (calabazas, cebollas, zanahorias, chiriv\u00edas, casta\u00f1as, coliflores, coles, etc.) en cocciones suaves, con m\u00e1s fuego y m\u00e1s cocci\u00f3n. Pochar cebollas nos ayuda a eliminar el exceso de l\u00edquido del verano y a eliminar posibles mucosidades.<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"none\">Fomentar los <strong>estilos de cocci\u00f3n que refuercen el dulzor natural<\/strong>: estofados, sopas, cremas, guisos, compotas, mermeladas, etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"none\">Aportar centro y foco a trav\u00e9s de un poco <strong>m\u00e1s de cereal integral en grano y legumbres<\/strong>, como el mijo y los garbanzos, propios de la estaci\u00f3n. Cocinarlos en tartas saladas, hamburguesas, sopas, estofados y salteados largos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"76\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"16\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Evitar az\u00facar refinado<\/strong> y procesados que lo contengan. Enfr\u00edan el organismo y favorecen altibajos emocionales, irritabilidad y ansiedad.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Habitos_beneficiosos_en_verano_tardio\"><\/span><span data-contrast=\"auto\">H\u00e1bitos beneficiosos en verano tard\u00edo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"75\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[9642],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Empezar a <strong>organizar<\/strong> las tareas y realizarlas con <strong>calma<\/strong>. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"75\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[9642],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Valorar, <strong>agradecer<\/strong> y tomarnos tiempo de calidad para reflexionar sobre lo que hemos <strong>recogido<\/strong> gracias al esfuerzo realizado durante el a\u00f1o.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"75\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[9642],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Comer <strong>lentamente<\/strong>, masticando y disfrutando. Salivar bien favorece la digesti\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"75\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[9642],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Conectarnos con la tierra<\/strong> a trav\u00e9s de labores de jardiner\u00eda, ir al bosque o trabajar el campo, caminar descalzos, etc.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"75\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[9642],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Calmar las preocupaciones<\/strong> con las herramientas que a cada uno le funcionen mejor (la danza, pintura, arte, movimiento y estados meditativos ayudan a relajar el elemento tierra y a equilibrarnos).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Influencia_en_los_demas_elementos\"><\/span>Influencia en los dem\u00e1s elementos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"17\" data-aria-level=\"1\"><b><span data-contrast=\"none\">El elemento Tierra<\/span><\/b>\u00a0(est\u00f3mago, bazo y p\u00e1ncreas) <b><span data-contrast=\"none\">nutre el elemento Metal <\/span><\/b>(pulm\u00f3n e intestino grueso):<span data-contrast=\"none\"> una alimentaci\u00f3n vital y equilibrada en elemento tierra contribuye a que tambi\u00e9n los \u00f3rganos metal est\u00e9n bien nutridos y en sinton\u00eda. Si generamos una buena base a finales de verano, empezando a calentar y tonificar de manera gradual, en oto\u00f1o tendremos foco y la estabilidad necesaria para vivir la estaci\u00f3n en plenitud.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"18\" data-aria-level=\"1\"><b><span data-contrast=\"none\">El elemento Tierra\u00a0controla a Agua <\/span><\/b>(tierra encharca a agua):<span data-contrast=\"none\">\u00a0un elemento tierra descompensado afecta tambi\u00e9n al\u00a0elemento agua, lo que se puede traducir en s\u00edntomas que afectan de una transformaci\u00f3n a la otra.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_58184\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-58184 size-full\" title=\"macrobi\u00f3tica en verano tard\u00edo: recetas para nutrir y generar foco\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2019\/03\/tacos-veganos-de-boniato-2.jpg\" alt=\"macrobi\u00f3tica en verano tard\u00edo: recetas para nutrir y generar foco\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2019\/03\/tacos-veganos-de-boniato-2.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2019\/03\/tacos-veganos-de-boniato-2-500x333.jpg 500w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Tacos rellenos de verduras de la estaci\u00f3n, con boniato y garbanzos.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ideas_de_recetas_para_macrobiotica_en_verano_tardio\"><\/span><span data-contrast=\"auto\">Ideas de recetas para macrobi\u00f3tica en verano tard\u00edo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"19\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopas-y-cremas\/sopa-de-cebolla\/\">Sopa de cebolla<\/a>\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"20\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopas-y-cremas\/crema-calabaza-zanahoria\/\"><span data-contrast=\"auto\">Crema de calabaza y zanahoria<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"21\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/verduras\/sopa-remolacha\/\"><span data-contrast=\"auto\">Sopa de remolacha<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"22\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopa-de-batata\/\"><span data-contrast=\"auto\">Sopa de boniato<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"23\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/zumo-de-granada-y-manzana\/\"><span data-contrast=\"auto\">Zumo de granada y manzana<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"24\" data-aria-level=\"1\"><span data-contrast=\"auto\">T\u00e9 de verduras dulces<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"25\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/ensalada-escarola-granada-nueces\/\"><span data-contrast=\"auto\">Ensalada de escarola, granada y nueces<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"26\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/pates-vegetales-y-salsas\/pate-vegetal\/\"><span data-contrast=\"auto\">Pat\u00e9 vegetal de mijo<\/span><\/a>\u00a0<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"27\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/hummus-de-calabaza\/\"><span data-contrast=\"auto\">Hummus de calabaza<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"28\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/estofado-dulce-invierno\/\"><span data-contrast=\"auto\">Estofado de verduras dulces<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"29\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/panes-y-masas-de-panaderia\/bollitos-garbanzos-vapor\/\"><span data-contrast=\"auto\">Bollitos de calabaza y garbanzos<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"30\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/tacos-veganos-boniato\/\"><span data-contrast=\"auto\">Tacos de garbanzos y boniato<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"31\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/tajine-de-garbanzos-2\/\"><span data-contrast=\"auto\">Tajine de garbanzos<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"32\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/arroz-especias-granada\/\"><span data-contrast=\"auto\">Arroz con granada y especias<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"33\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00d1oquis de casta\u00f1a<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"34\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/potaje-garbanzos-arroz-calabaza\/\"><span data-contrast=\"auto\">Potaje de garbanzos con arroz y calabaza<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"35\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/celiacos\/tortitas-calabaza-saladas\/\"><span data-contrast=\"auto\">Tortitas de calabaza<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"36\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/celiacos\/calabaza-rellena-parmesano\/\"><span data-contrast=\"auto\">Calabaza rellena<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"38\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/tempeh-encebollado\/\"><span data-contrast=\"auto\">Tempeh encebollado<\/span><\/a><\/li>\n<li><span data-contrast=\"auto\">Pastel de mijo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"39\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/seitan-encebollado\/\"><span data-contrast=\"auto\">Seit\u00e1n encebollado<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"40\" data-aria-level=\"1\"><span data-contrast=\"auto\">Membrillo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"41\" data-aria-level=\"1\"><span data-contrast=\"auto\">Manzanas al horno<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"42\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/natillas-calabaza-azafran\/\"><span data-contrast=\"auto\">Natillas de calabaza y azafr\u00e1n<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"43\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/mermelada-castanas\/\"><span data-contrast=\"auto\">Mermelada de casta\u00f1as<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"44\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/agar-agar-manzana-orejones\/\"><span data-contrast=\"auto\">Agaragar de manzanas y orejones<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"67\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"45\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/recetas-dulces-de-otono\/\"><span data-contrast=\"auto\">Dulces de oto\u00f1o<\/span><\/a><\/li>\n<\/ul>\n<blockquote><p><span data-contrast=\"none\">La \u00faltima tarde agosto<\/span><br \/>\n<span data-contrast=\"none\">posee una gravedad espesa y burocr\u00e1tica,<\/span><br \/>\n<span data-contrast=\"none\">sin soluciones ni tut\u00eda<\/span><br \/>\n<span data-contrast=\"none\">para los ba\u00f1istas o los fot\u00f3grafos,<\/span><br \/>\n<span data-contrast=\"none\">ni tan siquiera<\/span><br \/>\n<span data-contrast=\"none\">para aquellos que aguardan un milagro<\/span><br \/>\n<span data-contrast=\"none\">en el calendario<\/span><br \/>\n<span data-contrast=\"none\">que no los arroje a una realidad<\/span><br \/>\n<span data-contrast=\"none\">sin gaviotas.<\/span><br \/>\n<span data-contrast=\"none\">Esta \u00faltima tarde entrega<\/span><br \/>\n<span data-contrast=\"none\">-eso s\u00ed escrupulosamente envuelto-<\/span><br \/>\n<span data-contrast=\"none\">un paquete de nostalgias tempranas<\/span><br \/>\n<span data-contrast=\"none\">a sus \u00faltimos habitantes<\/span><br \/>\n<span data-contrast=\"none\">y se despide con una sonrisa<\/span><br \/>\n<span data-contrast=\"none\">seca de funcionario,<\/span><br \/>\n<span data-contrast=\"none\">un hasta ma\u00f1ana sin convicciones<\/span><br \/>\n<span data-contrast=\"none\">que va dejando en la playa inh\u00f3spita<\/span><br \/>\n<span data-contrast=\"none\">un olor a tinta de sello<\/span><br \/>\n<span data-contrast=\"none\">y a carpetazo limpio.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Iv\u00e1n Onia Valero<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>En la \u00e9poca de transici\u00f3n entre el verano y el oto\u00f1o, la macrobi\u00f3tica nos inspira a empezar a calentar, nutrir, equilibrar y generar foco, preparando el cuerpo para los primeros fr\u00edos.<\/p>\n","protected":false},"author":8689,"featured_media":108045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[652,2279,3],"tags":[],"series":[13706],"class_list":{"0":"post-108030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos-de-salud-consejos-de-salud","8":"category-macrobiotica","9":"category-consejos-de-salud","10":"series-macrobiotica-estaciones"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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