{"id":143696,"date":"2026-01-19T11:11:53","date_gmt":"2026-01-19T09:11:53","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=143696"},"modified":"2026-03-13T12:32:12","modified_gmt":"2026-03-13T10:32:12","slug":"olla-multifuncion-espressions-usos-consejos-recetas","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/","title":{"rendered":"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions: usos, consejos y recetas"},"content":{"rendered":"<figure id=\"attachment_143701\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-143701 size-full\" title=\"olla multifunci\u00f3n Espressions para cocinar caldo de huesos\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-5.png\" alt=\"olla multifunci\u00f3n Espressions para cocinar caldo de huesos\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-5.png 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-5-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-5-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Una olla multifunci\u00f3n te permite cocinar caldo, por ejemplo, tanto en funci\u00f3n express a presi\u00f3n, como en funci\u00f3n lenta, a baja temperatura.<\/figcaption><\/figure>\n<p><span data-contrast=\"auto\">\u00bfEst\u00e1s pensando en comprar una\u00a0<\/span><strong><a href=\"https:\/\/www.conasi.eu\/ollas-electricas\/4544-olla-electrica-programable-5700-ml-espressions.html\">olla multifunci\u00f3n Espressions<\/a><\/strong><span data-contrast=\"auto\"><strong>\u00a0<\/strong>o ya tienes una y quieres aprender a sacarle el m\u00e1ximo partido?\u00a0Has llegado al lugar\u00a0indicado. En este art\u00edculo, vamos a contarte todos los secretos de esta olla tan vers\u00e1til, qu\u00e9 es lo que la hace tan atractiva, sus\u00a0funciones clave,\u00a0sus ventajas y beneficios, consejos pr\u00e1cticos de uso, adem\u00e1s de una recopilaci\u00f3n de recetas que encontrar\u00e1s en el blog\u00a0Conasi\u00a0y\u00a0una receta\u00a0paso a paso\u00a0de <strong>caldo de huesos<\/strong>, para que la incorpores en tu recetario.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0235e27ae93\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0235e27ae93\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFPor_que_una_olla_multifuncion\" >\u00bfPor qu\u00e9 una olla\u00a0multifunci\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Beneficios_de_usar_la_olla_multifuncion\" >Beneficios\u00a0de usar la olla multifunci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Funciones_de_coccion_de_la_olla_Espressions\" >Funciones de cocci\u00f3n de la olla Espressions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Programas_con_presion\" >Programas con presi\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Programas_sin_presion\" >Programas sin presi\u00f3n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Ajustes_de_tiempo_y_temperatura\" >Ajustes de tiempo y temperatura<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Consejos_practicos_para_sacarle_partido\" >Consejos pr\u00e1cticos para sacarle partido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Recetas_con_la_olla_multifuncion_Espressions\" >Recetas\u00a0con la olla multifunci\u00f3n\u00a0Espressions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Receta_de_caldo_de_huesos\" >Receta de caldo de huesos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#Preguntas_frecuentes_olla_electrica_Espressions\" >Preguntas frecuentes olla el\u00e9ctrica Espressions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFConsume_menos_energia_una_olla_multifuncion\" >\u00bfConsume menos energ\u00eda una olla multifunci\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFPara_cuantas_personas_es_adecuada\" >\u00bfPara cu\u00e1ntas personas es adecuada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFQue_diferencia_hay_en_sabor_y_textura_entre_cocinar_en_modo_expres_y_en_coccion_lenta\" >\u00bfQu\u00e9 diferencia hay en sabor y textura entre cocinar en modo expr\u00e9s y en cocci\u00f3n lenta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFPuedo_dejarla_funcionando_sin_supervision\" >\u00bfPuedo dejarla funcionando sin supervisi\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFEs_adecuada_para_batch_cooking_y_organizacion_semanal\" >\u00bfEs adecuada para batch cooking y organizaci\u00f3n semanal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFComo_se_limpia_correctamente_la_olla_multifuncion\" >\u00bfC\u00f3mo se limpia correctamente la olla multifunci\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFQue_modo_es_mejor_para_hacer_caldo_expres_o_coccion_lenta\" >\u00bfQu\u00e9 modo es mejor para hacer caldo: expr\u00e9s o cocci\u00f3n lenta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#%C2%BFPara_quien_es_especialmente_interesante_una_olla_multifuncion\" >\u00bfPara qui\u00e9n es especialmente interesante una olla multifunci\u00f3n?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_una_olla_multifuncion\"><\/span>\u00bfPor qu\u00e9 una olla\u00a0multifunci\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Empezamos por el principio. \u00bfQu\u00e9 es una olla multifunci\u00f3n y por\u00a0qu\u00e9 es interesante?<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Una olla multifunci\u00f3n, como su nombre indica, es una olla\u00a0programable que sirve para cocinar <strong>en diferentes funciones<\/strong>. En\u00a0particular, la olla multifunci\u00f3n\u00a0Espressions\u00a0es el\u00e9ctrica y permite cocer\u00a0un sinf\u00edn de platos en distintas cocciones: cocci\u00f3n r\u00e1pida, cocci\u00f3n lenta, salteado, fermentado,\u00a0<\/span><i><span data-contrast=\"auto\">sous\u00a0vide<\/span><\/i><span data-contrast=\"auto\">, vapor, etc.\u00a0<\/span><span data-contrast=\"auto\">Por otra parte, cuando se cocina en alta presi\u00f3n se reduce el consumo energ\u00e9tico y el tiempo de cocci\u00f3n en un 70%.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Es\u00a0una olla <strong>muy f\u00e1cil de usar<\/strong> y, adem\u00e1s, puedes\u00a0introducir\u00a0todos los ingredientes en la olla y dejar que ella haga el trabajo, sin\u00a0tener que supervisar constantemente el proceso.\u00a0Esto\u00a0facilita mucho la vida, porque nos garantiza que disfrutaremos de una comida saciante y nutritiva\u00a0sin tener que estar todo el rato en la cocina. Podemos preparar\u00a0un buen plato\u00a0anticipada o r\u00e1pidamente,\u00a0en funci\u00f3n de nuestras necesidades,\u00a0lo que nos vendr\u00e1 genial ese d\u00eda cuando llegamos tarde a\u00a0casa y no tenemos energ\u00eda para cocinar demasiado, o si queremos dejar que se vaya cocinando un buen puchero mientras hacemos otras tareas durante el fin de semana, por ejemplo.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<figure id=\"attachment_143697\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-143697 size-full\" title=\"olla multifunci\u00f3n Espressions en la cocina\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-1.png\" alt=\"olla multifunci\u00f3n Espressions en la cocina\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-1.png 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-1-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-1-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Encuentra tu <a href=\"https:\/\/www.conasi.eu\/ollas-electricas\/4544-olla-electrica-programable-5700-ml-espressions.html\">olla multifunci\u00f3n Espressions en Conasi<\/a> y disfruta de su versatilidad.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_usar_la_olla_multifuncion\"><\/span>Beneficios\u00a0de usar la olla multifunci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Tanto a nivel gastron\u00f3mico como\u00a0a nivel\u00a0funcional\u00a0y\u00a0nutricional,\u00a0las cocciones en olla multifunci\u00f3n presentan una serie de<strong> ventajas<\/strong> que\u00a0te\u00a0detallamos a continuaci\u00f3n:\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Versatilidad:<\/strong> si est\u00e1s pensando en comprar una olla\u00a0express,\u00a0pero tambi\u00e9n quieres disfrutar de las ventajas de la cocci\u00f3n lenta, la olla\u00a0Espressions\u00a0te garantiza disponer de varios electrodom\u00e9sticos en un\u00a0solo aparato.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Ahorro de tiempo:<\/strong> en cocci\u00f3n\u00a0express.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Conservaci\u00f3n de nutrientes, tejidos suavizados, sabores completamente extra\u00eddos<\/strong>&#8230; son algunos de los beneficios de la cocci\u00f3n lenta. Desc\u00fabrelos todos en <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/la-cocina-tradicional-ahora-se-llama-slow-food\/\">este post<\/a>.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Consistencia sin supervisi\u00f3n:<\/strong> al disfrutar de varios programas preestablecidos, podr\u00e1s disfrutar de los mismos resultados cada vez, de manera automatizada y sin que tengas que ser t\u00fa quien controla el proceso.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Materiales saludables:<\/strong> la olla multifunci\u00f3n Espressions est\u00e1 fabricada con la cubeta interior y el recipiente exterior en acero inoxidable 18\/8, un material seguro, higi\u00e9nico y resistente a la corrosi\u00f3n. Si te interesa el tema, descubre m\u00e1s sobre el acero inoxidable en <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/acero-inoxidable-utensilios-cocina\/\">este post<\/a>.\u00a0 <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Opci\u00f3n KEEP WARM: dispone de una funci\u00f3n que <strong>mantiene el calor<\/strong> hasta 10 horas despu\u00e9s de su cocinado, hecho que resulta muy pr\u00e1ctico para la organizaci\u00f3n del d\u00eda a d\u00eda.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Olla extra\u00edble<\/strong>: se puede extraer la olla interior, de manera que su limpieza resulta mucho m\u00e1s pr\u00e1ctica.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Funciones_de_coccion_de_la_olla_Espressions\"><\/span>Funciones de cocci\u00f3n de la olla Espressions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Como hemos ido comentando a lo largo del art\u00edculo, con la olla\u00a0Espressions\u00a0podr\u00e1s cocinar en multitud de estilos distintos, que incluyen\u00a0pressi\u00f3n, cocci\u00f3n lenta, vapor, salte<\/span><span data-contrast=\"auto\">ado, etc..\u00a0 Esta versatilidad es precisamente uno de sus grandes atractivos: combina varios electrodom\u00e9sticos en uno. Veamos, en detalle, cu\u00e1les son los <strong>14 programas<\/strong> que dispone el aparato, creados para que se adapten a ti y tus necesidades: <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Programas_con_presion\"><\/span><span data-contrast=\"auto\">Programas con presi\u00f3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Estos programas utilizan alta presi\u00f3n, lo que permite reducir el tiempo de cocci\u00f3n hasta en un 70% en comparaci\u00f3n con otros m\u00e9todos tradicionales. Son especialmente \u00fatiles para platos que normalmente requieren largas cocciones.<\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Sopas\/caldos:<\/strong> perfecto para preparar caldos de verduras, carne o pescado, as\u00ed como sopas reconfortantes en poco tiempo.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Frijoles y chili:<\/strong> dise\u00f1ados para cocinar legumbres de forma r\u00e1pida y uniforme, ideal para alubias, garbanzos, lentejas o guisos tipo chili.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Carnes y estofados:<\/strong> permite cocinar cortes de carne que requieren m\u00e1s tiempo, consiguiendo texturas tiernas y jugosas.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Aves:<\/strong> pensado para preparar pollo o pavo de forma r\u00e1pida, manteniendo la carne tierna.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Multicereales:<\/strong> ideal para cocinar cereales integrales como arroz integral, quinoa, espelta o mezclas de granos.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Esterilizar utensilios\/ingredientes:<\/strong> programa \u00fatil para esterilizar utensilios o preparar conservas de forma segura.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Vapor\/autolimpieza:<\/strong> permite cocinar alimentos al vapor (verduras, pescado, dumplings, etc.) y tambi\u00e9n facilita la limpieza de la cubeta.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Pasta:<\/strong> dise\u00f1ado para preparar pasta con el punto de cocci\u00f3n adecuado.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Arroz y risotto:<\/strong> ideal para preparar arroz o risottos con una textura perfecta.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Programa manual:<\/strong> permite ajustar los par\u00e1metros de cocci\u00f3n para adaptarlos a recetas m\u00e1s espec\u00edficas.<\/span><\/li>\n<\/ul>\n<p data-start=\"1774\" data-end=\"1913\">Una vez finaliza el tiempo de cocci\u00f3n en los programas con presi\u00f3n, la olla queda todav\u00eda presurizada. Para abrirla es necesario <strong data-start=\"1874\" data-end=\"1912\">liberar la presi\u00f3n de forma segura<\/strong>.\u00a0Para ello, recomendamos esperar unos minutos y, a continuaci\u00f3n, solo hay que pulsar el bot\u00f3n PRESSURE RELEASE, que permite expulsar el vapor de forma controlada.\u00a0La propia m\u00e1quina muestra cu\u00e1ndo la presi\u00f3n ha disminuido completamente gracias a la barra indicadora de presi\u00f3n. Ver\u00e1s c\u00f3mo el indicador pasa progresivamente de m\u00e1s presi\u00f3n a menos presi\u00f3n hasta llegar al nivel m\u00ednimo.\u00a0Cuando la barra indica que ya no queda presi\u00f3n en el interior, se oir\u00e1 un discreto clic y la tapa se podr\u00e1 abrir con normalidad.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Programas_sin_presion\"><\/span><span data-contrast=\"auto\">Programas sin presi\u00f3n\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">Estos programas funcionan sin presi\u00f3n, con la tapa de cristal, utilizando temperaturas m\u00e1s suaves o controladas seg\u00fan el tipo de preparaci\u00f3n.\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Yogur<\/strong>: permite fermentar yogur casero manteniendo la temperatura estable durante varias horas.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Salteado:<\/strong> muy \u00fatil para dorar ingredientes antes de iniciar otras cocciones. Por ejemplo, puedes empezar salteando cebolla o verduras para un guiso y continuar despu\u00e9s con el programa de presi\u00f3n.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"auto\"><em><strong>Sous vide:<\/strong><\/em> programa pensado para cocinar a baja temperatura, manteniendo el alimento sellado al vac\u00edo para obtener texturas muy precisas.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Cocci\u00f3n lenta:<\/strong> ideal para preparar guisos, caldos o estofados que necesitan varias horas de cocci\u00f3n suave, desarrollando sabores m\u00e1s profundos.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ajustes_de_tiempo_y_temperatura\"><\/span>Ajustes de tiempo y temperatura<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3199\" data-end=\"3339\">La olla Espressions permite <strong data-start=\"3227\" data-end=\"3282\">ajustar el tiempo de cocci\u00f3n en todos los programas<\/strong>, lo que facilita adaptar cada receta a tus preferencias.<\/p>\n<p data-start=\"3341\" data-end=\"3522\">En algunos programas \u2014como <strong data-start=\"3368\" data-end=\"3407\">cocci\u00f3n lenta, salteado y <em>sous vide<\/em><\/strong>\u2014 tambi\u00e9n se puede elegir la <strong data-start=\"3436\" data-end=\"3465\">temperatura (baja o alta)<\/strong>, lo que ofrece a\u00fan m\u00e1s control sobre el resultado final.<\/p>\n<p data-start=\"3524\" data-end=\"3752\">Gracias a esta combinaci\u00f3n de programas autom\u00e1ticos y ajustes manuales, la olla multifunci\u00f3n se convierte en una herramienta muy flexible para cocinar desde platos r\u00e1pidos del d\u00eda a d\u00eda hasta elaboraciones m\u00e1s largas o t\u00e9cnicas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_practicos_para_sacarle_partido\"><\/span>Consejos pr\u00e1cticos para sacarle partido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Como hemos comentado, una de las grandes ventajas de\u00a0la olla multifunci\u00f3n\u00a0es \u00a0su\u00a0enorme <strong>versatilidad<\/strong>. En un solo aparato,\u00a0podr\u00e1s cocinar: verduras, legumbres, hortalizas, cereales, pescados, carnes, todo tipo de guisos, cazuelas, sopas, caldos, etc.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A la hora de empezar a usarla, estos <strong>consejos de uso<\/strong> pueden ayudarte a integrarla en tu rutina de cocina de manera f\u00e1cil y pr\u00e1ctica: <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Planifica\u00a0y cocina por adelantado<\/strong>: si le dedicas un rato a preparar grandes cantidades, puedes\u00a0congelar\u00a0porciones\u00a0en <a href=\"https:\/\/www.conasi.eu\/95_weck\">tarros<\/a>. As\u00ed dispondr\u00e1s siempre de una base saludable de guisos, caldos o legumbres ya listas para consumir, que solo tendr\u00e1s que descongelar y calentar.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Empieza con recetas sencillas<\/strong>: legumbres, caldos, guisos de verduras, sopas&#8230; De este modo, te ir\u00e1s familiarizando con los programas, tiempos y texturas.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Elige el programa en funci\u00f3n del resultado que buscas<\/strong>: la cocci\u00f3n a presi\u00f3n es perfecta cuando buscas rapidez, mientras que la cocci\u00f3n lenta permite desarrollar m\u00e1s matices de sabor y una textura especialmente melosa en guisos y carnes.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Simplifica y reduce utensilios<\/strong>: puedes combinar funciones para simplificar utensilios. Por ejemplo, puedes saltear primero antes de iniciar una cocci\u00f3n de legumbres, y as\u00ed\u00a0obtienes mejor concentraci\u00f3n de sabores.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><strong>Aprovecha la funci\u00f3n KEEP WARM:<\/strong> Una vez finalizada la cocci\u00f3n, la olla puede mantener los alimentos calientes gracias a la funci\u00f3n KEEP WARM, que conserva la temperatura durante varias horas. Esto resulta especialmente pr\u00e1ctico cuando cocinas con antelaci\u00f3n o cuando quieres que el plato est\u00e9 listo para servir en el momento adecuado.<\/li>\n<\/ul>\n<p>En cuanto a <strong>consejos de seguridad<\/strong>, ten en cuenta las siguientes indicaciones:<\/p>\n<ul>\n<li data-section-id=\"1d0uowq\" data-start=\"615\" data-end=\"648\"><strong>No llenar en exceso la cubeta:<\/strong> Cuando se cocina con presi\u00f3n es importante no superar el nivel m\u00e1ximo indicado en la cubeta. Esto permite que el vapor se genere correctamente y evita que los alimentos puedan obstruir la v\u00e1lvula de presi\u00f3n. En preparaciones que tienden a espumar o expandirse, como legumbres o cereales, conviene ser especialmente cuidadoso con la cantidad.<\/li>\n<li data-section-id=\"1d0uowq\" data-start=\"615\" data-end=\"648\"><strong>Utilizar suficiente l\u00edquido<\/strong>: La cocci\u00f3n a presi\u00f3n necesita una cantidad m\u00ednima de l\u00edquido para generar vapor. Por eso es importante a\u00f1adir siempre agua, caldo u otro l\u00edquido en la receta. Sin esta base l\u00edquida, la olla no podr\u00e1 alcanzar la presi\u00f3n necesaria para cocinar.<\/li>\n<li data-section-id=\"1tp9f4a\" data-start=\"1827\" data-end=\"1880\"><strong>No abrir la tapa hasta que desaparezca la presi\u00f3n:<\/strong> La olla Espressions cuenta con sistemas de seguridad que impiden abrir la tapa mientras hay presi\u00f3n en el interior. Antes de abrirla, es importante comprobar que la barra indicadora de presi\u00f3n ha bajado completamente, se\u00f1al de que ya no queda presi\u00f3n dentro.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Recetas_con_la_olla_multifuncion_Espressions\"><\/span>Recetas\u00a0con la olla multifunci\u00f3n\u00a0Espressions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">A continuaci\u00f3n, te dejamos con una recopilaci\u00f3n de\u00a0deliciosas\u00a0recetas\u00a0que encontrar\u00e1s en nuestro blog para que te hagas una idea de todo lo que puedes cocinar con la olla multifunci\u00f3n:\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/lentejas-espinacas-olla-multifuncion\/\"><span data-contrast=\"auto\">Lentejas con espinacas y verduras<\/span><\/a>: reconfortante, lleno de sabor y perfecto para el d\u00eda a d\u00eda. Estas lentejas con espinacas y verduras se preparan f\u00e1cilmente, consiguiendo una textura melosa y un caldo lleno de aroma en mucho menos tiempo.<\/li>\n<li><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/chili-vegetariano\/\"><span data-contrast=\"auto\">Chili vegetariano<\/span><\/a>: un chili intenso, especiado y muy nutritivo que demuestra que las legumbres pueden ser protagonistas de platos llenos de car\u00e1cter.<\/li>\n<li><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/curry-berenjenas\/\"><span data-contrast=\"auto\">Curry de berenjenas<\/span><\/a>: un curry vegetal arom\u00e1tico y cremoso, donde las especias y la berenjena se combinan para crear un plato lleno de matices.<\/li>\n<li><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/potaje-alubias-estofadas\/\"><span data-contrast=\"auto\">Potaje de alubias estofadas<\/span><\/a>: un guiso tradicional que nunca falla cuando apetece un plato caliente y nutritivo. Gracias a la cocci\u00f3n a presi\u00f3n, las alubias quedan tiernas y el caldo desarrolla todo su sabor en mucho menos tiempo.<\/li>\n<li><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/yogur-griego-casero-espressions\"><span data-contrast=\"auto\">Yogur griego<\/span><\/a>: s\u00ed, tambi\u00e9n puedes preparar yogur casero con tu olla multifunci\u00f3n. Con el programa de fermentaci\u00f3n conseguir\u00e1s un yogur griego cremoso y natural, perfecto para desayunos, meriendas o como base para muchas recetas.<\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-143703\" class=\"wprm-recipe-container\" data-recipe-id=\"143703\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-chicnasi-backup\"><div class=\"wprm-container\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"600\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-3.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-3.png 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-3-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-3-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Receta_de_caldo_de_huesos\"><\/span>Receta de caldo de huesos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Anne Lizarralde - Conasi<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">El<strong>\u00a0caldo de huesos\u00a0<\/strong>es una de esas preparaciones tradicionales que han formado parte de la cocina dom\u00e9stica durante generaciones. M\u00e1s all\u00e1 de su sabor profundo y reconfortante, es una forma inteligente de aprovechar al m\u00e1ximo los ingredientes,\u00a0extraer matices naturales\u00a0y densidad nutricional\u00a0de los alimentos y contar con una base vers\u00e1til para muchas recetas del d\u00eda a d\u00eda. Una elaboraci\u00f3n perfecta para cocinar en cantidad, conservar en fr\u00edo o congelar, y as\u00ed\u00a0tener siempre a mano un fondo natural para sopas, guisos, arroces o para tomarlo solo bien caliente.\u00a0<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">En una\u00a0<a href=\"https:\/\/www.conasi.eu\/ollas-electricas\/4544-olla-electrica-programable-5700-ml-espressions.html\"><strong>olla multifunci\u00f3n como la\u00a0Espressions<\/strong><\/a>, este proceso se simplifica a\u00fan m\u00e1s. Podemos elegir entre una cocci\u00f3n r\u00e1pida en modo expr\u00e9s o una cocci\u00f3n lenta que desarrolla mayor profundidad de sabor, adapt\u00e1ndonos al tiempo disponible sin renunciar a un buen resultado.\u00a0<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">A continuaci\u00f3n, te mostramos la receta de caldo de huesos paso a paso,\u00a0con los mejores consejos para que puedas extraerle el m\u00e1ximo de sabor:\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-143703 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"143703\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n<a href=\"https:\/\/www.conasi.eu\/blog\/pdfreceta\/receta-de-caldo-de-huesos\" style=\"color: #6b6b6b;background-color: #e4e1d5;border-color: #e4e1d5;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"143703\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#6b6b6b\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> PDF \/ Imprimir \/ Email<\/a>\n<!--\n\n\t[wprm-recipe-pin text=\"Pin Recipe\" style=\"wide-button\" vertical_padding=\"10px\" border_radius=\"3px\" icon=\"pinterest-2\" icon_color=\"#616161\" text_color=\"#616161\" border_color=\"#616161\" text_style=\"normal\"]\n    [wprm-recipe-add-to-collection text_style=\"normal\" icon=\"notes\" icon_added=\"notes\" style=\"wide-button\" icon_color=\"#616161\" text_color=\"#616161\" vertical_padding=\"10px\" border_color=\"#616161\" border_radius=\"3px\"]\n-->\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> horas<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">horas<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Categor\u00edas <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Sopas y cremas<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#e4e1d5\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#e4e1d5\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-143703 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"143703\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas \/ RACI\u00d3N <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">9<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-143703-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"143703\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/papel-para-hornear-y-conservar\/781-papel-de-horno-rollo.html\" class=\"wprm-recipe-equipment-link\">Papel de horno If you care<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Horno<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/ollas-electricas\/4544-olla-electrica-programable-5700-ml-espressions.html\" class=\"wprm-recipe-equipment-link\">olla el\u00e9ctrica multifunci\u00f3n<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos-preparar-y-servir\/961-cucharon-de-silicona-platino.html?search_query=cuchara\" class=\"wprm-recipe-equipment-link\">Cuchara de cocinar<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/2822-coladores-acero-inoxidable-lurch.html\" class=\"wprm-recipe-equipment-link\">Colador de acero inoxidable<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Nevera<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-143703-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-143703-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"143703\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-143703-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #e4e1d5;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"143703\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"143703\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"143703\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huesos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(pollo: carcasa, espinazo y cuello; ternera: tu\u00e9tano, rodilla o codillo; cerdo: espinazo;\u00a0jam\u00f3n)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/buscar?controller=search&orderby=price&search_query=vinagre+de+manzana\" class=\"wprm-recipe-ingredient-link\">vinagre de manzana<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dientes<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hojas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/3302-hojas-laurel-ecologicas-sonnentor.html\" class=\"wprm-recipe-ingredient-link\">laurel<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/229-pimienta-negra-en-grano.html\" class=\"wprm-recipe-ingredient-link\">pimienta negra<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">en grano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">puerro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litros<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">filtrada, aproximadamente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/3612-sal-manantial-fina-1-kg-conca-organics.html\" class=\"wprm-recipe-ingredient-link\">sal<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">- tras la elaboraci\u00f3n se puede rectificar al gusto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-143703-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-143703-instructions-container wprm-block-text-normal\" data-recipe=\"143703\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-143703-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Colocar los huesos en una bandeja de horno cubierta de papel de hornear.\u00a0Asarlos en el horno\u00a0a 200\u00a0\u00baC\u00a0durante 45 minutos.\u00a0Con este paso previo, el caldo tendr\u00e1 mejor sabor.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-143703-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Colocar todos los ingredientes en la olla.\u00a0Cubrir los ingredientes con el agua que quepa en la olla, despu\u00e9s de introducir los ingredientes s\u00f3lidos.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-143703-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cocinar seg\u00fan\u00a0se prefiera: en funci\u00f3n de olla a presi\u00f3n,\u00a0programar\u00a0durante 1h\u00a045\u00a0minutos.\u00a0En funci\u00f3n de olla\u00a0lenta, cocinar\u00a0durante 12\u00a0a\u00a018 horas.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-143703-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pasado este\u00a0tiempo, dejar templar y retirar los huesos.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-143703-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Guardar el caldo en la nevera durante 24 horas. Retirar la capa de grasa que se ha quedado en la superficie y desechar.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-143703-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Una vez desgrasado, envasar en tarros de cristal y refrigerar o congelar.\u00a0\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-143703-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-contrast=\"none\">Si se prefiere,<\/span><span data-contrast=\"none\">\u00a0se pueden a\u00f1adir otras verduras, como, por ejemplo,\u00a0cebolla, zanahoria y apio.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span data-contrast=\"none\">Como consejo, si se quiere conseguir un e<\/span><span data-contrast=\"none\">xtra de gelatina, a\u00f1adir una manita de cerdo o unas patas de pollo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span data-contrast=\"none\">El vinagre de manzana se a\u00f1ade\u00a0<\/span><span data-contrast=\"none\">para ayudar con la extracci\u00f3n de minerales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMk9wY2lvbmFsJTIwcGFyYSUyMG90cm9zJTIwY2Fzb3MlM0ElMjBTYWJvciUyMHklMjBwb2RlciUyMGFudGluZmxhbWF0b3JpbyUzQSUyMFJhJUMzJUFEeiUyMGRlJTIwYyVDMyVCQXJjdW1hJTIweSUyMHRyb3pvJTIwZGUlMjBqZW5naWJyZS4lQzIlQTAlMjIlN0QlNUQlN0QlNUQ=\">Como ingredientes, para aportar sabor y poder antinflamatorio, se puede a\u00f1adir ra\u00edz de c\u00farcuma y un trozo de jengibre.\u00a0<\/span><\/span><\/div><\/div>\n<div id=\"recipe-143703-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Valores nutricionales \/ Raci\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Proteinas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas saturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas monoinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">293<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">202<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Cocer<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #aba693;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfTe ha gustado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ay\u00fadanos valorando<\/a> qu\u00e9 te ha parecido<\/span><\/span><\/div><\/div><\/div>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DTfU5PHjAJ0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DTfU5PHjAJ0\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Conasi Cocina Natural (@conasicocina)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes_olla_electrica_Espressions\"><\/span>Preguntas frecuentes olla el\u00e9ctrica Espressions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFConsume_menos_energia_una_olla_multifuncion\"><\/span>\u00bfConsume menos energ\u00eda una olla multifunci\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>En general, una olla multifunci\u00f3n suele ser m\u00e1s eficiente energ\u00e9ticamente que una cocci\u00f3n prolongada en placa de inducci\u00f3n, vitrocer\u00e1mica, gas u horno, especialmente cuando se utiliza el modo a presi\u00f3n. Al reducir notablemente los tiempos de cocci\u00f3n y mantener el calor dentro del recipiente cerrado, se optimiza el consumo el\u00e9ctrico. Adem\u00e1s, al concentrar varios procesos en un solo aparato (saltear, cocer, mantener caliente), se evita encender varios electrodom\u00e9sticos. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPara_cuantas_personas_es_adecuada\"><\/span>\u00bfPara cu\u00e1ntas personas es adecuada?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La olla multifunci\u00f3n Espressions cuenta con una cubeta de 5,7 litros, una capacidad muy vers\u00e1til para el uso dom\u00e9stico. Permite cocinar c\u00f3modamente para entre 4 y 6 personas en una sola preparaci\u00f3n, dependiendo del tipo de receta. <\/p>\n<p>Adem\u00e1s, este volumen resulta especialmente pr\u00e1ctico para quienes prefieren cocinar en cantidad y organizar varias comidas de la semana, ya sea para refrigerar o congelar porciones, sin necesidad de hacer varias tandas. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_diferencia_hay_en_sabor_y_textura_entre_cocinar_en_modo_expres_y_en_coccion_lenta\"><\/span>\u00bfQu\u00e9 diferencia hay en sabor y textura entre cocinar en modo expr\u00e9s y en cocci\u00f3n lenta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>El modo expr\u00e9s permite obtener resultados r\u00e1pidos y homog\u00e9neos, ideal para el d\u00eda a d\u00eda cuando se dispone de poco tiempo. La cocci\u00f3n lenta, en cambio, trabaja a temperatura suave durante m\u00e1s horas, favoreciendo una mayor integraci\u00f3n de sabores y texturas m\u00e1s melosas en guisos, caldos y estofados. Ambos m\u00e9todos son v\u00e1lidos; la elecci\u00f3n depende del tiempo disponible y del tipo de receta. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPuedo_dejarla_funcionando_sin_supervision\"><\/span>\u00bfPuedo dejarla funcionando sin supervisi\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>S\u00ed, siempre siguiendo las instrucciones del fabricante. Las ollas multifunci\u00f3n modernas cuentan con sistemas de seguridad y control autom\u00e1tico de temperatura y presi\u00f3n. Esto permite programarlas y continuar con otras tareas mientras cocinan, especialmente en los modos de cocci\u00f3n lenta. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFEs_adecuada_para_batch_cooking_y_organizacion_semanal\"><\/span>\u00bfEs adecuada para batch cooking y organizaci\u00f3n semanal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Totalmente. Permite cocinar grandes cantidades de una sola vez, optimizando tiempo y energ\u00eda. Es ideal para preparar bases como legumbres cocidas, caldos, guisos o cremas y conservarlas en la nevera o el congelador para consumirlas durante la semana. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_limpia_correctamente_la_olla_multifuncion\"><\/span>\u00bfC\u00f3mo se limpia correctamente la olla multifunci\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La cubeta es extra\u00edble, lo que facilita mucho su limpieza. Aunque puede lavarse en lavavajillas, se recomienda la limpieza a mano con agua caliente, detergente suave y una esponja no abrasiva, para conservar mejor el acabado y alargar su vida \u00fatil. Tambi\u00e9n es importante limpiar peri\u00f3dicamente la tapa, la v\u00e1lvula y la junta, asegur\u00e1ndose de que no queden restos de alimento ni humedad acumulada. Un mantenimiento regular garantiza un funcionamiento \u00f3ptimo. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_modo_es_mejor_para_hacer_caldo_expres_o_coccion_lenta\"><\/span>\u00bfQu\u00e9 modo es mejor para hacer caldo: expr\u00e9s o cocci\u00f3n lenta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Ambos ofrecen buenos resultados. El modo expr\u00e9s permite obtener un caldo concentrado en menos tiempo. La cocci\u00f3n lenta desarrolla un perfil arom\u00e1tico m\u00e1s profundo y una textura especialmente rica. La elecci\u00f3n depende del tiempo disponible y del resultado que se prefiera. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPara_quien_es_especialmente_interesante_una_olla_multifuncion\"><\/span>\u00bfPara qui\u00e9n es especialmente interesante una olla multifunci\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Es especialmente interesante para personas que quieren cocinar m\u00e1s en casa, optimizar su tiempo, simplificar la organizaci\u00f3n semanal y reducir el n\u00famero de utensilios en la cocina. Tambi\u00e9n es una buena opci\u00f3n para quienes valoran una alimentaci\u00f3n casera, control de ingredientes y preparaciones vers\u00e1tiles con un solo aparato. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Si tienes dudas sobre si una olla multifunci\u00f3n es para ti, en este art\u00edculo encontrar\u00e1s todas las respuestas: usos, ventajas, consejos, programas y una reconfortante receta de caldo de huesos.<\/p>\n","protected":false},"author":8689,"featured_media":143702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2425,6,5,52],"tags":[],"series":[],"class_list":{"0":"post-143696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocina-lenta","8":"category-recetas","9":"category-productos","10":"category-sopas-y-cremas"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions - Blog Conasi<\/title>\n<meta name=\"description\" content=\"Si tienes dudas sobre si una olla multifunci\u00f3n es para ti, en este art\u00edculo encontrar\u00e1s todas las respuestas: usos, ventajas, recetas y m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions - Blog Conasi\" \/>\n<meta property=\"og:description\" content=\"Si tienes dudas sobre si una olla multifunci\u00f3n es para ti, en este art\u00edculo encontrar\u00e1s todas las respuestas: usos, ventajas, recetas y m\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Conasi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conasi\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T09:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T10:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-D.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura Perez - Conasi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@conasicocina\" \/>\n<meta name=\"twitter:site\" content=\"@conasicocina\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Perez - Conasi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions - Blog Conasi","description":"Si tienes dudas sobre si una olla multifunci\u00f3n es para ti, en este art\u00edculo encontrar\u00e1s todas las respuestas: usos, ventajas, recetas y m\u00e1s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions - Blog Conasi","og_description":"Si tienes dudas sobre si una olla multifunci\u00f3n es para ti, en este art\u00edculo encontrar\u00e1s todas las respuestas: usos, ventajas, recetas y m\u00e1s.","og_url":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/","og_site_name":"Blog Conasi","article_publisher":"https:\/\/www.facebook.com\/conasi","article_published_time":"2026-01-19T09:11:53+00:00","article_modified_time":"2026-03-13T10:32:12+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-D.png","type":"image\/png"}],"author":"Laura Perez - Conasi","twitter_card":"summary_large_image","twitter_creator":"@conasicocina","twitter_site":"@conasicocina","twitter_misc":{"Escrito por":"Laura Perez - Conasi","Tiempo de lectura":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#article","isPartOf":{"@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/"},"author":{"name":"Laura Perez - Conasi","@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/25dd1b41593cab367b8fa73e46d88f01"},"headline":"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions: usos, consejos y recetas","datePublished":"2026-01-19T09:11:53+00:00","dateModified":"2026-03-13T10:32:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/"},"wordCount":2411,"commentCount":2,"image":{"@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-D.png","articleSection":["Cocina lenta","Nuestras recetas","Por qu\u00e9 elegimos...","Sopas y cremas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/","url":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/","name":"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions - Blog Conasi","isPartOf":{"@id":"https:\/\/www.conasi.eu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#primaryimage"},"image":{"@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-D.png","datePublished":"2026-01-19T09:11:53+00:00","dateModified":"2026-03-13T10:32:12+00:00","author":{"@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/25dd1b41593cab367b8fa73e46d88f01"},"description":"Si tienes dudas sobre si una olla multifunci\u00f3n es para ti, en este art\u00edculo encontrar\u00e1s todas las respuestas: usos, ventajas, recetas y m\u00e1s.","breadcrumb":{"@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#primaryimage","url":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-D.png","contentUrl":"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/01\/olla-multifuncion-Espressions-D.png","width":1200,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.conasi.eu\/blog\/productos\/cocina-lenta\/olla-multifuncion-espressions-usos-consejos-recetas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"El blog de Conasi","item":"https:\/\/www.conasi.eu\/blog\/"},{"@type":"ListItem","position":2,"name":"Por qu\u00e9 elegimos...","item":"https:\/\/www.conasi.eu\/blog\/secciones\/productos\/"},{"@type":"ListItem","position":3,"name":"Cocina lenta","item":"https:\/\/www.conasi.eu\/blog\/secciones\/productos\/cocina-lenta\/"},{"@type":"ListItem","position":4,"name":"C\u00f3mo sacarle partido a la olla multifunci\u00f3n Espressions: usos, consejos y recetas"}]},{"@type":"WebSite","@id":"https:\/\/www.conasi.eu\/blog\/#website","url":"https:\/\/www.conasi.eu\/blog\/","name":"Blog Conasi","description":"Vive la cocina natural y libre de t\u00f3xicos","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.conasi.eu\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/25dd1b41593cab367b8fa73e46d88f01","name":"Laura Perez - Conasi","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.conasi.eu\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4264975409867bb0845cb72bdaa6a61b0774c9e4ff150ec9bcaccdd283d87195?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4264975409867bb0845cb72bdaa6a61b0774c9e4ff150ec9bcaccdd283d87195?s=96&d=mm&r=g","caption":"Laura Perez - Conasi"},"description":"Marketer de contenidos y chef especializada en cocina saludable vegetal. Formada en alimentaci\u00f3n macrobi\u00f3tica, cocina energ\u00e9tica y diet\u00e9tica naturista. A\u00f1os de experiencia como chef privada y formadora. Apasionada de la fermentaci\u00f3n y panificaci\u00f3n. www.naturalmentlaura.com","url":"https:\/\/www.conasi.eu\/blog\/author\/laura-perez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/posts\/143696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/users\/8689"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/comments?post=143696"}],"version-history":[{"count":0,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/posts\/143696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/media\/143702"}],"wp:attachment":[{"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/media?parent=143696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/categories?post=143696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/tags?post=143696"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.conasi.eu\/blog\/wp-json\/wp\/v2\/series?post=143696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}