{"id":44202,"date":"2017-10-09T10:55:57","date_gmt":"2017-10-09T09:55:57","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=44202"},"modified":"2023-09-28T16:33:58","modified_gmt":"2023-09-28T14:33:58","slug":"consejos-macrobiotica-en-otono","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/","title":{"rendered":"Macrobi\u00f3tica en oto\u00f1o"},"content":{"rendered":"<figure id=\"attachment_106392\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-106392 size-full\" title=\"macrobi\u00f3tica en oto\u00f1o\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2017\/10\/macrobi\u00f3tica-en-oto\u00f1o-1.jpg\" alt=\"macrobi\u00f3tica en oto\u00f1o\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2017\/10\/macrobi\u00f3tica-en-oto\u00f1o-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2017\/10\/macrobi\u00f3tica-en-oto\u00f1o-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2017\/10\/macrobi\u00f3tica-en-oto\u00f1o-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Consejos de alimentaci\u00f3n para adaptar tu energ\u00eda al oto\u00f1o.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1ac249b277\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1ac249b277\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/#Macrobiotica_en_otono_elemento_metal\" >Macrobi\u00f3tica en oto\u00f1o: elemento metal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/#Consejos_macrobioticos_basicos_para_el_otono\" >Consejos macrobi\u00f3ticos b\u00e1sicos para el oto\u00f1o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/#Consejos_de_alimentacion\" >Consejos de alimentaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/#Habitos_beneficiosos_en_otono\" >H\u00e1bitos beneficiosos en oto\u00f1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/#Influencia_en_los_demas_elementos\" >Influencia en los dem\u00e1s elementos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/consejos-macrobiotica-en-otono\/#Ideas_de_recetas_para_macrobiotica_en_otono\" >Ideas de recetas para macrobi\u00f3tica en oto\u00f1o<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Macrobiotica_en_otono_elemento_metal\"><\/span>Macrobi\u00f3tica en oto\u00f1o: elemento metal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">La <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica-naturaleza-en-el-plato\/\">macrobi\u00f3tica<\/a><\/span><span data-contrast=\"none\"> nos ofrece la posibilidad de aprender al arte de adaptar nuestra alimentaci\u00f3n y h\u00e1bitos de vida a nuestra constituci\u00f3n, salud, actividad, sexo, edad y estado emocional. Por otro lado, nos ayuda tambi\u00e9n a aprender a<strong> adaptarnos a los cambios clim\u00e1ticos<\/strong> que nos envuelven, logrando as\u00ed una mayor coherencia con el entorno exterior e interior en el que cohabitamos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"TextRun SCXW200592838 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW200592838 BCX0\">En oto\u00f1o, <\/span><span class=\"NormalTextRun SCXW200592838 BCX0\">empezamos a recogernos, a <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/conasi-consejos\/alimentacion-en-otono\/\">generar calor interior para prepararnos para el invierno<\/a>. La naturaleza empieza su proceso de interiorizaci\u00f3n y conse<\/span><span class=\"NormalTextRun SCXW200592838 BCX0\">rvaci\u00f3n, deshaci\u00e9ndose de lo que ya no necesita.\u00a0<\/span><\/span><span data-contrast=\"none\">Para adaptar la <\/span><b><span data-contrast=\"none\">macrobi\u00f3tica en oto\u00f1o<\/span><\/b><span data-contrast=\"none\">, la sabidur\u00eda ancestral nos inspira descubriendo la naturaleza de la estaci\u00f3n:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote><p><span data-contrast=\"auto\">&#8220;En los meses de oto\u00f1o, todos los seres de la naturaleza llegan a su madurez. El clima y la energ\u00eda del cielo se refresca. El viento comienza a agitarse. Es el punto de cambio donde el yang o activo se transforma en su opuesto, yin o pasivo.<\/span> <span data-contrast=\"auto\">[\u2026] Es importante mantenerse en calma y en paz, [\u2026] para que la transici\u00f3n hacia el invierno se haga de forma suave. El esp\u00edritu y la energ\u00eda deben mantenerse focalizados y concentrados. La energ\u00eda de los pulmones llena, limpia y calmada.&#8221;<\/span><\/p>\n<p><span data-contrast=\"auto\">Extra\u00eddo del cl\u00e1sico de la Medicina China<em> Neijing<\/em><\/span><em>\u00a0<\/em><\/p><\/blockquote>\n<p><span data-contrast=\"none\">Las estaciones y nuestro ritmo de alimentaci\u00f3n est\u00e1n estrechamente relacionados, y es a trav\u00e9s del <\/span><b><span data-contrast=\"none\">sistema de correspondencias de las cinco transformaciones<\/span><\/b><span data-contrast=\"none\"> que proviene de la medicina china, como se trabaja \u201cel arte de la alimentaci\u00f3n y la sanaci\u00f3n\u201d, a trav\u00e9s de la observaci\u00f3n y la relaci\u00f3n con los ritmos de la naturaleza.<\/span><\/p>\n<aside class=\"pbanner\">\n<div>\n<h3>Ingredientes para una macrobi\u00f3tica de oto\u00f1o disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/1622-arroz-integral-ecologico.html\" title=\"Arroz integral ecol  gico   Riet Vell\" data-id=\"1622\" data-position=\"0\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/4448-home_default\/arroz-integral-ecologico.jpg\" alt=\"Arroz integral ecol  gico   Riet Vell\" class=\"img-producto\">\n                            <h6>Arroz integral ecol\u00f3gico - Riet Vell<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">6,99\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2265-kuzu.html\" title=\"Kuzu   La Finestra Sul Cielo\" data-id=\"2265\" data-position=\"2\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/12968-home_default\/kuzu.jpg\" alt=\"Kuzu   La Finestra Sul Cielo\" class=\"img-producto\">\n                            <h6>Kuzu - La Finestra Sul Cielo<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">9,69\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/setas-deshidratadas\/869-seta-shiitake-dehidratada-ecologica.html\" title=\"Seta Shiitake deshidratada ecol  gica  entera   Pilze Wohlrab\" data-id=\"869\" data-position=\"3\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/9304-home_default\/seta-shiitake-dehidratada-ecologica.jpg\" alt=\"Seta Shiitake deshidratada ecol  gica  entera   Pilze Wohlrab\" class=\"img-producto\">\n                            <h6>Seta Shiitake deshidratada ecol\u00f3gica, entera - Pilze Wohlrab<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">10,75\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_macrobioticos_basicos_para_el_otono\"><\/span>Consejos macrobi\u00f3ticos b\u00e1sicos para el oto\u00f1o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">La macrobi\u00f3tica en oto\u00f1o est\u00e1 asociada, seg\u00fan la <\/span><a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica-naturaleza-en-el-plato\/\"><span data-contrast=\"none\">teor\u00eda de las <\/span><b><span data-contrast=\"none\">5 transformaciones<\/span><\/b><\/a><span data-contrast=\"none\">, a una serie de <\/span><b><span data-contrast=\"none\">elementos y alimentos<\/span><\/b><span data-contrast=\"none\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Elemento asociado:<\/strong> metal. Es el elemento que a veces m\u00e1s cuesta distinguir en la naturaleza, porque a primera vista parece que no haya nada y destaca su frialdad, dureza y falta de vida. Pero esta falta de actividad aparente es necesaria, porque los minerales nutren la tierra en la cual van a crecer los alimentos. Es la interiorizaci\u00f3n necesaria. El elemento metal est\u00e1 asociado a la densidad, la fuerza, la energ\u00eda compacta y la materializaci\u00f3n completa. Es la etapa m\u00e1s yang de todo el ciclo. La condensaci\u00f3n se encuentra en su grado m\u00e1s elevado.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">\u00d3rganos:<\/span><\/b><span data-contrast=\"none\"> los pulmones y el intestino grueso; la piel y el olfato.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Cereal:<\/strong> <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/1622-arroz-integral-ecologico.html\">arroz integral<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Prote\u00edna:<\/strong> soja negra.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Alga:<\/strong> la hiziki japonesa. Tambi\u00e9n la <a href=\"https:\/\/www.conasi.eu\/algas-ecologicas\/2590-alga-espagueti-mar-ecologica-molida-algamar.html\">espagueti de mar<\/a> espa\u00f1ola.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Verduras:<\/strong> de ra\u00edz largas<\/span><span data-contrast=\"auto\"> (bardana, nabo, <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2712-raiz-loto-polvo-finestra-sul-cielo.html\">ra\u00edz de loto<\/a>&#8230;) y ra\u00edces con sus hojas. Tambi\u00e9n las casta\u00f1as pilongas (nutren y dan calor).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Sabor:<\/span><\/b><span data-contrast=\"none\"> los alimentos con un sabor ligeramente <\/span><b><span data-contrast=\"none\">picante<\/span><\/b><span data-contrast=\"none\"> van a estimular el movimiento, la circulaci\u00f3n de la sangre y de la energ\u00eda. Ayudan a despejar dando salida a las toxinas estancadas de los pulmones, la piel y del intestino grueso. Por un lado, unos toques de este sabor nos van a ayudar a despejar y desobstruir las acumulaciones de moco y por otro, nos van a proporcionar m\u00e1s calor, tambi\u00e9n necesario con la llegada de los primeros fr\u00edos. Optar por picantes de: <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/230-jengibre-molido.html\">jengibre<\/a>, r\u00e1banos, nabos, <a href=\"https:\/\/www.conasi.eu\/semillas-para-germinar-ecologicas\/197-semillas-de-rabano-daikon-germinar.html\">daikon<\/a>, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/3470-mostaza-blanca-ecologica-sonnentor.html\">mostaza<\/a>, wasabi (ideales para climas templados) y evitar los picantes m\u00e1s fuertes como chiles (que se usan m\u00e1s en verano o en climas c\u00e1lidos para combatir el calor).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Color:<\/strong> blanco.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Cocciones:<\/strong> las cocciones por excelencia de esta estaci\u00f3n son la <\/span><b><span data-contrast=\"auto\">kimpira y el nishime<\/span><\/b><span data-contrast=\"auto\">. Tambi\u00e9n el salteado largo, horno<\/span><span data-contrast=\"auto\">&#8230;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Evitar:<\/strong> alimentos generadores de moco (ya que de por s\u00ed es una \u00e9poca con mucha tendencia a resfriados) y que colapsen pulmones e intestinos: l\u00e1cteos, harinas refinadas y az\u00facares refinados. Tambi\u00e9n generan mucosidades: un exceso de alimentos crudos, frutas tropicales, alimentos fr\u00edos, agua fr\u00eda, helados, exceso de carnes o de avena.<\/span><\/li>\n<\/ul>\n<aside class=\"pbanner\">\n<div>\n<h3>Alimentos picantes de oto\u00f1o disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/setas-deshidratadas\/1240-seta-boletus-deshidratada-ecologica.html\" title=\"Seta Boletus deshidratada ecol  gica  entera   Pilze Wohlrab\" data-id=\"1240\" data-position=\"0\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/6073-home_default\/seta-boletus-deshidratada-ecologica.jpg\" alt=\"Seta Boletus deshidratada ecol  gica  entera   Pilze Wohlrab\" class=\"img-producto\">\n                            <h6>Seta Boletus deshidratada ecol\u00f3gica, entera - Pilze Wohlrab<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">5,90\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2265-kuzu.html\" title=\"Kuzu   La Finestra Sul Cielo\" data-id=\"2265\" data-position=\"1\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/12968-home_default\/kuzu.jpg\" alt=\"Kuzu   La Finestra Sul Cielo\" class=\"img-producto\">\n                            <h6>Kuzu - La Finestra Sul Cielo<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">9,69\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/1622-arroz-integral-ecologico.html\" title=\"Arroz integral ecol  gico   Riet Vell\" data-id=\"1622\" data-position=\"2\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/4448-home_default\/arroz-integral-ecologico.jpg\" alt=\"Arroz integral ecol  gico   Riet Vell\" class=\"img-producto\">\n                            <h6>Arroz integral ecol\u00f3gico - Riet Vell<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">6,99\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/setas-deshidratadas\/869-seta-shiitake-dehidratada-ecologica.html\" title=\"Seta Shiitake deshidratada ecol  gica  entera   Pilze Wohlrab\" data-id=\"869\" data-position=\"3\" data-promo=\"Post macrobi\u00f3tica oto\u00f1o\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/9304-home_default\/seta-shiitake-dehidratada-ecologica.jpg\" alt=\"Seta Shiitake deshidratada ecol  gica  entera   Pilze Wohlrab\" class=\"img-producto\">\n                            <h6>Seta Shiitake deshidratada ecol\u00f3gica, entera - Pilze Wohlrab<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">10,75\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h3><span class=\"ez-toc-section\" id=\"Consejos_de_alimentacion\"><\/span>Consejos de alimentaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">En la dieta macrobi\u00f3tica en oto\u00f1o, se recomienda introducir:\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Alimentos para aportar un <b><span data-contrast=\"none\">toque picante. <\/span><\/b><span data-contrast=\"none\">Adem\u00e1s de los mencionados, podemos incorporar: hinojo, colinabo, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/229-pimienta-negra-en-grano.html\">pimienta<\/a>, canela, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/2374-clavo-olor-sonnentor.html\">clavo<\/a>, berro, hojas frescas de mostaza, cebolla, cebollino, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/2371-ajo-granulado-ecologico-sonnentor.html\">ajo<\/a> y albahaca.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Utilizar a diario <\/span><b><span data-contrast=\"none\">alimentos de color blanco saludables<\/span><\/b><span data-contrast=\"none\">: el arroz integral, la coliflor, el ajo, la cebolla, el puerro, la pera, la manzana, el nabo, el daikon, el <a href=\"https:\/\/www.conasi.eu\/cocina-macrobiotica-y-japonesa\/2265-kuzu.html\">kuzu<\/a>, la pimienta blanca, las setas, el pescado blanco, las <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/3992-alubias-blancas-ecologicas-hort-del-silenci.html\">legumbres blancas<\/a>, etc. Todos ellos ayudan a equilibrarnos y a nutrirnos en oto\u00f1o.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Cocciones<\/span><\/b><span data-contrast=\"none\">: las cocciones m\u00e1s concentradas, con menos agua y con tapa nos ayudar\u00e1n a sentirnos m\u00e1s centrados. Los estofados, los salteados largos y las <a href=\"https:\/\/www.conasi.eu\/ollas-rapidas\/2337-olla-rapida-4-5-l-wmf.html\">cocciones a presi\u00f3n<\/a> nos calientan y concentran la energ\u00eda. Predominancia de<\/span><b><span data-contrast=\"none\"> alimentos cocidos<\/span><\/b><span data-contrast=\"none\"> por encima de los crudos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Los alimentos de ra\u00edz<\/span><\/b><span data-contrast=\"none\"> ayudan a equilibrar y concentrar la energ\u00eda: la zanahoria, los r\u00e1banos y los nabos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Los alimentos mucilaginosos<\/span><\/b><span data-contrast=\"none\"> ayudan a proteger y regenerar la mucosa pulmonar e intestinal: <a href=\"https:\/\/www.conasi.eu\/semillas\/974-semillas-lino-ecologicas.html\">lino<\/a>, <a href=\"https:\/\/www.conasi.eu\/semillas\/777-semillas-de-chia-ecologicas.html\">ch\u00eda<\/a>, <a href=\"https:\/\/www.conasi.eu\/241-algas-ecologicas\">algas<\/a> y <a href=\"https:\/\/www.conasi.eu\/cereales-y-pasta\/2892-avena-grano-ecologica-1-kg.html\">avena<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Evitar los alimentos muy secos<\/span><\/b><span data-contrast=\"none\">, ya que resecan tambi\u00e9n las mucosas y los pulmones (tortitas de ma\u00edz o de arroz, o tostadas industriales, carnes a la plancha, demasiado horno&#8230;).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Mantener una <\/span><b><span data-contrast=\"none\">adecuada hidrataci\u00f3n<\/span><\/b><span data-contrast=\"none\"> con caldos calientes, sopas con algas y condimentos salados.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Potenciar los <\/span><b><span data-contrast=\"none\">alimentos de naturaleza tibia y caliente<\/span><\/b><span data-contrast=\"none\">: ajo, <a href=\"https:\/\/www.conasi.eu\/cereales\/923-trigo-sarraceno-ecologico.html\">trigo sarraceno<\/a>, avena, arroz glutinoso, cebolla, puerros, jengibre, <a href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/692-canela-en-rama-de-ceylan.html\">canela<\/a>&#8230;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Introducir alimentos que refuercen el <\/span><b><span data-contrast=\"none\">sistema defensivo<\/span><\/b><span data-contrast=\"none\">: setas, shiitake, jengibre, cebolla, ajo, nabo, ra\u00edces, <a href=\"https:\/\/www.conasi.eu\/infusiones-y-tes\/3717-infusion-ecologica-inmuno-conca-organics.html\">equin\u00e1cea<\/a>, verduras de hoja verde, verduras naranjas, jalea real, prop\u00f3leo&#8230; Alimentos ricos en vitamina C: perejil, pimiento, coles, br\u00f3coli, c\u00edtricos&#8230; Nabo, peras y ra\u00edz de loto para reblandecer y eliminar los mocos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Mantener una suficiente ingesta de <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/alimentos-probioticos\/\">alimentos que repueblen la flora bacteriana<\/a><\/span><span data-contrast=\"none\">: chucrut, <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/verduras\/la-elaboracion-de-pickles-o-vegetales-fermentados\/\">vegetales fermentados<\/a>, <a href=\"https:\/\/www.conasi.eu\/fermentados\/3925-mugi-miso-ecologico-no-pasteurizado-kensho.html\">miso<\/a>, <a href=\"https:\/\/www.conasi.eu\/fermentados\/3635-tamari-100-soja-ecologico.html\">tamari<\/a>&#8230;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_58686\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-58686 size-full\" title=\"sopa minestrone\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2019\/03\/sopa-minestrone.jpg\" alt=\"sopa minestrone\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2019\/03\/sopa-minestrone.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2019\/03\/sopa-minestrone-500x333.jpg 500w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">La sopa minestrone: una gran manera de hidratarnos. Alubias blancas y verduras de la estaci\u00f3n en un delicioso plato caldoso caliente.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Habitos_beneficiosos_en_otono\"><\/span>H\u00e1bitos beneficiosos en oto\u00f1o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Cenar temprano<\/strong>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Comida limpia y sencilla<\/strong>, sin demasiadas mezclas. Una cocina limpia, ordenada y bien organizada junto con una alimentaci\u00f3n sencilla y bien definida nos ayudan a sentirnos m\u00e1s acordes al movimiento energ\u00e9tico oto\u00f1al, dot\u00e1ndonos de capacidad de enfocar nuestras vidas hacia aquello que queremos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Incluir <\/span><b><span data-contrast=\"none\">infusiones beneficiosas:<\/span><\/b><span data-contrast=\"none\"> jengibre, gordolobo, marrubio, malva, <a href=\"https:\/\/www.conasi.eu\/infusiones-y-tes\/3491-infusion-ecologica-chai-dulce-yogi-tea.html\">regaliz<\/a>, ra\u00edz de loto&#8230;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Es la \u00e9poca perfecta para hacer <strong>limpieza<\/strong> (en la casa, en tu cuerpo, a nivel mental, emocional, etc.). Como los \u00e1rboles, es momento de dejar ir lo que ya no nos sirve.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Con la disminuci\u00f3n de luz solar, se reduce la serotonina en nuestro cuerpo. Por lo tanto, podemos potenciar las <strong>actividades al aire libre durante las horas de sol<\/strong>: <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/vitamina-d-seguro-que-tienes-suficiente\/\">paseos y vitamina D <\/a><\/span><span data-contrast=\"none\"> para fortalecer el sistema inmune y generar mayor bienestar. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">El <strong>ejercicio moderado<\/strong> tambi\u00e9n nos ayuda a combatir la falta de \u00e1nimo y el cansancio.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Dormir y descansar lo suficiente<\/strong>: a nivel energ\u00e9tico, vamos hacia la \u00e9poca de mayor recogimiento. Sin embargo, en cuanto al calendario, es la \u00e9poca de la vuelta al cole y las agendas apretadas. Este desajuste entre la naturaleza y lo que nos exige la sociedad puede generar desequilibrio y agobio. Por eso, es importante recordar de tomarnos tiempo para descansar y empezar a \u201chacer nido\u201d, preparando el invierno.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"86\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Un desequilibrio en elemento metal puede provocar esa sensaci\u00f3n tan com\u00fan en oto\u00f1o de <strong>tristeza y melancol\u00eda<\/strong>. Revisar la alimentaci\u00f3n y los h\u00e1bitos asociados al oto\u00f1o puede ayudarnos a sentirnos con mayor equilibrio, seguridad y concentraci\u00f3n durante esta \u00e9poca del a\u00f1o.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Influencia_en_los_demas_elementos\"><\/span>Influencia en los dem\u00e1s elementos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"84\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">El elemento Metal (pulm\u00f3n e intestino grueso) genera al <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/macrobiotica-invierno\/\">elemento Agua<\/a> (ri\u00f1\u00f3n y vejiga):<\/span><\/b><span data-contrast=\"none\"> una alimentaci\u00f3n vital y equilibrada en elemento metal hace que tambi\u00e9n el elemento agua est\u00e9 bien nutrido y en sinton\u00eda. Si trabajamos una buena base en oto\u00f1o, concentrando y limpiando, en invierno habremos generado la solidez necesaria para pasar la \u00e9poca m\u00e1s fr\u00eda.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"84\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">El elemento Metal explota a <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/conasi-consejo-macrobiotica-en-primavera\/\">Madera<\/a> (metal corta madera):<\/span><\/b><span data-contrast=\"none\"> un elemento metal descompensado afecta tambi\u00e9n al elemento madera. La mucosidad y el estancamiento, generados por un exceso l\u00e1cteos, harinas refinadas o az\u00facares refinados (alimentos que congestionan el elemento metal), provocar\u00e1 que nuestro h\u00edgado, en consecuencia, quede bloqueado.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_71738\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-71738 size-full\" title=\"infusi\u00f3n macrobi\u00f3tica en oto\u00f1o\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/01\/infusi\u00f3n-de-invierno-33-1.jpg\" alt=\"infusi\u00f3n macrobi\u00f3tica en oto\u00f1o\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/01\/infusi\u00f3n-de-invierno-33-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/01\/infusi\u00f3n-de-invierno-33-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/01\/infusi\u00f3n-de-invierno-33-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\"><a href=\"https:\/\/www.conasi.eu\/blog\/colaboradores-especiales\/macrobiotica-aida-lirola\/infusion-invierno-kuzu\/\">Infusi\u00f3n con kuzu, jengibre y ra\u00edz de loto<\/a> para reforzar el pulm\u00f3n.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ideas_de_recetas_para_macrobiotica_en_otono\"><\/span>Ideas de recetas para macrobi\u00f3tica en oto\u00f1o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopa-de-miso-con-noodles-de-boniato-y-chirivia\/\"><span data-contrast=\"auto\">Sopa de miso con boniato y chiriv\u00eda\u00a0<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopa-minestrone\/\">Minestrone<\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/sopa-de-cebolla-nutritiva\/\"><span data-contrast=\"auto\">Sopa de cebolla<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/salteado-corto-verduras-otono\/\"><span data-contrast=\"auto\">Salteado de verduras de oto\u00f1o<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/timbal-de-setas-salteadas\/\"><span data-contrast=\"auto\">Timbal de setas salteadas<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/hummus-de-calabaza\/\"><span data-contrast=\"auto\">Hummus de calabaza<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/salteado-setas-garbanzos\/\"><span data-contrast=\"auto\">Salteado de setas con garbanzos y br\u00f3coli<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/potaje-garbanzos-arroz-calabaza\/\"><span data-contrast=\"auto\">Potaje de garbanzos, arroz integral y calabaza<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/hamburguesa-de-arroz-avena-y-remolacha\/\"><span data-contrast=\"auto\">Hamburguesa de avena, arroz y remolacha<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/arroz-especias-granada\/\"><span data-contrast=\"auto\">Arroz con especias y granada<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/cereales-y-pasta\/risotto-de-setas\/\"><span data-contrast=\"auto\">Risotto de setas<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/legumbres\/niscalos-alubias\/\"><span data-contrast=\"auto\">Guiso de n\u00edscalos con alubias<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/risotto-de-calabaza-y-espinacas\/\"><span data-contrast=\"auto\">Risotto de calabaza y espinacas<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00d1oquis de casta\u00f1a<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/seitan-encebollado\/\"><span data-contrast=\"auto\">Seit\u00e1n encebollado<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/duo-crema-de-castanas-otonal\/\"><span data-contrast=\"auto\">Duo de casta\u00f1as<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/batido-de-otono\/\"><span data-contrast=\"auto\">Batido de oto\u00f1o<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/crema-de-avena-y-quinoa\/\"><span data-contrast=\"auto\">Crema de avena y quinoa<\/span><span data-contrast=\"auto\">\u00a0<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/mermelada-castanas\/\"><span data-contrast=\"auto\">Mermelada de casta\u00f1as<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/galletas-boniato-almendras\/\"><span data-contrast=\"auto\">Galletas de boniato y almendra<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/castagnaccio\/\"><span data-contrast=\"auto\">Castagnaccio<\/span><\/a><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"87\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/macrobiotica\/recetas-dulces-de-otono\/\"><span data-contrast=\"auto\">Dulces de oto\u00f1o<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p>El oto\u00f1o ha dejado ya sin hojas<br \/>\nlos \u00e1lamos del r\u00edo.<\/p>\n<p>El agua ha adormecido en plata vieja<br \/>\nal polvo del camino.<br \/>\nLos gusanos se hunden so\u00f1olientos<br \/>\nen sus hogares fr\u00edos.<br \/>\nEl \u00e1guila se pierde en la monta\u00f1a;<br \/>\nel viento dice: Soy eterno ritmo.<br \/>\nSe oyen las nanas a las cunas pobres,<br \/>\ny el llanto del reba\u00f1o en el aprisco.<\/p>\n<p>La mojada tristeza del paisaje<br \/>\nense\u00f1a como un lirio<br \/>\nlas arrugas severas que dejaron<br \/>\nlos ojos pensadores de los siglos.<\/p>\n<p>\u201cRitmo de oto\u00f1o\u201d (fragmento de <em>Libro de Poemas,<\/em> 1921), Federico Garc\u00eda Lorca<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La macrobi\u00f3tica nos ense\u00f1a a adaptar la alimentaci\u00f3n a las condiciones personales de cada uno y a su entorno. Consejos para encarar el oto\u00f1o con la mejor energ\u00eda.<\/p>\n","protected":false},"author":4555,"featured_media":106393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[652,2079,2279,3],"tags":[],"series":[13706],"class_list":{"0":"post-44202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos-de-salud-consejos-de-salud","8":"category-conasi-consejos","9":"category-macrobiotica","10":"category-consejos-de-salud","11":"series-macrobiotica-estaciones"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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