{"id":153680,"date":"2026-08-17T09:10:54","date_gmt":"2026-08-17T07:10:54","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=153680"},"modified":"2026-08-17T13:03:13","modified_gmt":"2026-08-17T11:03:13","slug":"como-hacer-kefir-agua-casa-guia-completa","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/","title":{"rendered":"C\u00f3mo hacer k\u00e9fir de agua en casa: gu\u00eda completa paso a paso"},"content":{"rendered":"<figure id=\"attachment_153681\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-153681 size-full\" title=\"n\u00f3dulos para k\u00e9fir de agua\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/07\/kefir-de-agua-1.png\" alt=\"n\u00f3dulos para k\u00e9fir de agua\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/07\/kefir-de-agua-1.png 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/07\/kefir-de-agua-1-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/07\/kefir-de-agua-1-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Los n\u00f3dulos de k\u00e9fir de agua son los responsables de la caracter\u00edstica fermentaci\u00f3n del k\u00e9fir de agua.<\/figcaption><\/figure>\n<p aria-level=\"1\"><span data-contrast=\"auto\">El <strong>k\u00e9fir de agua<\/strong> es una bebida fermentada que se prepara con agua, az\u00facar y un cultivo de bacterias y levaduras conocido como\u00a0<a href=\"https:\/\/www.conasi.eu\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\">t\u00edbicos, n\u00f3dulos o gr\u00e1nulos de k\u00e9fir de agua<\/a><\/span><span data-contrast=\"auto\">.\u00a0Como resultado, se obtiene una bebida suave, ligeramente gasificada y con toque \u00e1cido, que suele tomarse fresca y puede enriquecerse con frutas y otros saborizantes.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aunque actualmente existen fabricantes de k\u00e9fir de agua comerciales,\u00a0te recomendamos que prepares <strong>tu propio k\u00e9fir<\/strong> <strong>casero<\/strong>. Por una parte, porque podr\u00e1s prepararlo a tu gusto, sabiendo exactamente qu\u00e9 ingredientes usas\u00a0y a\u00f1adiendo los matices\u00a0de sabor\u00a0que te apetezcan seg\u00fan tu d\u00eda.\u00a0Adem\u00e1s, el sabor del k\u00e9fir de agua evoluciona a medida que avanza la fermentaci\u00f3n: cada vez es menos dulce y m\u00e1s complejo a medida que los microorganismos consumen el az\u00facar. Si lo preparas en casa, puedes ajustar el tiempo de fermentaci\u00f3n\u00a0para encontrar el sabor que te encaje.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por otra parte, es de esos alimentos fermentados que puedes preparar con su fermento infinidad de veces. As\u00ed, al igual que ocurre con otros como el <a href=\"https:\/\/www.conasi.eu\/fermentos\/4114-granulos-deshidratados-kefir-leche-kefirko.html\">k\u00e9fir de leche<\/a><\/span><span data-contrast=\"auto\">, la\u00a0<a href=\"https:\/\/www.conasi.eu\/levaduras-ecologicas-biovegan\/4115-starter-kombucha-kefirko.html\">kombucha<\/a><\/span><span data-contrast=\"auto\">\u00a0o la <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/tutorial-como-elaborar-la-levadura-madre\/\">masa madre<\/a><\/span><span data-contrast=\"auto\">, solo tendr\u00e1s que activar los n\u00f3dulos la primera vez y luego estos se reutilizan cada vez que vayas a elaborar tu k\u00e9fir de agua. Y s\u00ed, esto nos remite a un gran ahorro a la larga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Adem\u00e1s, es uno de los fermentados<strong> m\u00e1s f\u00e1ciles de preparar<\/strong> en casa.\u00a0De hecho, es uno de los primeros productos fermentados que se aconsejan cuando hacemos <a href=\"https:\/\/www.conasi.eu\/445-conasi-academy\">cursos<\/a><\/span><span data-contrast=\"auto\">\u00a0de fermentaci\u00f3n:\u00a0fermenta\u00a0simplemente\u00a0a temperatura ambiente en 1-2 d\u00edas y no requiere de m\u00e1s ingredientes que agua y az\u00facar, adem\u00e1s de los n\u00f3dulos activados. Y, si a\u00fan quieres pon\u00e9rtelo m\u00e1s f\u00e1cil, puedes prepararlo c\u00f3modamente en nuestro <a href=\"https:\/\/www.conasi.eu\/fermentadoras\/4111-kit-kefir-tamano-pequeno-kefirko.html\">tarro de fermentaci\u00f3n para k\u00e9fir\u00a0Kefirko<\/a><\/span><span data-contrast=\"auto\">, que permite filtrar el resultado con el propio sistema de rejilla incorporado, lo que minimiza el uso de utensilios extra.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00bfTe interesa el mundo del k\u00e9fir de agua? Pues sigue leyendo, porque en este art\u00edculo\u00a0<strong>descubrir\u00e1s qu\u00e9 es exactamente el k\u00e9fir de agua y cu\u00e1les son sus beneficios, adem\u00e1s de aprender a elaborarlo en casa\u00a0con receta incluida<\/strong>\u00a0(desde el proceso de activaci\u00f3n hasta su uso\u00a0habitual,\u00a0cuidado\u00a0y pasos para conservarlo).\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a82f4dad753d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a82f4dad753d\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFQue_es_el_kefir_de_agua\" >\u00bfQu\u00e9 es el k\u00e9fir de agua?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Breve_historia_del_kefir_de_agua\" >Breve historia del k\u00e9fir de agua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Una_comunidad_de_bacterias_y_levaduras\" >Una comunidad de bacterias y levaduras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Beneficios_del_kefir_de_agua\" >Beneficios del k\u00e9fir de agua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Kefir_de_agua_vs_kefir_de_leche\" >K\u00e9fir de agua vs. k\u00e9fir de leche<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFComo_preparar_kefir_de_agua\" >\u00bfC\u00f3mo preparar k\u00e9fir de agua?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Materiales_para_su_elaboracion\" >Materiales para su elaboraci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFComo_se_produce_la_fermentacion\" >\u00bfC\u00f3mo se produce la fermentaci\u00f3n?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Como_activar_granulos_deshidratados\" >C\u00f3mo activar gr\u00e1nulos deshidratados\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFCuando_sabemos_que_estan_activos\" >\u00bfCu\u00e1ndo sabemos que est\u00e1n activos?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Receta_de_kefir_de_agua_paso_a_paso\" >Receta de k\u00e9fir de agua paso a paso<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Como_conservar_los_granulos_cuando_no_los_usas\" >C\u00f3mo conservar los gr\u00e1nulos cuando no los usas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Pausa_corta\" >Pausa corta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Pausa_larga\" >Pausa larga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Problemas_frecuentes_con_el_kefir_de_agua\" >Problemas frecuentes con el k\u00e9fir de agua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Conclusion\" >Conclusi\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Preguntas_frecuentes_sobre_el_kefir_de_agua\" >Preguntas frecuentes sobre el k\u00e9fir de agua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFHay_que_lavar_los_granulos\" >\u00bfHay que lavar los gr\u00e1nulos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFSe_pueden_tocar_con_metal\" >\u00bfSe pueden tocar con metal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFCuanto_azucar_queda_despues_de_la_fermentacion\" >\u00bfCu\u00e1nto az\u00facar queda despu\u00e9s de la fermentaci\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFPuede_contener_algo_de_alcohol\" >\u00bfPuede contener algo de alcohol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFPueden_tomarlo_los_ninos\" >\u00bfPueden tomarlo los ni\u00f1os?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFCuanto_tiempo_dura_en_la_nevera\" >\u00bfCu\u00e1nto tiempo dura en la nevera?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#%C2%BFCuanto_kefir_de_agua_puedo_beber_al_dia\" >\u00bfCu\u00e1nto k\u00e9fir de agua puedo beber al d\u00eda?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/fermentados\/como-hacer-kefir-agua-casa-guia-completa\/#Referencias_bibliograficas\" >Referencias bibliogr\u00e1ficas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_el_kefir_de_agua\"><\/span>\u00bfQu\u00e9 es el k\u00e9fir de agua?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">El k\u00e9fir de agua es una <strong>bebida fermentada<\/strong> elaborada a partir de unos peque\u00f1os gr\u00e1nulos conocidos como\u00a0<\/span><a href=\"https:\/\/www.conasi.eu\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\"><b><span data-contrast=\"auto\">t\u00edbicos<\/span><\/b><span data-contrast=\"auto\">\u00a0o\u00a0<\/span><\/a><b><span data-contrast=\"auto\">gr\u00e1nulos de k\u00e9fir de agua<\/span><\/b><span data-contrast=\"auto\">.\u00a0Tienen un aspecto cristalino, transl\u00facido y son, en realidad,\u00a0una comunidad viva de microorganismos que conviven en una matriz formada principalmente por polisac\u00e1ridos naturales.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Estos gr\u00e1nulos contienen una combinaci\u00f3n de\u00a0<\/span><b><span data-contrast=\"auto\">bacterias beneficiosas y levaduras<\/span><\/b><span data-contrast=\"auto\">\u00a0que trabajan de forma conjunta, en sinergia.\u00a0Al entrar en contacto con agua y\u00a0az\u00facar, utilizan\u00a0dicho\u00a0az\u00facar como fuente de alimento y desencadenan un proceso de fermentaci\u00f3n que transforma el l\u00edquido en\u00a0el producto fermentado:\u00a0una bebida ligeramente \u00e1cida, refrescante y con una suave efervescencia natural.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong><em>Estos son los b\u00e1sicos para preparar k\u00e9fir de agua que encontrar\u00e1s en Conasi:<\/em><\/strong><\/p>\n\n        <link rel=\"stylesheet\" href=\"\/blog\/wp-content\/plugins\/pts2wp\/rdblock_styles.css\" type=\"text\/css\" media=\"all\">\n        <div class=\"product_list_2\">\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/es\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\" title=\"N  dulos deshidratados para hacer k  fir de agua   Kefirko\" data-id=\"4122\" data-position=\"0\" data-promo=\"Post k\u00e9fir de agua\"> \n                            <h6>N\u00f3dulos deshidratados para hacer k\u00e9fir de agua - Kefirko<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/20893-home_default\/granulos-deshidratados-kefir-agua-kefirko.jpg\" alt=\"N  dulos deshidratados para hacer k  fir de agua   Kefirko\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>N\u00f3dulos deshidratados<\/span><\/li><li><span>para k\u00e9fir de agua<\/span><\/li><li><span>de Kefirko<\/span><\/li><li><span>con bacterias y levaduras<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">19,90\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div>\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/es\/fermentadoras\/4952-kit-kefir-tamano-grande-rosa-kefirko.html\" title=\"Kit para hacer k  fir casero tama  o grande  rosa   Kefirko\" data-id=\"4952\" data-position=\"1\" data-promo=\"Post k\u00e9fir de agua\"> \n                            <h6>Kit para hacer k\u00e9fir casero tama\u00f1o grande, rosa - Kefirko<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/16921-home_default\/kit-kefir-tamano-grande-rosa-kefirko.jpg\" alt=\"Kit para hacer k  fir casero tama  o grande  rosa   Kefirko\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Kit para k\u00e9fir casero<\/span><\/li><li><span>Tama\u00f1o grande<\/span><\/li><li><span>de Kefirko<\/span><\/li><li><span>color rosa<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">46,50\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div>\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/es\/fermentadoras\/4953-kit-kefir-tamano-pequeno-blanco-kefirko.html\" title=\"Kit para hacer K  fir casero tama  o peque  o  blanco   Kefirko\" data-id=\"4953\" data-position=\"2\" data-promo=\"Post k\u00e9fir de agua\"> \n                            <h6>Kit para hacer K\u00e9fir casero tama\u00f1o peque\u00f1o, blanco - Kefirko<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/16926-home_default\/kit-kefir-tamano-pequeno-blanco-kefirko.jpg\" alt=\"Kit para hacer K  fir casero tama  o peque  o  blanco   Kefirko\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Kit para k\u00e9fir casero<\/span><\/li><li><span>Tama\u00f1o peque\u00f1o<\/span><\/li><li><span>de Kefirko<\/span><\/li><li><span>color blanco<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">41,75\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div>\n                    <div class=\"item-container\">\n                        <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/es\/botellas-de-cristal-acero-inoxidable-y-titanio\/4178-botella-cristal-750-ml-tapon-porcelana-ah-table.html\" title=\"Botella de cristal herm  tica 750 ml  con tap  n de porcelana   Ah table\" data-id=\"4178\" data-position=\"3\" data-promo=\"Post k\u00e9fir de agua\"> \n                            <h6>Botella de cristal herm\u00e9tica 750 ml, con tap\u00f3n de porcelana - Ah table<\/h6>\n                                \n                            <div class=\"product-item\">\n                                 \n                                 <img decoding=\"async\" src=\"\/\/www.conasi.eu\/14109-home_default\/botella-cristal-750-ml-tapon-porcelana-ah-table.jpg\" alt=\"Botella de cristal herm  tica 750 ml  con tap  n de porcelana   Ah table\" class=\"img-product\">\n                                 <div class=\"product-actions\">\n                                    <ul><li><span>Botella de cristal herm\u00e9tica<\/span><\/li><li><span>con tap\u00f3n de porcelana<\/span><\/li><li><span>de Ah tabler<\/span><\/li><li><span>junta de sellado de caucho natural<\/span><\/li><\/ul>\n                                    <span class=\"buy-cta\">Comprar<\/span>\n                                    <div class=\"prices\">\n                                         <span class=\"regular\">4,39\u00a0\u20ac<\/span>\n                                         <span class=\"old\"><\/span>\n                                    <\/div>\n                                 <\/div>\n                            <\/div> \n                        <\/a>\n                    <\/div><\/div>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Breve_historia_del_kefir_de_agua\"><\/span>Breve historia del k\u00e9fir de agua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Aunque su origen exacto no est\u00e1 completamente documentado, hay rumores de que su origen se encuentra en M\u00e9xico y se cree que el k\u00e9fir de agua se consume desde hace siglos en distintas regiones del mundo. A lo largo del tiempo ha recibido diferentes nombres (como tibicos, cristales japoneses o cristales de agua) y ha pasado de generaci\u00f3n en generaci\u00f3n gracias a la capacidad de sus gr\u00e1nulos para crecer y multiplicarse con los cuidados adecuados.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Una_comunidad_de_bacterias_y_levaduras\"><\/span>Una comunidad de bacterias y levaduras<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Los gr\u00e1nulos de k\u00e9fir albergan todo un complejo ecosistema formado por <\/span><b><span data-contrast=\"auto\">bacterias \u00e1cido-l\u00e1cticas, bacterias \u00e1cido-ac\u00e9ticas y diferentes especies de levaduras<\/span><\/b><span data-contrast=\"auto\">\u00a0que conviven en equilibrio.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Durante la fermentaci\u00f3n, estos microorganismos consumen gran parte del az\u00facar a\u00f1adido y producen distintos compuestos, entre ellos peque\u00f1as cantidades de \u00e1cidos org\u00e1nicos, di\u00f3xido de carbono (que es el responsable de la ligera carbonataci\u00f3n) y otras sustancias que aportan al k\u00e9fir de agua su sabor caracter\u00edstico.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficios_del_kefir_de_agua\"><\/span>Beneficios del k\u00e9fir de agua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">El k\u00e9fir de agua puede formar parte de una alimentaci\u00f3n variada y equilibrada, pero no puede considerarse un sustituto de una dieta equilibrada. Por otra parte, como <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/beneficios-fermentados-dieta-diaria-revitaliza-vida\/\">alimento fermentado<\/a> contiene microorganismos vivos procedentes del cultivo. La cantidad y variedad de las especies presentes pueden variar en cada elaboraci\u00f3n. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El inter\u00e9s por el k\u00e9fir de agua ha crecido enormemente durante los \u00faltimos a\u00f1os, sin embargo, aunque los estudios sean prometedores, la mayor parte de la evidencia cient\u00edfica procede de estudios experimentales, por lo que todav\u00eda se necesitan m\u00e1s ensayos para confirmar muchos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">\u00bfQu\u00e9 podr\u00edamos recoger como <strong>principales beneficios del k\u00e9fir de agua<\/strong>?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Puede contribuir a\u00a0una microbiota intestinal\u00a0diversa, gracias a su comunidad de bacterias y levaduras vivas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Puede aportar compuestos producidos durante la fermentaci\u00f3n, como \u00e1cidos org\u00e1nicos, vitaminas del grupo B y metabolitos propios de la fermentaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Es una alternativa interesante a los refrescos azucarados, puesto que la fermentaci\u00f3n contribuye a que el producto final contenga menos az\u00facar que la mezcla inicial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Se est\u00e1n estudiando sus efectos antioxidantes, antiinflamatorios, antimicrobianos, inmunomoduladores y\u00a0cardiometab\u00f3licos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"Kefir_de_agua_vs_kefir_de_leche\"><\/span>K\u00e9fir de agua vs. k\u00e9fir de leche<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Aunque se pueda llegar a pensar que provienen del mismo fermento al llamarse ambos \u201ck\u00e9fir\u201d, el k\u00e9fir de agua\u00a0y el k\u00e9fir de leche <strong>no son el mismo alimento<\/strong>. Usan cultivos diferentes que se alimentan de alimentos distintos y cada uno presenta sus propias singularidades:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n\n<table id=\"tablepress-68\" class=\"tablepress tablepress-id-68\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">K\u00e9fir de agua<\/th><th class=\"column-3\">K\u00e9fir de leche<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Medio de cultivo <\/td><td class=\"column-2\">Agua con az\u00facar<\/td><td class=\"column-3\">Leche (animal o algunas bebidas vegetales espec\u00edficas con cuidados adicionales)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Aspecto <\/td><td class=\"column-2\">Transparente o ligeramente turbio <\/td><td class=\"column-3\">Blanco y cremoso<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Sabor <\/td><td class=\"column-2\">Refrescante, ligeramente \u00e1cido y con una suave efervescencia<\/td><td class=\"column-3\">M\u00e1s cremoso, \u00e1cido y parecido al yogur l\u00edquido <\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Textura <\/td><td class=\"column-2\">Ligera<\/td><td class=\"column-3\">Cremosa<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Contiene lactosa <\/td><td class=\"column-2\">No<\/td><td class=\"column-3\">S\u00ed, aunque la fermentaci\u00f3n la reduce<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Prote\u00ednas y grasas<\/td><td class=\"column-2\">Muy bajas<\/td><td class=\"column-3\">Aporta las propias de la leche utilizada <\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Ideal para\u2026<\/td><td class=\"column-2\">Quienes buscan una bebida ligera y refrescante o no consumen l\u00e1cteos<\/td><td class=\"column-3\">Quienes disfrutan de bebidas fermentadas cremosas y consumen l\u00e1cteos <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-68 from cache -->\n<p><span class=\"TextRun SCXW175456501 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW175456501 BCX0\">As\u00ed pues, conociendo mejor sus diferencias, puedes decantarte por uno u otro en funci\u00f3n t<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW175456501 BCX0\">us<\/span><span class=\"NormalTextRun SCXW175456501 BCX0\"> apetencias o necesidades particulares. Si es tu primera vez fermentando, antes <\/span><span class=\"NormalTextRun SCXW175456501 BCX0\">de ir a por fermentados como la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW175456501 BCX0\">kombucha<\/span><span class=\"NormalTextRun SCXW175456501 BCX0\">\u00a0o el\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW175456501 BCX0\">tempeh<\/span><span class=\"NormalTextRun SCXW175456501 BCX0\">, por ejemplo, te recomendar\u00eda<\/span><span class=\"NormalTextRun SCXW175456501 BCX0\">mos empezar por los <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/verduras\/la-elaboracion-de-pickles-o-vegetales-fermentados\/\">vegetales fermentados o\u00a0<\/a><\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW175456501 BCX0\">pickles<\/span><span class=\"NormalTextRun SCXW175456501 BCX0\">\u00a0o con el k\u00e9fir de agua. El k\u00e9fir de agua es muy agradecido, de sabor suave y suele gustar mucho a todo tipo de paladares.<\/span><\/span><span class=\"EOP Selected SCXW175456501 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_preparar_kefir_de_agua\"><\/span>\u00bfC\u00f3mo preparar k\u00e9fir de agua?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p aria-level=\"1\"><span data-contrast=\"none\">Como coment\u00e1bamos, preparar k\u00e9fir de agua casero es <strong>uno<\/strong> <strong>de <\/strong><\/span><strong>los procesos m\u00e1s agradecidos<\/strong><span data-contrast=\"none\"> dentro del mundo de las fermentaciones. Y no solo por su proceso sencillo y agradable sabor, sino tambi\u00e9n por el material e ingredientes necesarios. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:322,&quot;335559739&quot;:322}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"1\">Ingredientes para su elaboraci\u00f3n<\/h3>\n<p aria-level=\"1\"><span data-contrast=\"none\">Empezamos con los<strong> ingredientes<\/strong>. Necesitar\u00e1s:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:322,&quot;335559739&quot;:322}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><a href=\"https:\/\/www.conasi.eu\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\"><strong>Gr\u00e1nulos de k\u00e9fir\u00a0de agua:<\/strong><\/a> son el ingrediente imprescindible, que contienen la comunidad de bacterias y levaduras responsable de la fermentaci\u00f3n. Tienen que estar\u00a0activos\u00a0para preparar k\u00e9fir de agua. Los\u00a0puedes comprar deshidratados\u00a0(como los <a href=\"https:\/\/www.conasi.eu\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\">de Kefirko<\/a>, que encontrar\u00e1s en Conasi) o envasados en l\u00edquido. Tambi\u00e9n se los puedes pedir a alg\u00fan conocido, puesto que se van reproduciendo con el tiempo y si haces a menudo, vas a acabar con excedente que querr\u00e1s repartir.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:322,&quot;335559739&quot;:322}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Agua sin cloro:<\/strong> puede ser <a href=\"https:\/\/www.conasi.eu\/451-filtrado-agua\">agua filtrada<\/a> o agua mineral, incluso agua del grifo previamente reposada siempre que la calidad del agua de tu zona sea buena.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><a href=\"https:\/\/www.conasi.eu\/edulcorantes-naturales\/2923-azucar-panela-ecologica-1-kg.html\"><strong>Az\u00facar<\/strong><\/a>: ingrediente clave para alimentar a los microorganismos durante la fermentaci\u00f3n, que usan el az\u00facar como fuente de energ\u00eda y lo transforman. Puedes optar por <a href=\"https:\/\/www.conasi.eu\/edulcorantes-naturales\/2923-azucar-panela-ecologica-1-kg.html\">az\u00facar de ca\u00f1a<\/a> con az\u00facar blanco o solo az\u00facar blanco.\u00a0 <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Materiales_para_su_elaboracion\"><\/span>Materiales para su elaboraci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Y seguimos con los<strong> materiales<\/strong>:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Tarro de fermentaci\u00f3n:\u00a0<\/strong>necesitar\u00e1s un recipiente limpio donde fermentar. En Conasi te aconsejamos los recipientes de vidrio para este uso, tanto los <a href=\"https:\/\/www.conasi.eu\/95_weck\">Weck<\/a> con tapa de cristal como los <a href=\"https:\/\/www.conasi.eu\/420-fermentadoras?q=Marca-Kefirko\">tarros de fermentaci\u00f3n para k\u00e9fir de agua Kefirko<\/a>. El cristal nos permite observar c\u00f3modamente c\u00f3mo avanza la fermentaci\u00f3n. No hace falta cerrar herm\u00e9ticamente el tarro, solo cerrarlo de modo que se impida el acceso de polvo e insectos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/2822-coladores-acero-inoxidable-lurch.html\">Colador<\/a>:<\/strong> permite separar los gr\u00e1nulos de la bebida una vez finalizada la fermentaci\u00f3n. Deber\u00eda de ser de malla fina. Puede ser\u00a0<a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/2822-coladores-acero-inoxidable-lurch.html\">externo<\/a> o bien estar incorporado en el tarro, como en el <a href=\"https:\/\/www.conasi.eu\/fermentadoras\/4954-kit-kefir-tamano-pequeno-rosa-kefirko.html\">tarro para k\u00e9fir de Kefirko<\/a>.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong><a href=\"https:\/\/www.conasi.eu\/botellas-de-cristal-acero-inoxidable-y-titanio\/4178-botella-cristal-750-ml-tapon-porcelana-ah-table.html\">Botellas\u00a0herm\u00e9ticas<\/a>\u00a0para segunda fermentaci\u00f3n:<\/strong> aunque no son imprescindibles, complementan el proceso aportando mayor efervescencia al resultado. Tambi\u00e9n son\u00a0la herramienta indicada si quieres aromatizar tu k\u00e9fir de agua con frutas, especias o hierbas.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_153705\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-153705 size-full\" title=\"n\u00f3dulos de k\u00e9fir de agua activos y escurridos\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-2.png\" alt=\"n\u00f3dulos de k\u00e9fir de agua activos y escurridos\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-2.png 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-2-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-2-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Es imprescindible escurrir los n\u00f3dulos activos para separarlo de la bebida de k\u00e9fir una vez fermentada.<\/figcaption><\/figure>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_produce_la_fermentacion\"><\/span>\u00bfC\u00f3mo se produce la fermentaci\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Para preparar k\u00e9fir de agua, se mezcla el\u00a0agua,\u00a0con el\u00a0az\u00facar y los gr\u00e1nulos de k\u00e9fir\u00a0activos\u00a0y\u00a0se deja\u00a0que act\u00faen durante unas 24-48 horas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Durante ese tiempo, los microorganismos utilizan el az\u00facar como fuente de energ\u00eda y lo transforman mediante la fermentaci\u00f3n. Como consecuencia, el agua adquiere un sabor m\u00e1s complejo, aparece una ligera efervescencia y disminuye progresivamente el dulzor inicial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Una vez finalizada la fermentaci\u00f3n, los gr\u00e1nulos se separan del l\u00edquido y pueden utilizarse de nuevo para iniciar otro cultivo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"Como_activar_granulos_deshidratados\"><\/span>C\u00f3mo activar gr\u00e1nulos deshidratados<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:322,&quot;335559739&quot;:322}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Los <a href=\"https:\/\/www.conasi.eu\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\">gr\u00e1nulos de k\u00e9fir de agua\u00a0Kefirko<\/a> vienen deshidratados para preservar su conservaci\u00f3n durante el almacenamiento y transporte. Para su uso, hay que rehidratarlos y devolverlos a su vitalidad. Los primeros d\u00edas los gr\u00e1nulos est\u00e1n \u201cdormidos\u201d y es por eso que no habr\u00e1 demasiados cambios. A partir del tercer a quinto d\u00eda (hasta 7 si hace mucho fr\u00edo), ver\u00e1s que van \u201cdespertando\u201d y los n\u00f3dulos recuperan su capacidad de fermentaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Consejo: Una vez abras el envase, usa todos los n\u00f3dulos para iniciar el proceso.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\"><strong>D\u00eda 1:\u00a0<\/strong>disuelve 30 gramos de az\u00facar en 300 ml de agua sin cloro y a\u00f1ade los gr\u00e1nulos de k\u00e9fir. Tapa el recipiente y d\u00e9jalo fermentar a temperatura ambiente durante 24 horas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>D\u00eda 2:<\/strong> Repite el proceso: cuela los n\u00f3dulos, descarta el l\u00edquido y prepara una nueva mezcla con 30\u00a0gramos de az\u00facar, 300 ml de agua y los n\u00f3dulos escurridos. Deja fermentar 24 horas m\u00e1s.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>D\u00eda 3:<\/strong> ve repitiendo el proceso durante 5 a 7 d\u00edas, renovando agua y az\u00facar cada d\u00eda.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFCuando_sabemos_que_estan_activos\"><\/span>\u00bfCu\u00e1ndo sabemos que est\u00e1n activos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Los gr\u00e1nulos estar\u00e1n listos para el primer k\u00e9fir cuando se observen<\/span>\u00a0<strong>signos<\/strong><span data-contrast=\"auto\"><strong>\u00a0claros de fermentaci\u00f3n<\/strong>: aparecen burbujas, el agua ya no est\u00e1 tan dulce, el aroma es ligeramente \u00e1cido y el l\u00edquido se vuelve m\u00e1s turbio.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ten en cuenta que: la temperatura ambiente puede hacer que la activaci\u00f3n se realice antes o despu\u00e9s. Si hace fr\u00edo tardar\u00e1 m\u00e1s, mientras que con calor la fermentaci\u00f3n suele activarse. Tenlo en cuenta si est\u00e1s activando tus n\u00f3dulos con mucho fr\u00edo: no desesperes \ud83d\ude09\u00a0<\/span><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-153701\" class=\"wprm-recipe-container\" data-recipe-id=\"153701\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chicnasi-backup\"><div class=\"wprm-container\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"600\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-1.png 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-1-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-1-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Receta_de_kefir_de_agua_paso_a_paso\"><\/span>Receta de k\u00e9fir de agua paso a paso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Autora: Laura P\u00e9rez - Conasi<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Una vez est\u00e9n los n\u00f3dulos de k\u00e9fir de agua completamente activos, podemos empezar a preparar nuestro propio k\u00e9fir de agua.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Tiempo de reposo <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> d\u00edas<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\" aria-hidden=\"true\">d<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 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wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Categor\u00edas <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fermentados<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#e4e1d5\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#e4e1d5\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-153701 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"153701\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas \/ RACI\u00d3N <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">37<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-153701-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"153701\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/fermentadoras\/4111-kit-kefir-tamano-pequeno-kefirko.html\" class=\"wprm-recipe-equipment-link\">tarro para k\u00e9fir<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos-preparar-y-servir\/1630-cuchara-pequena-madera-olivo.html\" class=\"wprm-recipe-equipment-link\">Cuchara de madera<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/tarros-de-cristal\/2505-tarro-vidrio-conserva-weck-200-ml.html\" class=\"wprm-recipe-equipment-link\">Tarro de vidrio<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/tarros-de-cristal\/1580-botella-vidrio-conserva-weck-1062ml.html\" class=\"wprm-recipe-equipment-link\">Botella de cristal<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-153701-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-153701-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"153701\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-153701-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #e4e1d5;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"153701\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"153701\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"153701\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/fermentos\/4122-granulos-deshidratados-kefir-agua-kefirko.html\" class=\"wprm-recipe-ingredient-link\">gr\u00e1nulos de k\u00e9fir de agua<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">35 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/edulcorantes-naturales\/2919-azucar-panela-ecologica.html\" class=\"wprm-recipe-ingredient-link\">az\u00facar panela<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">con az\u00facar blanco o solo az\u00facar blanco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">filtrada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uvas pasas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o 1 d\u00e1til sin hueso - opcional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-153701-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-153701-instructions-container wprm-block-text-normal\" data-recipe=\"153701\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #e4e1d5;color: #e4e1d5;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"153701\" style=\"background-color: #e4e1d5;color: #ffffff;\" aria-label=\"Mostrar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#e4e1d5\" stroke=\"#e4e1d5\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#e4e1d5\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"153701\" style=\"background-color: #e4e1d5;color: #ffffff;border-left: 1px solid #e4e1d5;\" aria-label=\"Ocultar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#e4e1d5\" stroke=\"#e4e1d5\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#e4e1d5\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#e4e1d5\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-153701-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Introducir los ingredientes en el recipiente: los gr\u00e1nulos de k\u00e9fir activados, el az\u00facar y agua hasta la l\u00ednea. Remover suavemente hasta que el az\u00facar quede disuelto.\u00a0<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-5-500x333.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-5-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-5-768x512.png 768w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-5.png 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div> <\/li><li id=\"wprm-recipe-153701-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tapar y dejar fermentar entre 24 y 48 horas\u00a0a temperatura ambiente\u00a0(lo ideal es entre 20 y 24\u00baC). El tiempo de fermentaci\u00f3n depender\u00e1 de la temperatura ambiente (m\u00e1s calor = m\u00e1s rapidez), la actividad de los gr\u00e1nulos y tu gusto personal.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-153701-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cuando el k\u00e9fir de agua est\u00e9 a tu gusto, separar\u00a0el l\u00edquido de los gr\u00e1nulos con la ayuda de un colador (los tarros de Kefirko para k\u00e9fir ya incorporan el colador espec\u00edfico, con dos tipos de rendijas: uno m\u00e1s fino para k\u00e9fir de agua y otro m\u00e1s grueso para k\u00e9fir de leche).\u00a0\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-153701-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Puedes consumir la bebida tal cual o hacerle una segunda fermentaci\u00f3n, totalmente opcional.\u00a0Los gr\u00e1nulos\u00a0escurridos\u00a0se\u00a0deben\u00a0reutilizar\u00a0inmediatamente para empezar una nueva tanda.\u00a0<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-4-500x333.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-4-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-4-768x512.png 768w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-4.png 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div> <\/li><li id=\"wprm-recipe-153701-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Para la segunda fermentaci\u00f3n,\u00a0con la que se consigue una mayor carbonataci\u00f3n,\u00a0introducir\u00a0la bebida\u00a0(ya sin los n\u00f3dulos)\u00a0en una botella herm\u00e9tica.\u00a0Tambi\u00e9n se puede\u00a0a\u00f1adir fruta, zumo de c\u00edtricos, jengibre o hierbas arom\u00e1ticas en este punto\u00a0para aromatizar la bebida.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-3-500x333.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-3-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-3-768x512.png 768w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-3.png 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div> <\/li><li id=\"wprm-recipe-153701-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mantener\u00a0la botella cerrada en un lugar fresco y seco y\u00a0dejar que fermente durante 12 a 24 horas m\u00e1s.\u00a0Una vez pasado este tiempo, llevar directamente a la nevera y consumir durante los siguientes d\u00edas.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-6-500x333.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-6-500x333.png 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-6-768x512.png 768w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2026\/08\/kefir-de-agua-6.png 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-153701-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-contrast=\"auto\">Para aromatizar tu k\u00e9fir de agua, te dejamos por aqu\u00ed con algunas ideas:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"18\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lim\u00f3n y jengibre<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"18\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Frutos rojos<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"18\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pi\u00f1a y menta<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"18\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Naranja<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"18\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Manzana y jengibre<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"18\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Melocot\u00f3n<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"display: block;\"><span data-contrast=\"auto\">Durante la segunda fermentaci\u00f3n puede acumularse bastante presi\u00f3n dentro de la botella, especialmente cuando hace m\u00e1s calor o cuando hemos a\u00f1adido az\u00facar o frutas especialmente ricas en az\u00facar. Por eso, es importante usar botellas espec\u00edficas para fermentaci\u00f3n y no prolongar excesivamente la segunda fermentaci\u00f3n a temperatura ambiente.<\/span><\/span><\/div><\/div>\n<div id=\"recipe-153701-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Valores nutricionales \/ Raci\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Proteinas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas saturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas poliinsaturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Fermentar<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #aba693;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfTe ha gustado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ay\u00fadanos valorando<\/a> qu\u00e9 te ha parecido<\/span><\/span><\/div><\/div><\/div>\n<h2 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"Como_conservar_los_granulos_cuando_no_los_usas\"><\/span>C\u00f3mo conservar los gr\u00e1nulos cuando no los usas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Ya sabemos que, una vez activados, los gr\u00e1nulos de k\u00e9fir de agua deben de irse usando continuamente para preparar nuevas fermentaciones. Pero en alg\u00fan momento querremos pausar nuestra producci\u00f3n, ya sea porque vamos unos d\u00edas fuera o bien\u00a0simplemente queremos parar durante un tiempo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Pausa_corta\"><\/span>Pausa corta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Si vamos a pausar durante unos d\u00edas (hasta 10 d\u00edas), se pueden guardar los n\u00f3dulos sumergidos en\u00a0agua\u00a0con\u00a0az\u00facar\u00a0dentro de un recipiente cerrado en la <strong>nevera<\/strong>.\u00a0La temperatura baja del frigor\u00edfico ralentiza la actividad, por lo que el cultivo entra en un periodo de letargia.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cuando quieras volver a preparar k\u00e9fir, solo hay que colar los n\u00f3dulos y usarlos para una nueva tanda de k\u00e9fir con agua y az\u00facar.\u00a0Si han pasado varios d\u00edas, la primera fermentaci\u00f3n despu\u00e9s del reposo seguramente ser\u00e1 m\u00e1s lenta. En estos casos, puedes darle una o dos tandas con menor cantidad de agua solo para ir alimentando el fermento\u00a0(como cuando se hidrataban los n\u00f3dulos para activarlos) y \u201cdespertarlo\u201d de nuevo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Pausa_larga\"><\/span>Pausa larga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">En periodos m\u00e1s largos como\u00a0varias\u00a0semanas, lo ideal es <strong>congelarlos<\/strong>.\u00a0Se cuelan y escurren bien los n\u00f3dulos, dej\u00e1ndolos bien secos. Se guardan en un peque\u00f1o <a href=\"https:\/\/www.conasi.eu\/363-tarros-de-cristal\">tarro de cristal<\/a> o <a href=\"https:\/\/www.conasi.eu\/124_stasher\">bolsa de conservaci\u00f3n de alimentos<\/a> y se pueden guardar en el congelador hasta durante 6 meses.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para volver a activarlos, tendr\u00e1s que alimentarlos durante varios d\u00edas como si de n\u00f3dulos deshidratados se tratase, puesto que el grado de &#8220;adormecimiento&#8221; al estar en el congelador es mayor que en la nevera.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Existe tambi\u00e9n la opci\u00f3n de <strong>deshidratar<\/strong> los n\u00f3dulos, en caso\u00a0de\u00a0que\u00a0dispongas de <a href=\"https:\/\/www.conasi.eu\/270-deshidratadores\">deshidratador<\/a>.\u00a0Se hace como paso previo a la congelaci\u00f3n y resulta muy pr\u00e1ctico para mejorar el estado en el que se van a congelar los n\u00f3dulos.\u00a0<\/span><\/p>\n<h2 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"Problemas_frecuentes_con_el_kefir_de_agua\"><\/span>Problemas frecuentes con el k\u00e9fir de agua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p aria-level=\"2\"><span data-contrast=\"none\">Este tipo de preguntas o problemas frecuentes sobre el k\u00e9fir de agua nos ense\u00f1a a aprender a observar nuestro k\u00e9fir de agua. M\u00e1s all\u00e1 de las reglas te\u00f3ricas, al tratarse de un alimento vivo, resultar\u00e1 imprescindible que nos hagamos amigos del proceso: conocerlo poco a poco para aprender c\u00f3mo se trabaja, qu\u00e9 casu\u00edstica presenta, etc. De manera que sea el mismo proceso el que se convierta en nuestro gran maestro. Nuestro mejor consejo es que seas paciente y que vayas adaptando los pasos en funci\u00f3n del estado de tu k\u00e9fir de agua y de lo que te pide.<\/span><\/p>\n<p aria-level=\"2\">Veamos, a continuaci\u00f3n, las dudas m\u00e1s habituales:<\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Mis gr\u00e1nulos no fermentan: <\/span><\/b>Si tus gr\u00e1nulos vienen deshidratados o han estado en la nevera o el congelador durante un tiempo, necesitar\u00e1s pasar por el periodo de activaci\u00f3n durante varios d\u00edas alimentando cada d\u00eda con agua y az\u00facar nuevos, hasta que empiecen a aparecer burbujas.Si los gr\u00e1nulos ya estaban\u00a0activos,\u00a0pero han dejado de producir fermentaci\u00f3n, revisa: la calidad del agua, que est\u00e9s usando la cantidad adecuada de az\u00facar, que la temperatura no sea demasiado baja y que no se hayan quedado sin\u00a0alimento\u00a0(es decir,\u00a0demasiado tiempo sin az\u00facar).<\/li>\n<li><b><span data-contrast=\"none\">No aparecen burbujas:<\/span><\/b> Que no aparezcan burbujas abundantes no significa necesariamente que no haya fermentaci\u00f3n. Para saber si la bebida est\u00e1 fermentando correctamente podemos comprobar otras se\u00f1ales que nos ayudar\u00e1n a leer mejor nuestro k\u00e9fir de agua: \u00bfla bebida est\u00e1 desarrollando acidez? \u00bfha dejado de saber a agua con az\u00facar? Si es as\u00ed, significa que la fermentaci\u00f3n va por buen camino. Si quieres que tu k\u00e9fir contenga m\u00e1s burbujas, la segunda fermentaci\u00f3n ser\u00e1 clave para tu prop\u00f3sito. En la botella herm\u00e9tica apta para la carbonataci\u00f3n ser\u00e1 donde conseguiremos que el CO2 quede dentro de la bebida. <span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"none\">Sigue estando muy dulce: <\/span><\/b>En este caso, la explicaci\u00f3n m\u00e1s habitual es que\u00a0los microorganismos no han\u00a0consumido todav\u00eda su alimento, el az\u00facar. D\u00e9jalo fermentar durante m\u00e1s tiempo. Si hace demasiado fr\u00edo, la fermentaci\u00f3n suele ralentizarse, as\u00ed que puedes llevar tu fermento a un lugar m\u00e1s c\u00e1lido\u00a0para\u00a0que se active.<\/li>\n<li><b><span data-contrast=\"none\">Tiene demasiado sabor \u00e1cido: <\/span><\/b>Si, por el contrario, tu k\u00e9fir de agua est\u00e1 demasiado \u00e1cido, querr\u00e1 decir que la fermentaci\u00f3n ha avanzado demasiado para tu gusto. Prueba de reducir el tiempo de fermentaci\u00f3n en la pr\u00f3xima tanda.\u00a0Piensa\u00a0que en verano y \u00e9pocas calurosas seguramente tendr\u00e1s que fermentar durante menos tiempo,\u00a0puesto que la actividad microbiana se acelera.<\/li>\n<li><b><span data-contrast=\"none\">Huele raro: <\/span><\/b>El k\u00e9fir de agua debe de desarrollar un aroma \u00e1cido y fermentado caracter\u00edstico. Si no has olido nunca k\u00e9fir de agua, te recomendamos comprar una botellita de k\u00e9fir de agua ecol\u00f3gico, comercial, para familiarizarte con el olor y sabor. As\u00ed podr\u00e1s tener una referencia cuando prepares tu primer k\u00e9fir de agua casero.Aunque el olor de tu k\u00e9fir podr\u00e1 variar ligeramente, lo que no deber\u00eda de presentar es olor putrefacto o claramente desagradable. En este sentido, si el color tambi\u00e9n es extra\u00f1o o aparece moho, des\u00e9chalo de inmediato.\u00a0En fermentaci\u00f3n, si tienes dudas razonables sobre la seguridad de tu fermentado, lo m\u00e1s prudente es desechar la preparaci\u00f3n. Y, si aparece moho, siempre recomendamos desechar dicha fermentaci\u00f3n (a no ser que la propia fermentaci\u00f3n sea un moho beneficioso, como el\u00a0queso Rocafort o el\u00a0tempeh, por ejemplo).<\/li>\n<li><b><span data-contrast=\"none\">\u00bfEs normal que haya sedimentos?<\/span><\/b> S\u00ed, es normal la formaci\u00f3n de sedimentos, forma parte de la fermentaci\u00f3n natural. Lo ver\u00e1s tambi\u00e9n en la\u00a0kombucha\u00a0o los\u00a0pickles, por ejemplo.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"1\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusi\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Como has podido descubrir, elaborar k\u00e9fir de agua en casa es <strong>muy sencillo y agradecido<\/strong>. Una vez activados, los n\u00f3dulos pueden reutilizarse indefinidamente si se cuidan correctamente. Adem\u00e1s, puedes ponerlos en \u201cpausa\u201d siempre que necesites tomarte un descanso de la fermentaci\u00f3n, lo que agiliza y libera considerablemente el proceso.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por otra parte, por su sabor fresco, suave y ligeramente \u00e1cido, el k\u00e9fir de agua es una de esas bebidas fermentadas perfectas para empezar, porque conquista todo tipo de paladares (si no nos crees, d\u00e1selo a probar a tus vecinos \ud83d\ude09<\/span><span data-contrast=\"auto\">).\u00a0As\u00ed que, si est\u00e1s empezando en el mundo de la fermentaci\u00f3n, sin duda este es uno de\u00a0los fermentados que te recomendamos.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Esperamos que este art\u00edculo te haya ayudado a comprender mejor c\u00f3mo funciona el k\u00e9fir de agua y c\u00f3mo empezar a elaborarlo en casa. Dispones en nuestra tienda Conasi los <a href=\"https:\/\/www.conasi.eu\/250_kefirko\">n\u00f3dulos, tarros<\/a> y <a href=\"https:\/\/www.conasi.eu\/botellas-de-cristal-acero-inoxidable-y-titanio\/4178-botella-cristal-750-ml-tapon-porcelana-ah-table.html\">botellas<\/a> necesarios para empezar con tranquilidad. Y, si tienes dudas sobre cualquier\u00a0paso o concepto, d\u00e9janos tu comentario y estaremos encantados de orientarte.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes_sobre_el_kefir_de_agua\"><\/span>Preguntas frecuentes sobre el k\u00e9fir de agua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFHay_que_lavar_los_granulos\"><\/span>\u00bfHay que lavar los gr\u00e1nulos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>No es necesario. De hecho, te recomendar\u00edamos no hacerlo, puesto que estar\u00edamos desprotegi\u00e9ndolos de su propio cultivo vivo que va formando de manera natural. Si necesitas hacerlo, utiliza agua sin cloro. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFSe_pueden_tocar_con_metal\"><\/span>\u00bfSe pueden tocar con metal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>S\u00ed, siempre y cuando se trate de acero inoxidable de calidad y se trate de un contacto puntual. No se recomienda almacenar tu k\u00e9fir de agua en recipientes met\u00e1licos (debido a la acidez que genera durante la fermentaci\u00f3n) o el contacto con metales reactivos.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_azucar_queda_despues_de_la_fermentacion\"><\/span>\u00bfCu\u00e1nto az\u00facar queda despu\u00e9s de la fermentaci\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>No existe una cantidad fija: durante la fermentaci\u00f3n, las levaduras y bacterias usan el az\u00facar como alimento y su concentraci\u00f3n va cambiando a medida que va fermentando. As\u00ed pues, en funci\u00f3n del momento en el que consideremos que nuestro k\u00e9fir est\u00e9 a nuestro gusto, la concentraci\u00f3n de az\u00facar ser\u00e1 distinta. Como m\u00e1s \u00e1cido y fermentado dejemos nuestro k\u00e9fir de agua, menor cantidad de az\u00facar quedar\u00e1 en la bebida, eso s\u00ed, aunque no por ello tengamos constancia de cu\u00e1ntos gramos de az\u00facar contiene. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPuede_contener_algo_de_alcohol\"><\/span>\u00bfPuede contener algo de alcohol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>S\u00ed, peque\u00f1as trazas de alcohol como resultado de la fermentaci\u00f3n natural de los az\u00facares por las levaduras. En la mayor\u00eda de casos, la concentraci\u00f3n de alcohol suele estar por debajo del 1%.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPueden_tomarlo_los_ninos\"><\/span>\u00bfPueden tomarlo los ni\u00f1os?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Lo m\u00e1s adecuado es consultarlo con tu pediatra o profesional sanitario de tu confianza, puesto que si se elabora en casa no podemos controlar tan f\u00e1cilmente la cantidad residual de az\u00facar y alcohol y, adem\u00e1s, esta puede variar de un lote a otro. Por norma general, se suele poder introducir a partir de 1 \u2013 2 a\u00f1os de edad.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_tiempo_dura_en_la_nevera\"><\/span>\u00bfCu\u00e1nto tiempo dura en la nevera?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Una vez consideres que quieres frenar la fermentaci\u00f3n porque el k\u00e9fir de agua est\u00e1 a tu gusto, se deber\u00e1 guardar en la nevera. El fr\u00edo ralentizar\u00e1 la actividad fermentativa, pero no la detiene completamente. Por eso, el sabor e intensidad continuar\u00e1 evolucionando dentro de la nevera, aunque mucho m\u00e1s lentamente. Se aconseja ir consumiendo el k\u00e9fir de agua a lo largo de los siguientes d\u00edas, 1 semana a mucho tardar. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_kefir_de_agua_puedo_beber_al_dia\"><\/span>\u00bfCu\u00e1nto k\u00e9fir de agua puedo beber al d\u00eda?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>No existe una cantidad diaria de k\u00e9fir de agua establecida como norma general. Lo m\u00e1s prudente es empezar con una cantidad peque\u00f1a e ir observando c\u00f3mo sienta antes de aumentar el consumo. Como m\u00e1ximo, no recomendar\u00edamos m\u00e1s de 1 y \u00bd tazas al d\u00eda. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<h2><span class=\"ez-toc-section\" id=\"Referencias_bibliograficas\"><\/span>Referencias bibliogr\u00e1ficas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Bozkir, E., Yilmaz, B., &amp; Sharma, H. (2024).\u00a0<\/span><i><span data-contrast=\"auto\">Challenges\u00a0in\u00a0water\u00a0kefir\u00a0production\u00a0and\u00a0limitations\u00a0in human\u00a0consumption: A comprehensive\u00a0review\u00a0of\u00a0current\u00a0knowledge<\/span><\/i>.\u00a0Heliyon, 10(13), e33501.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.heliyon.2024.e33501\">https:\/\/doi.org\/10.1016\/j.heliyon.2024.e33501<\/a><\/p>\n<p>de Souza, H. F., Monteiro, G. F.,\u00a0Bog\u00e1z, L. T., Freire, E. N. S., Pereira, K. N., de Carvalho, M. V., da Cruz, A. G., Brandi, I. V., &amp; Kamimura, E. S. (2024).\u00a0<i>Bibliometric\u00a0analysis\u00a0of\u00a0water\u00a0kefir\u00a0and\u00a0milk\u00a0kefir\u00a0in\u00a0probiotic\u00a0foods\u00a0from\u00a02013\u00a0to\u00a02022: A\u00a0critical\u00a0review\u00a0of\u00a0recent\u00a0applications\u00a0and\u00a0prospects<\/i>.\u00a0Food\u00a0Research\u00a0International, 175, 113716.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.foodres.2023.113716\">https:\/\/doi.org\/10.1016\/j.foodres.2023.113716<\/a><\/p>\n<p>Goh, K. M., Wong, C. Y., &amp; Nyam, K. L. (2025).\u00a0<i>Review\u00a0on\u00a0kefir\u00a0beverages\u00a0from\u00a0milk\u00a0and\u00a0water: Health\u00a0benefits,\u00a0processing\u00a0and\u00a0applications<\/i>.\u00a0Food\u00a0Science\u00a0&amp;\u00a0Nutrition.\u00a0<a href=\"https:\/\/doi.org\/10.1002\/fsn3.70082\">https:\/\/doi.org\/10.1002\/fsn3.70082<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres elaborar tu propio k\u00e9fir de agua casero? Descubre todos los secretos para aprender a disfrutar de tu propia bebida fermentada burbujeante, suave y ligeramente \u00e1cida.<\/p>\n","protected":false},"author":8689,"featured_media":153709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[2081,2113,6,257,55],"tags":[1068,1103],"series":[],"class_list":["post-153680","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fermentados","category-fermentacion-alimentacion-saludable","category-recetas","category-recetas-veganas-recetas","category-celiacos","tag-recetas-sin-gluten","tag-recetas-veganas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hacer k\u00e9fir de agua en casa: gu\u00eda completa paso a paso - Blog Conasi<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres elaborar tu propio k\u00e9fir de agua casero? 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