{"id":108712,"date":"2023-08-07T08:29:08","date_gmt":"2023-08-07T06:29:08","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=108712"},"modified":"2023-11-23T12:49:31","modified_gmt":"2023-11-23T10:49:31","slug":"umeboshi-beneficios-bebida-isotonica","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/","title":{"rendered":"\u00bfConoces los beneficios de la ciruela umeboshi? Aprende a usarla y disfr\u00fatala en bebida isot\u00f3nica"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-108715\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><span class=\"TextRun SCXW247476199 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247476199 BCX0\">Si has llegado hasta aqu\u00ed,<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\"> probablemente hayas probado u o\u00eddo a hablar sobre la <strong>ciruela <\/strong><\/span><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW247476199 BCX0\">umeboshi<\/span><\/strong><span class=\"NormalTextRun SCXW247476199 BCX0\"> y te llama la atenci\u00f3n este maravilloso <\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">producto<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">, que <\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">solemos<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">\u00a0encontrar tanto en <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1667-pasta-umeboshi.html\">pasta<\/a> como <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1668-umeboshi.html\">al natural<\/a>. <\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">Qu\u00e9date y descubre <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW247476199 BCX0\">todos <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW247476199 BCX0\">su<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW247476199 BCX0\">s <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW247476199 BCX0\">p<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW247476199 BCX0\">ropiedades<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">, para qu\u00e9 sirve, c\u00f3mo sacarle provecho y c\u00f3mo disfrutarla en <\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">l<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">a receta de<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\"> la<\/span><strong><span class=\"NormalTextRun SCXW247476199 BCX0\"> bebida isot\u00f3nica <\/span><\/strong><span class=\"NormalTextRun SCXW247476199 BCX0\"><strong>casera<\/strong> q<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">ue potenciar\u00e1 tus entrenos<\/span><span class=\"NormalTextRun SCXW247476199 BCX0\">.<\/span><\/span><span class=\"EOP SCXW247476199 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><strong>Variedades de umeboshi disponibles en nuestra tienda online<\/strong><\/h3>\n<p><em>Estas son las presentaciones que nos podemos encontrar:<\/em><\/p>\n\n        <link rel=\"stylesheet\" href=\"\/blog\/wp-content\/plugins\/pts2wp\/rdblock_styles.css\" type=\"text\/css\" media=\"all\">\n        <div class=\"product_list_2\">\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1668-umeboshi.html\" title=\"Ciruela umeboshi   La Finestra Sul Cielo\" data-id=\"1668\" data-position=\"0\" data-promo=\"Post umeboshi\"> \n                            <h6>Ciruela umeboshi - La Finestra Sul Cielo<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14013-home_default\/umeboshi.jpg\" alt=\"Ciruela umeboshi   La Finestra Sul Cielo\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Albaricoque japon\u00e9s fermentado<\/span><\/li><li><span>Ciruela entera<\/span><\/li><li><span>Sin pasteurizar<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">11,29\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div>\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1667-pasta-umeboshi.html\" title=\"Pur   de umeboshi   La Finestra Sul Cielo\" data-id=\"1667\" data-position=\"1\" data-promo=\"Post umeboshi\"> \n                            <h6>Pur\u00e9 de umeboshi - La Finestra Sul Cielo<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/12952-home_default\/pasta-umeboshi.jpg\" alt=\"Pur   de umeboshi   La Finestra Sul Cielo\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Pasta o pur\u00e9 de umeboshi<\/span><\/li><li><span>Sin hueso<\/span><\/li><li><span>Perfecto como condimento en recetas<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">16,39\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div>\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/fermentados\/1244-vinagre-de-umeboshi.html\" title=\"Vinagre de umeboshi  ecol  gico   La Finestra sul Cielo\" data-id=\"1244\" data-position=\"2\" data-promo=\"Post umeboshi\"> \n                            <h6>Vinagre de umeboshi, ecol\u00f3gico - La Finestra sul Cielo<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/20462-home_default\/vinagre-de-umeboshi.jpg\" alt=\"Vinagre de umeboshi  ecol  gico   La Finestra sul Cielo\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Vinagre de sabor salado y arom\u00e1tico<\/span><\/li><li><span>El vinagre con menor grado de acidez<\/span><\/li><li><span>Perfecto como aderezo<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">6,60\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div>\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1796-umeboshi-pastillas-ecologicas.html\" title=\"Pastillas de Umeboshi   TerraSana\" data-id=\"1796\" data-position=\"3\" data-promo=\"Post umeboshi\"> \n                            <h6>Pastillas de Umeboshi - TerraSana<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/8141-home_default\/umeboshi-pastillas-ecologicas.jpg\" alt=\"Pastillas de Umeboshi   TerraSana\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Umeboshi San<\/span><\/li><li><span>Para tomar como p\u00edldora<\/span><\/li><li><span>Efecto antis\u00e9ptico<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">12,65\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div><\/div>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d19bd645e60\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d19bd645e60\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#%C2%BFQue_es_la_umeboshi\" >\u00bfQu\u00e9 es la umeboshi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Propiedades_nutricionales_de_la_umeboshi\" >Propiedades nutricionales de la umeboshi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Tabla_nutricional\" >Tabla nutricional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Beneficios_de_la_ciruela_umeboshi\" >Beneficios de la ciruela umeboshi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Contraindicaciones\" >Contraindicaciones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#%C2%BFComo_utilizar_la_umeboshi\" >\u00bfC\u00f3mo utilizar la umeboshi? \u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Recetas_con_umeboshi\" >Recetas con umeboshi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Receta_de_bebida_isotonica_casera\" >Receta de bebida isot\u00f3nica casera<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Preguntas_frecuentes_sobre_la_umeboshi\" >Preguntas frecuentes sobre la umeboshi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#%C2%BFQue_cantidad_de_umeboshi_hay_que_tomar_al_dia\" >\u00bfQu\u00e9 cantidad de umeboshi hay que tomar al d\u00eda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#%C2%BFComo_se_come_la_umeboshi\" >\u00bfC\u00f3mo se come la umeboshi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#%C2%BFQue_sabor_tiene_la_umeboshi\" >\u00bfQu\u00e9 sabor tiene la umeboshi?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#Referencias\" >Referencias<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_umeboshi\"><\/span>\u00bfQu\u00e9 es la umeboshi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">La <strong>ciruela umeboshi<\/strong>, conocida simplemente como &#8220;umeboshi&#8221;, es el <strong>pickle del ume<\/strong>, una variedad japonesa de ciruela o albaricoque que se fermenta con hojas de akajiso o shiso. Estas hojas le proporcionan el caracter\u00edstico color rojizo al resultado. Destaca por su sabor profundo, \u00e1cido y salado, y es muy utilizada en Jap\u00f3n por sus propiedades medicinales y suele consumirse para acompa\u00f1ar al arroz, tanto en <\/span><i><span data-contrast=\"auto\">bentos<\/span><\/i><span data-contrast=\"auto\"> como en <\/span><i><span data-contrast=\"auto\">onigiris<\/span><\/i><span data-contrast=\"auto\">. \u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Propiedades_nutricionales_de_la_umeboshi\"><\/span>Propiedades nutricionales de la umeboshi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Las ciruelas umeboshi son muy bajas en calor\u00edas y ricas en vitaminas, minerales, antioxidantes y fibra. Contienen un interesante aporte de:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00c1cido c\u00edtrico<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Calcio<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Magnesio<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Potasio<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">F\u00f3sforo<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hierro<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tabla_nutricional\"><\/span>Tabla nutricional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<table id=\"tablepress-55\" class=\"tablepress tablepress-id-55\" aria-describedby=\"tablepress-55-description\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Valores por 100 g<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Energ\u00eda<\/td><td class=\"column-2\">83 kcal<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Carbohidratos<\/td><td class=\"column-2\">16,7 g<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Potasio<\/td><td class=\"column-2\">333 mg<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Sodio<\/td><td class=\"column-2\">7670 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span id=\"tablepress-55-description\" class=\"tablepress-table-description tablepress-table-description-id-55\">Fuente: USDA U.S. Department of Agriculture (28.05.2023)<\/span>\n<!-- #tablepress-55 from cache -->\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_la_ciruela_umeboshi\"><\/span>Beneficios de la ciruela umeboshi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Tradicionalmente, la umeboshi se ha usado en los pa\u00edses orientales para tratar multitud de casos. Se ha comprobado que resulta \u00fatil para:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tratar la fiebre.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Combatir n\u00e1useas, diarrea, gastritis y otras afecciones del <strong>sistema digestivo<\/strong>. Por su capacidad de estimular la secreci\u00f3n de jugos g\u00e1stricos, estimula el apetito y la digesti\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Disminuir el<strong> cansancio<\/strong> y recuperarse de la resaca <span class=\"EOP SCXW154230117 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\"><span id='easy-footnote-1-108712' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#easy-footnote-bottom-1-108712' title='&lt;span class=&quot;TextRun SCXW265181492 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Belleme&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW265181492 BCX0&quot;&gt;, J., &amp;amp; &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Belleme&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW265181492 BCX0&quot;&gt;, J. (2011).\u00a0&lt;\/span&gt;&lt;\/span&gt;&lt;span class=&quot;TextRun SCXW265181492 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Japanese&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Foods&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;That&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Heal&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW265181492 BCX0&quot;&gt;: &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Using&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Traditional&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Japanese&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Ingredients&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;to&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Promote&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Health&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW265181492 BCX0&quot;&gt;, &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Longevity&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW265181492 BCX0&quot;&gt;, &amp;amp; &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW265181492 BCX0&quot;&gt;Well-Being&lt;\/span&gt;&lt;\/span&gt;&lt;span class=&quot;TextRun SCXW265181492 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW265181492 BCX0&quot;&gt;. Tuttle Publishing.&lt;\/span&gt;&lt;\/span&gt; '><sup>1<\/sup><\/a><\/span><\/span>\u00a0y de las agujetas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tratar enfermedades de la <strong>cavidad oral<\/strong>, como periodontitis y halitosis, gracias a su poder antis\u00e9ptico.<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mantener la calidad de la sangre, gracias a su <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/los-alimentos-acidifican-la-sangre\/\">poder alcalinizante<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">Disminuir <strong>calambres<\/strong> <span class=\"EOP SCXW154230117 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\"><span id='easy-footnote-2-108712' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#easy-footnote-bottom-2-108712' title='&lt;span class=&quot;TextRun SCXW46908552 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;Kushi&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt;, M., &amp;amp; Jack, A. (2008).\u00a0&lt;\/span&gt;&lt;\/span&gt;&lt;span class=&quot;TextRun SCXW46908552 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;The&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;macrobiotic&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;path&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;to&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt; total &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;health&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt;: A complete guide &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;to&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;naturally&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;preventing&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt; and &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;relieving&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt; more &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;than&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt; 200 &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;chronic&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;conditions&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt; and &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;disorders&lt;\/span&gt;&lt;\/span&gt;&lt;span class=&quot;TextRun SCXW46908552 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt;. &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;Ballantine&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW46908552 BCX0&quot;&gt;Books&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW46908552 BCX0&quot;&gt;. &lt;\/span&gt;&lt;\/span&gt; '><sup>2<\/sup><\/a><\/span><\/span>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fortalecer el <strong>sistema inmune<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tratar afecciones del <strong>sistema respiratorio<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ayudar a eliminar <strong>toxinas<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> Estimula el funcionamiento del h\u00edgado y la eliminaci\u00f3n de sustancias de deshecho.\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Algunos estudios reportan tambi\u00e9n efectos anticancer\u00edgenos, antioxidantes (como otros <a href=\"https:\/\/www.conasi.eu\/blog\/productos\/levaduras-ecologicas-en-polvo-madre-pasteleria\/alimentos-fermentados-alimentos-vivos\/\">productos fermentados<\/a>), antiinflamatorios y antimicrobianos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<span class=\"EOP SCXW154230117 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\"><span id='easy-footnote-3-108712' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/#easy-footnote-bottom-3-108712' title=' &lt;span class=&quot;TextRun SCXW42979142 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW42979142 BCX0&quot;&gt;Christensen, M. (2016). &lt;a href=&quot;https:\/\/sophia.stkate.edu\/ma_hhs\/4&quot;&gt;A &lt;\/a&gt;&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Systematic&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Review&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;of&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Ume&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Health&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Benefits&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW42979142 BCX0&quot;&gt;. &lt;\/span&gt;&lt;\/span&gt;&lt;span class=&quot;TextRun SCXW42979142 BCX0&quot; lang=&quot;ES-ES&quot; xml:lang=&quot;ES-ES&quot; data-contrast=&quot;auto&quot;&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Retrieved&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;from&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;Sophia&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW42979142 BCX0&quot;&gt;, &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;the&lt;\/span&gt;&lt;span class=&quot;NormalTextRun SCXW42979142 BCX0&quot;&gt; St. Catherine &lt;\/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;University&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW42979142 BCX0&quot;&gt;repository&lt;\/span&gt; &lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW42979142 BCX0&quot;&gt;website.&lt;\/span&gt;&lt;\/span&gt;\u00a0'><sup>3<\/sup><\/a><\/span><\/span>\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contraindicaciones\"><\/span>Contraindicaciones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">No deber\u00edan consumirla las personas que padecen hipertensi\u00f3n o \u00falceras en el est\u00f3mago, los ni\u00f1os y ni\u00f1as menores de 10 a\u00f1os, y las mujeres durante el embarazo y la lactancia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_utilizar_la_umeboshi\"><\/span>\u00bfC\u00f3mo utilizar la umeboshi? <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Podemos encontrarla en 4 presentaciones principales y cada una de ellas destaca en una serie de usos:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"16\" data-aria-level=\"1\"><span data-contrast=\"auto\">La <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1668-umeboshi.html\">ciruela al natural<\/a>, con hueso. Perfecta para usarla como remedio, puesto que resulta la m\u00e1s medicinal. Se puede tomar tal cual, en ayunas. Tambi\u00e9n se puede deshuesar, picar e incorporar en <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/infusiones-y-tes\/infusion-veraniega\/\">infusiones<\/a>, en <a href=\"https:\/\/www.conasi.eu\/blog\/colaboradores-especiales\/macrobiotica-aida-lirola\/infusion-invierno-kuzu\/\">remedios con kuzu<\/a>, etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"17\" data-aria-level=\"1\"><span data-contrast=\"auto\">En <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1667-pasta-umeboshi.html\">pasta<\/a>. Formato pr\u00e1ctico y c\u00f3modo, indicado para salsas, ali\u00f1os, en arroces y verduras y otras elaboraciones culinarias.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> Se puede usar tanto en platos salados (quesos veganos, pestos&#8230;) como en dulces (postres, tiramis\u00fas veganos, cheesecakes veganas&#8230;).\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"18\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1796-umeboshi-pastillas-ecologicas.html\">Umeboshi San<\/a>, en pastillas. Son p\u00edldoras que pueden utilizarse como remedio y resultan muy \u00fatiles cuando estamos viajando o cuando no disponemos de la posibilidad de prepararnos la infusi\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"19\" data-aria-level=\"1\"><span data-contrast=\"auto\">En <a href=\"https:\/\/www.conasi.eu\/fermentados\/1244-vinagre-de-umeboshi.html\">vinagre<\/a>. Ideal para vinagretas y salsas. A la hora de usarlo, hay que incorporar una peque\u00f1a cantidad y evitar el uso de sal en dicha preparaci\u00f3n, puesto que este particular vinagre act\u00faa no solo como tal, sino tambi\u00e9n como agente salado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Recetas_con_umeboshi\"><\/span>Recetas con umeboshi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/ensalada-de-kale-macerada-en-salsa-2\/\"><span data-contrast=\"auto\">Ensalada de kale macerada<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/queso-cremoso-vegano\/\"><span data-contrast=\"auto\">Queso cremoso de tahini<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/queso-ricotta-vegano-a-las-finas-hierbas\/\"><span data-contrast=\"auto\">Queso ricotta a las finas hierbas<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/infusiones-y-tes\/infusion-veraniega\/\"><span class=\"TextRun SCXW266800194 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266800194 BCX0\">Infusi<\/span><span class=\"NormalTextRun SCXW266800194 BCX0\">\u00f3n veraniega<\/span><\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/tostadas-para-un-desayuno-sen-3\/\"><span data-contrast=\"auto\">Tostadas con pat\u00e9 de aguacate<\/span><\/a><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/bizcocho-polenta-sin-gluten\/\"><span data-contrast=\"auto\">Bizcocho de polenta<\/span><\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-108739\" class=\"wprm-recipe-container\" data-recipe-id=\"108739\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chicnasi-backup\"><div class=\"wprm-container\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"600\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-bebida-isot\u00f3nica.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-bebida-isot\u00f3nica.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-bebida-isot\u00f3nica-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2023\/05\/umeboshi-bebida-isot\u00f3nica-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Receta_de_bebida_isotonica_casera\"><\/span>Receta de bebida isot\u00f3nica casera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Autora: Laura P\u00e9rez Iglesias - Conasi<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Las bebidas isot\u00f3nicas est\u00e1n destinadas a hidratar, reponer electrolitos y facilitar carbohidratos de digesti\u00f3n r\u00e1pida, ideales para un chute extra durante y\/o despu\u00e9s de la pr\u00e1ctica deportiva y para complementar a los <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/batidos-proteicos-naturales-veganos\/\">batidos de prote\u00ednas<\/a>. Aunque se pueden comprar ya preparadas, nada mejor que elaborar nuestra propia <strong>bebida isot\u00f3nica casera<\/strong>, para saber, de primera mano, qu\u00e9 ingredientes, cantidades y calidades estamos introduciendo. \u00a0<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Precisamente, la <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1667-pasta-umeboshi.html\"><strong>el pur\u00e9 de umeboshi<\/strong><\/a> resulta un componente muy indicado para este tipo de bebidas, puesto que est\u00e1 cargada de<strong> antioxidantes<\/strong> \u2013 que previenen las lesiones y la inflamaci\u00f3n producida por la pr\u00e1ctica - y<strong> sodio<\/strong> \u2013 que nos ayuda a reponer los minerales que perdemos con el sudor.\u00a0\u00a0<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Adem\u00e1s, se prepara en un minuto,<strong> \u00a1sin necesidad de calor ni batidora! <\/strong>Solo necesitamos una botella sin t\u00f3xicos, mejor si tiene alg\u00fan tipo de ayuda para batir los ingredientes, como nuestra <a href=\"https:\/\/www.conasi.eu\/botellas-de-cristal-acero-inoxidable-y-titanio\/4305-botella-mezcladora-proteinas-polvo-hermetica-760-ml-purya.html\">botella mezcladora de prote\u00ednas<\/a>, que dispone de una bola agitadora.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; 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C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minuto<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minuto<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Categor\u00edas <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Infusiones y aguas saborizadas<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#e4e1d5\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#e4e1d5\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-108739 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"108739\" aria-label=\"Adjust recipe servings\">1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas \/ RACI\u00d3N <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">21<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-108739-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"108739\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/botellas-de-cristal-acero-inoxidable-y-titanio\/4305-botella-mezcladora-proteinas-polvo-hermetica-760-ml-purya.html\" class=\"wprm-recipe-equipment-link\">botella mezcladora<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/buscar?controller=search&orderby=price&search_query=cucharas+medidoras\" class=\"wprm-recipe-equipment-link\">Cucharas medidoras<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-108739-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-108739-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"108739\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-108739-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #e4e1d5;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"108739\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"108739\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"108739\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 y \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/edulcorantes-naturales\/4339-azucar-coco-ecologico-conasi.html\" class=\"wprm-recipe-ingredient-link\">az\u00facar de coco<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o <a href=\"https:\/\/www.conasi.eu\/edulcorantes-naturales\/2036-melaza-arroz-ecologica.html\">melaza de arroz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/1667-pasta-umeboshi.html\" class=\"wprm-recipe-ingredient-link\">pasta de umeboshi<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\"><a href=\"https:\/\/www.conasi.eu\/edulcorantes-naturales\/2036-melaza-arroz-ecologica.html\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zumo de lim\u00f3n<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-108739-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-108739-instructions-container wprm-block-text-normal\" data-recipe=\"108739\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-108739-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una <a href=\"https:\/\/www.conasi.eu\/botellas-de-cristal-acero-inoxidable-y-titanio\/4305-botella-mezcladora-proteinas-polvo-hermetica-760-ml-purya.html\">botella mezcladora<\/a> o <a href=\"https:\/\/www.conasi.eu\/botellas-vasos-termos\/2062-botella-titanio-sport-400ml-keith.html\">botella de boca ancha<\/a>, verter el agua, el az\u00facar de coco, la pasta de umeboshi y el zumo de lim\u00f3n.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-108739-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cerrar la tapa y agitar bien, hasta que todos los ingredientes est\u00e9n integrados.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-108739-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Llevar al gimnasio para tomar durante o despu\u00e9s de la\u00a0pr\u00e1ctica deportiva. O mantener en la nevera hasta el momento de tomarla.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-108739-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Valores nutricionales \/ Raci\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Proteinas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Batir<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #aba693;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfTe ha gustado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ay\u00fadanos valorando<\/a> qu\u00e9 te ha parecido<\/span><\/span><\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes_sobre_la_umeboshi\"><\/span>Preguntas frecuentes sobre la umeboshi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_cantidad_de_umeboshi_hay_que_tomar_al_dia\"><\/span>\u00bfQu\u00e9 cantidad de umeboshi hay que tomar al d\u00eda?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La umeboshi se suele utilizar por sus propiedades medicinales. Si quieres incorporarla a diario por tu situaci\u00f3n particular, se deber\u00eda tomar en peque\u00f1as dosis, de \u00bd a 1 ciruela al d\u00eda, aproximadamente. Y tomarlo como remedio puntual, durante unos 4 \u2013 5 d\u00edas, una semana como m\u00e1ximo, para que no pierda el efecto ni nos provoque tensi\u00f3n en el cuerpo o en la mente (puesto que se trata de un alimento muy salado). <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_come_la_umeboshi\"><\/span>\u00bfC\u00f3mo se come la umeboshi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La ciruela umeboshi se puede comer directamente en ayunas o como ingrediente en la comida (mezclada con arroz, fideos, verduras o tofu); como condimento en vinagretas y salsas. Y tambi\u00e9n se puede tomar como ingrediente de una infusi\u00f3n o bebida.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_sabor_tiene_la_umeboshi\"><\/span>\u00bfQu\u00e9 sabor tiene la umeboshi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La umeboshi tiene un sabor intenso, \u00e1cido y salado. Puede resultar fuerte para aquellas personas que no est\u00e1n acostumbradas, por eso se recomienda empezar con peque\u00f1as cantidades.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<h2><span class=\"ez-toc-section\" id=\"Referencias\"><\/span>Referencias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes c\u00f3mo sacarle el m\u00e1ximo provecho a la ciruela fermentada? Aqu\u00ed encontrar\u00e1s una gu\u00eda completa con efectos, formatos y usos, adem\u00e1s de la receta de bebida isot\u00f3nica m\u00e1s f\u00e1cil y energ\u00e9tica.<\/p>\n","protected":false},"author":8689,"featured_media":108717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2093,2279,3],"tags":[],"series":[],"class_list":{"0":"post-108712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentacion-deportiva","8":"category-macrobiotica","9":"category-consejos-de-salud"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Umeboshi: beneficios, usos y receta de bebida isot\u00f3nica - Blog Conasi<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la umeboshi y c\u00f3mo podemos incorporarla en nuestra vida? Te contamos sus efectos, formatos y usos. Aprov\u00e9chala en la receta de bebida isot\u00f3nica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/umeboshi-beneficios-bebida-isotonica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umeboshi: beneficios, usos y receta de bebida isot\u00f3nica - Blog Conasi\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es la umeboshi y c\u00f3mo podemos incorporarla en nuestra vida? Te contamos sus efectos, formatos y usos. 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