{"id":46768,"date":"2018-08-07T10:18:08","date_gmt":"2018-08-07T09:18:08","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=46768"},"modified":"2022-09-07T11:14:27","modified_gmt":"2022-09-07T10:14:27","slug":"como-hacer-yogur-frutos-semillas","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/como-hacer-yogur-frutos-semillas\/","title":{"rendered":"Yogur de semillas"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-89758\" class=\"wprm-recipe-container\" data-recipe-id=\"89758\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chicnasi-backup\"><div class=\"wprm-container\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"250\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2018\/07\/destacada_yogursemillas.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Prepara un delicioso yogur\u00a0de semillas paso a paso<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Autora: A\u00efda Lirola<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">An\u00edmate a seguir descubriendo el <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/yogures-veganos-caseros\/\" target=\"_blank\" rel=\"noopener noreferrer\">mundo de los yogures veganos caseros<\/a> con esta receta b\u00e1sica para hacer <a href=\"https:\/\/www.conasi.eu\/blog\/recetas\/leches-vegetales-recetas\/yogur-vegano-de-frutos-secos-y-semillas\/\" target=\"_blank\" rel=\"noopener noreferrer\">yogur de\u00a0 semillas<\/a>.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Recuerda, que antes de empezar a elaborar el yogur, debes <a href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/activar-frutos-secos-y-semillas\/\" target=\"_blank\" rel=\"noopener noreferrer\">activar<\/a>\u00a0las semillas que hayas elegido: adem\u00e1s de <strong>mejorar la digestibilidad, ayudar\u00e1 en el proceso de fermentaci\u00f3n<\/strong>.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; 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17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> horas<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">horas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span 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height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Categor\u00edas <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fermentados, Yogures y quesos veganos<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#e4e1d5\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#e4e1d5\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-89758 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"89758\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas \/ RACI\u00d3N <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">217<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-89758-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"89758\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/vitalizacion\/695-taza-de-te-shinno-nature-s-design.html\" class=\"wprm-recipe-equipment-link\">Taza<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos-titanio\/2066-cuchara-titanio-keith.html\" class=\"wprm-recipe-equipment-link\">Cuchara sopera<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos\/1686-cucharita-postre-bambu.html\" class=\"wprm-recipe-equipment-link\">Cucharita<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/1360-bol-de-cristal-0-2-l.html\" class=\"wprm-recipe-equipment-link\">Bol peque\u00f1o<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/2822-coladores-acero-inoxidable-lurch.html\" class=\"wprm-recipe-equipment-link\">Colador de acero inoxidable<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/batidoras\/1247-batidora-personal-blender-pb-150.html\" class=\"wprm-recipe-equipment-link\">Personal Blender (batidora de vaso peque\u00f1a)<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/leche-vegetal\/641-chufamix-leche-vegetal.html\" class=\"wprm-recipe-equipment-link\">Vegan Milker<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/1360-bol-de-cristal-0-2-l.html\" class=\"wprm-recipe-equipment-link\">Bol de cristal peque\u00f1o<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos-preparar-y-servir\/3258-batidor-varillas-silicona-platino-smart-lurch.html\" class=\"wprm-recipe-equipment-link\">Batidor de varillas de silicona<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/1369-bol-de-cristal-1-l.html\" class=\"wprm-recipe-equipment-link\">Bol de cristal mediano<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/cubiertos-preparar-y-servir\/961-cucharon-de-silicona-platino.html?search_query=cuchara\" class=\"wprm-recipe-equipment-link\">Cuchara de cocinar<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/yogurteras\/2699-yogurtera-tarros-ceramica-luvele.html\" class=\"wprm-recipe-equipment-link\">Yogurtera<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Nevera<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-89758-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-89758-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"89758\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-89758-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #e4e1d5;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"89758\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"89758\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"89758\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/2467-semillas-girasol-sin-gluten-finestra-sul-cielo.html\" class=\"wprm-recipe-ingredient-link\">semillas de girasol<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">semillas de calabaza y s\u00e9samo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/fermentos\/2168-fermento-yogur-vegano-ecologico.html\" class=\"wprm-recipe-ingredient-link\">fermento para yogur vegano<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o 2 cucharadas soperas de yogur vegano a temperatura ambiente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/semillas\/777-semillas-de-chia-ecologicas.html\" class=\"wprm-recipe-ingredient-link\">Semillas de ch\u00eda<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">- opcional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Espesante, elegir entre:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/espesantes\/2479-arrurruz-ecologico-terrasana.html\" class=\"wprm-recipe-ingredient-link\">arrurruz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/espesantes\/2451-agar-agar-gelificante-rapido-biovegan.html\" class=\"wprm-recipe-ingredient-link\">agar-agar en polvo<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">o bien 2-3 cucharaditas de <a href=\"https:\/\/www.conasi.eu\/espesantes\/1935-agaranta-ecologico.html?search_query=agaranta\" target=\"_blank\">agaranta<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-89758-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-89758-instructions-container wprm-block-text-normal\" data-recipe=\"89758\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-89758-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dejar en remojo las semillas 4-8 horas.<\/div><\/li><li id=\"wprm-recipe-89758-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Desechar el agua de remojo y triturar las semillas junto con el agua hasta conseguir una textura cremosa.<\/div><\/li><li id=\"wprm-recipe-89758-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Colar la leche si fuera necesario: con una bolsa de tela o en la <a href=\"https:\/\/www.conasi.eu\/26_chufamix\">Vegan Milker by Chufamix<\/a>.<\/span><\/div><\/li><li id=\"wprm-recipe-89758-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Apartar un poco de leche para disolver el arrurruz o el agaranta en fr\u00edo.<\/div><\/li><li id=\"wprm-recipe-89758-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calentar el resto de la leche junto con el agar-agar y el arrurruz disuelto durante unos 5 minutos a fuego suave removiendo con una cuchara o unas <a href=\"https:\/\/www.conasi.eu\/cubiertos-preparar-y-servir\/3258-batidor-varillas-silicona-platino-smart-lurch.html\">varillas no met\u00e1licas<\/a>, sin llegar a hervir.<\/span><\/div><\/li><li id=\"wprm-recipe-89758-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dejar enfr\u00edar la leche vegetal hasta alcanzar una temperatura de 38-40\u00baC o la que indique el fermento.<\/span><\/div><\/li><li id=\"wprm-recipe-89758-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Apartar un poco de leche y a\u00f1adir los probi\u00f3ticos o las dos cucharadas de yogur y remover bien e incorporar al resto de la leche templada.<\/div><\/li><li id=\"wprm-recipe-89758-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dejar reposar el yogur en vasos o <a href=\"https:\/\/www.conasi.eu\/tarros-de-cristal\/1591-tarro-vidrio-conserva-weck-80ml.html\">tarros de cristal<\/a> tapados, colocar en la <a href=\"https:\/\/www.conasi.eu\/419-yogurteras\">yogurtera<\/a> o en la <a href=\"https:\/\/www.conasi.eu\/fermentadoras\/1626-fermentadora-slow-cooker-brod-taylor.html\">fermentadora<\/a> unas 4-6 horas a 38\u00baC (o la temperatura que indique el fermento empleado).<\/span><\/div><\/li><li id=\"wprm-recipe-89758-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Opcional: a\u00f1adir 1 cucharadita de semillas de ch\u00eda a cada yogur antes de dejar reposar en la nevera.<\/div><\/li><li id=\"wprm-recipe-89758-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Refrigerar el yogur 8 -12 horas.<\/div><\/li><li id=\"wprm-recipe-89758-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A\u00f1adir los toppings antes de servir.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-89758-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Aparte de las semillas activadas y lavadas, para esta receta necesitar\u00e1s:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li><strong>Espesantes vegetales<\/strong>:\u00a0<a title=\"Alga agar-agar ecol\u00f3gica\" href=\"https:\/\/www.conasi.eu\/algas-ecologicas\/761-alga-agar-agar-en-copos.html\" target=\"_blank\" rel=\"noopener noreferrer\">alga agar-agar<\/a>\u00a0que se a\u00f1ade en caliente o\u00a0arrurruz\u00a0que se incorpora a la mezcla en fr\u00edo. Estos ingredientes son claves para conseguir una consistencia de yogur en nuestra versi\u00f3n vegana. Tambi\u00e9n tienes la opci\u00f3n de la <a title=\"Agaranta ecol\u00f3gica\" href=\"https:\/\/www.conasi.eu\/espesantes\/1935-agaranta-ecologico.html?search_query=agara\" target=\"_blank\" rel=\"noopener noreferrer\">agaranta<\/a> que combina los dos espesantes anteriores y otros espesantes como <a title=\"Harina de algarroba ecol\u00f3gica - garrof\u00edn\" href=\"https:\/\/www.conasi.eu\/espesantes\/3025-harina-algarroba-garrofin.html\" target=\"_blank\" rel=\"noopener noreferrer\">garrof\u00edn<\/a> y <a title=\"Goma de guar ecol\u00f3gica\" href=\"https:\/\/www.conasi.eu\/productos-sin-gluten\/1043-goma-de-guar-espesante.html\" target=\"_blank\" rel=\"noopener noreferrer\">goma guar<\/a>.<\/li>\n<li><strong>Fermentos probi\u00f3ticos: <\/strong>sin\u00a0fermento el yogur no podr\u00eda elaborarse, es la esencia de este <a title=\"Alimentos fermentados: alimentos vivos\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/semana-fermentados-revitaliza-vida\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimento fermentado<\/a>, por lo que te recomendamos que adquieras tus <a title=\"Fermento ecol\u00f3gico y vegano para yogur\" href=\"https:\/\/www.conasi.eu\/fermentos\/2168-fermento-yogur-vegano-ecologico.html\" target=\"_blank\" rel=\"noopener noreferrer\">probi\u00f3ticos<\/a> para incrementar la diversidad de tu <a title=\"Descubre tu microbiota intestinal\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/microbiota-intestinal\/\" target=\"_blank\" rel=\"noopener noreferrer\">microbiota intestinal<\/a>. Otra forma posible es comprar yogur vegetal en una tienda intentando que sea lo m\u00e1s natural posible, sin az\u00facares ni otros ingredientes a\u00f1adidos innecesarios.<\/li>\n<\/ul>\n<span style=\"display: block;\">Opcionalmente puedes a\u00f1adir un topping saludable a tu yogur vegano, te recomendamos:\u00a0<a title=\"Algarroba ecol\u00f3gica en polvo\" href=\"https:\/\/www.conasi.eu\/harinas\/1150-algarroba-en-polvo-bio.html\" target=\"_blank\" rel=\"noopener noreferrer\">algarroba en polvo<\/a> o <a title=\"Cacao puro desgrasado ecol\u00f3gico\" href=\"https:\/\/www.conasi.eu\/chocolate-y-cafe\/927-cacao-puro-desgrasado.html\" target=\"_blank\" rel=\"noopener noreferrer\">cacao en polvo desgrasado<\/a>, miel de acacia y vainilla\u00a0o <a title=\"Sirope de \u00e1gave azul crudo ecol\u00f3gico\" href=\"https:\/\/www.conasi.eu\/edulcorantes\/926-sirope-de-agave-crudo-ecologico.html\" target=\"_blank\" rel=\"noopener noreferrer\">sirope de \u00e1gave<\/a>, <a title=\"canela de Ceylan molida\" href=\"https:\/\/www.conasi.eu\/sal-y-especias-ecologicas\/585-canela-molida-de-ceylan.html\" target=\"_blank\" rel=\"noopener noreferrer\">canela en polvo<\/a>, pl\u00e1tano o frutos rojos. \u00a1Buen provecho!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">En el momento de colar la leche si utilizas <a href=\"https:\/\/www.conasi.eu\/leche-vegetal\/1832-chufamix-con-mortero.html\" target=\"_blank\">Vegan Milker<\/a> puedes colarla directamente. Con <a href=\"https:\/\/www.conasi.eu\/batidora-vitamix\/2120-batidora-vitamix-ascent-2300i-negra.html\" target=\"_blank\">vitamix<\/a> se puede colar o no la leche, ya que gracias a su capacidad de <a href=\"https:\/\/www.conasi.eu\/blog\/productos\/vitamix-productos\/microtrituracion-problemas-de-deglucion-vitamix\/\" target=\"_blank\">microtrituraci\u00f3n<\/a> la pulpa queda muy bien integrada. Si usamos la <a href=\"https:\/\/www.conasi.eu\/batidoras\/1834-batidora-personal-blender-pb-350-xl.html\" target=\"_blank\">batidora Personal Blender<\/a> podemos usar una bolsa de tela para colar la leche vegetal.<br \/>Evitar utensilios met\u00e1licos una vez a\u00f1adimos los probi\u00f3ticos.<\/span><\/div><\/div>\n<div id=\"recipe-89758-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Valores nutricionales \/ Raci\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Proteinas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas saturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Fermentar, Remojar<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #aba693;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfTe ha gustado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ay\u00fadanos valorando<\/a> qu\u00e9 te ha parecido<\/span><\/span><\/div><\/div><\/div>\n<p style=\"text-align: center;\"><strong>Y aqu\u00ed, m\u00e1s informaci\u00f3n si quieres saberlo todo sobre c\u00f3mo\u00a0<a title=\"C\u00f3mo hacer yogures veganos en casa\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/yogures-veganos-caseros\/\" target=\"_blank\" rel=\"noopener noreferrer\">hacer yogures veganos en casa<\/a>\u00a0\ud83d\ude09<\/strong><\/p>\n<p style=\"text-align: center;\">Y la receta para hacer <a title=\"Yogur de anacardos\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/leches-vegetales-recetas\/yogur-raw\/\" target=\"_blank\" rel=\"noopener noreferrer\">yogur raw de anacardos<\/a> y <a title=\"Yogur b\u00edfidus de almendras\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/leches-vegetales-recetas\/yogur-raw\/\" target=\"_blank\" rel=\"noopener noreferrer\">yogur b\u00edfidus de almendras<\/a>.<\/p>\n<h3>Para hacer esta receta de yogur de semillas hemos utilizado:<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/espesantes\/2479-arrurruz-ecologico-terrasana.html\" title=\"Arrurruz ecol  gico   TerraSana\" data-id=\"2479\" data-position=\"0\" data-promo=\"Yogur de semillas\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/16561-home_default\/arrurruz-ecologico-terrasana.jpg\" alt=\"Arrurruz ecol  gico   TerraSana\" class=\"img-producto\">\n                            <h6>Arrurruz ecol\u00f3gico - TerraSana<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">5,10\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/batidora-vitamix\/1913-batidora-vitamix-ascent-3500i.html\" title=\"Batidora Vitamix Ascent 3500i   Acero Inoxidable\" data-id=\"1913\" data-position=\"1\" data-promo=\"Yogur de semillas\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/5238-home_default\/batidora-vitamix-ascent-3500i.jpg\" alt=\"Batidora Vitamix Ascent 3500i   Acero Inoxidable\" class=\"img-producto\">\n                            <h6>Batidora Vitamix Ascent 3500i - Acero Inoxidable<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">867,83\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/algas-ecologicas\/761-alga-agar-agar-en-copos.html\" title=\"Alga agar agar ecol  gica en copos   Algamar\" data-id=\"761\" data-position=\"2\" data-promo=\"Yogur de semillas\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/11212-home_default\/alga-agar-agar-en-copos.jpg\" alt=\"Alga agar agar ecol  gica en copos   Algamar\" class=\"img-producto\">\n                            <h6>Alga agar agar ecol\u00f3gica en copos - Algamar<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">6,25\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li>\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/fermentos\/2168-fermento-yogur-vegano-ecologico.html\" title=\"Fermento para yogur  vegano y ecol  gico\" data-id=\"2168\" data-position=\"4\" data-promo=\"Yogur de semillas\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/15503-home_default\/fermento-yogur-vegano-ecologico.jpg\" alt=\"Fermento para yogur  vegano y ecol  gico\" class=\"img-producto\">\n                            <h6>Fermento para yogur, vegano y ecol\u00f3gico<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">6,05\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Receta paso a paso de c\u00f3mo elaborar en casa yogur de semillas para una alimentaci\u00f3n consciente, 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consciente y saludable favoreciendo tu salud intestinal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conasi.eu\/blog\/recetas\/recetas-veganas-recetas\/como-hacer-yogur-frutos-semillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Conasi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conasi\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T09:18:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-07T10:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2018\/07\/destacada_yogursemillas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A\u00efda Lirola - CONASI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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