{"id":55094,"date":"2018-11-12T08:43:22","date_gmt":"2018-11-12T07:43:22","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=55094"},"modified":"2023-05-12T09:16:18","modified_gmt":"2023-05-12T07:16:18","slug":"conferencia-probioticos-prebioticos-y-simbioticos","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/colaboradores-especiales\/alimentacion-anticancer-dra-odile-fernandez\/conferencia-probioticos-prebioticos-y-simbioticos\/","title":{"rendered":"&#8220;Probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos&#8221;: Conferencia Dra. Odile Fern\u00e1ndez"},"content":{"rendered":"<p><a href=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2018\/11\/IMAGEN-PRINCIPAL.jpg\"><img decoding=\"async\" class=\"wp-image-55119 size-large\" title=\"La Dra Odile Fern\u00e1ndez dando la conferencia &quot;Alimentos probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos&quot;\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2018\/11\/IMAGEN-PRINCIPAL-900x600.jpg\" alt=\"La Dra Odile Fern\u00e1ndez dando la conferencia &quot;Alimentos probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos&quot;\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2018\/11\/IMAGEN-PRINCIPAL.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2018\/11\/IMAGEN-PRINCIPAL-500x333.jpg 500w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>La Dra Odile Fern\u00e1ndez en la conferencia &#8220;Alimentos probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos&#8221;<\/p>\n<p>Bajo el t\u00edtulo <strong>&#8220;Probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos \u00bfQu\u00e9 son? \u00bfPara qu\u00e9 sirven?&#8221;,\u00a0<\/strong>la <a title=\"Secci\u00f3n de Alimentaci\u00f3n antic\u00e1ncer\" href=\"https:\/\/www.conasi.eu\/blog\/secciones\/consejos-de-salud\/alimentacion-anticancer-consejos-de-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dra Odile Fern\u00e1ndez<\/a> comparti\u00f3 en la feria de Biocultura Madrid 2018, la importancia de la <a title=\"Descubre tu microbiota intestinal\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/microbiota-intestinal\/\" target=\"_blank\" rel=\"noopener noreferrer\">microbiota intestinal<\/a> y de c\u00f3mo al introducir ciertos alimentos en nuestra dieta diaria, podemos ganar en salud y alejar enfermedades.<\/p>\n<p>La conferencia se puede segmentar en varias partes: la primera, arranca con una breve introducci\u00f3n sobre los contenidos de la charla (hasta 1:15 minutos) y continua explicando qu\u00e9 son los <a title=\"Alimentos probi\u00f3ticos\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/alimentos-probioticos\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimentos probi\u00f3ticos<\/a> y los beneficios de su consumo (hasta 21:44 minutos).<\/p>\n<p>La segunda parte se centra en los alimentos probi\u00f3ticos m\u00e1s destacados y sus beneficios (por ejemplo, aprende la importancia de incorporar Lactobacilus y Bifidobacterias en la alimentaci\u00f3n, c\u00f3mo influye en la salud general o incluso en la obesidad y la salud emocional y mental). Y a partir del minuto 21 explica c\u00f3mo se elaboran algunos alimentos probi\u00f3ticos:<\/p>\n<ul>\n<li>Elaboraci\u00f3n de vegetales fermentados o <a title=\"Elaboraci\u00f3n casera de pickles\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/verduras\/la-elaboracion-de-pickles-o-vegetales-fermentados\/\" target=\"_blank\" rel=\"noopener noreferrer\">pickles<\/a>.<\/li>\n<li>Fermentados de la <a title=\"C\u00f3mo hacer tempeh en casa\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/consejos-de-salud-consejos-de-salud\/que-es-el-tempeh-propiedades\/\" target=\"_blank\" rel=\"noopener noreferrer\">soja<\/a>.<\/li>\n<li><a title=\"Rejuvelac\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/agua-enzimatica-o-rejuvelac\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rejuvelac<\/a>.<\/li>\n<li><a title=\"Yogures veganos caseros: m\u00e9todos e ingredientes\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/yogures-veganos-caseros\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yogures veganos<\/a>.<\/li>\n<li><a title=\"Chocolate: salud y placer\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/chocolate-salud-y-placer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate negro y cacao<\/a>.<\/li>\n<li><a title=\"Pan de masa madre\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/pan-de-masa-madre\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pan de masa madre<\/a>.<\/li>\n<li>Fermentados sin pasteurizar.<\/li>\n<\/ul>\n<p>Y por \u00faltimo, la tercera parte de la conferencia continua con los <a title=\"Alimentos prebi\u00f3ticos\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/alimentos-prebioticos\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimentos prebi\u00f3ticos<\/a> hasta el minuto 29 donde concluye con los <a title=\"Alimentos simbi\u00f3ticos\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/alimentos-simbioticos\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimentos simbi\u00f3ticos<\/a> y los requisitos para que un alimento o suplemento sea probi\u00f3tico.<\/p>\n<p><iframe width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/pNWCSJZhC2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Tras la conferencia, la Dra Odile junto con nuestra chef saludable, A\u00efda Lirola, nos mostraron en el Showcooking\u00a0algunos alimentos probi\u00f3ticos para incluir en nuestra dieta diaria.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dra Odile Fern\u00e1ndez nos explica las diferencias entre alimentos probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos, cu\u00e1les son y c\u00f3mo mejoran nuestra salud f\u00edsica y ps\u00edquica, equilibran el peso.<\/p>\n","protected":false},"author":4555,"featured_media":55120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1472,1],"tags":[],"series":[],"class_list":{"0":"post-55094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentacion-anticancer-dra-odile-fernandez","8":"category-nuestras-ferias"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos&quot; - Conferencia Dra. 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