{"id":74902,"date":"2020-10-05T08:39:20","date_gmt":"2020-10-05T07:39:20","guid":{"rendered":"https:\/\/www.conasi.eu\/blog\/?p=74902"},"modified":"2023-09-28T16:49:08","modified_gmt":"2023-09-28T14:49:08","slug":"harina-de-almendras","status":"publish","type":"post","link":"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/","title":{"rendered":"C\u00f3mo hacer harina de almendras: trucos y recetas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La <a title=\"Harina de almendras ecol\u00f3gicas\" href=\"https:\/\/www.conasi.eu\/harinas\/3976-harina-almendras-ecologica-oleander.html\">harina de almendras<\/a> es muy valorada en reposter\u00eda por su <strong>sabor y textura<\/strong>, para <strong>enriquecer las masas<\/strong> sustituyendo parte de la harina o para usar sola. Tambi\u00e9n se puede a\u00f1adir a yogures, cereales y batidos e incluso para espesar y enriquecer salsas, currys y sopas. Adem\u00e1s, tiene diferentes aplicaciones en dietas bajas en carbohidratos, como la dieta keto. As\u00edmismo, es una harina libre de gluten y se utiliza en preparaciones para <a title=\"Aprende qu\u00e9 es la enfermedad cel\u00edaca\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/enfermedad-celiaca\/\">cel\u00edacos<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si no quieres depender de comprar la harina de almendras, te ense\u00f1amos todo<\/span>s los trucos para hacerla en casa y <span style=\"font-weight: 400;\">su <strong>receta<\/strong>. <\/span><span style=\"font-weight: 400;\">Para obtener la textura adecuada, es recomendable utilizar una<strong> batidora de alta potencia,<\/strong> como <a title=\"Batidora americana Vitamix\" href=\"https:\/\/www.conasi.eu\/293-batidora-vitamix\">Vitamix<\/a>.\u00a0<\/span><\/p>\n<figure id=\"attachment_77883\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-77883 size-full\" title=\"Harina de almendras en cunecos y almendras en la mesa\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-1-1.jpg\" alt=\"Harina de almendras en cunecos y almendras en la mesa\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-1-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-1-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-1-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\">Prepara en casa la harina m\u00e1s vers\u00e1til y baja en carbohidratos.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a14c65c60732\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a14c65c60732\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Contenido_nutricional_de_la_harina_de_almendras\" >Contenido nutricional de la harina de almendras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Como_hacer_harina_de_almendras_en_casa\" >C\u00f3mo hacer harina de almendras en casa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Hacer_harina_de_almendras_con_piel\" >Hacer harina de almendras con piel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Hacer_harina_de_almendras_sin_piel\" >Hacer harina de almendras sin piel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFHay_que_tostar_las_almendras_para_hacer_harina_de_almendras\" >\u00bfHay que tostar las almendras para hacer harina de almendras?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Como_hacer_harina_de_almendras_con_una_batidora\" >C\u00f3mo hacer harina de almendras con una batidora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Harina_de_almendras_con_Vitamix\" >Harina de almendras con Vitamix<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Recetas_con_harina_de_almendras\" >Recetas con harina de almendras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#Preguntas_frecuentes_sobre_la_harina_de_almendras\" >Preguntas frecuentes sobre la harina de almendras<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFQue_es_harina_de_almendras_blanqueadas\" >\u00bfQu\u00e9 es harina de almendras blanqueadas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFSe_puede_sustituir_la_harina_de_trigo_de_una_receta_de_pan_por_harina_de_almendras\" >\u00bfSe puede sustituir la harina de trigo de una receta de pan por harina de almendras?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFQue_aporta_la_harina_de_almendras_a_los_horneados\" >\u00bfQu\u00e9 aporta la harina de almendras a los horneados?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFLa_harina_de_almendras_contiene_gluten\" >\u00bfLa harina de almendras contiene gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFComo_conservar_la_harina_de_almendras\" >\u00bfC\u00f3mo conservar la harina de almendras?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.conasi.eu\/blog\/consejos-de-salud\/harina-de-almendras\/#%C2%BFPor_que_usar_harina_de_almendras_en_dietas_bajas_en_carbohidratos\" >\u00bfPor qu\u00e9 usar harina de almendras en dietas bajas en carbohidratos?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Contenido_nutricional_de_la_harina_de_almendras\"><\/span>Contenido nutricional de la harina de almendras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las almendras son un alimento rico en fibra y grasas saludables y de bajo contenido en hidratos de carbono. El valor nutricional de la harina de almendras depender\u00e1 del <strong>tipo de almendras<\/strong> con que se elabore. Las variedades m\u00e1s normales son las variedades<strong> <a title=\"Almendra ecol\u00f3gica Comuna\" href=\"https:\/\/www.conasi.eu\/buscar?controller=search&amp;orderby=price&amp;search_query=comuna\">Comuna<\/a> y <a title=\"Almendra ecol\u00f3gica Marcona\" href=\"https:\/\/www.conasi.eu\/buscar?controller=search&amp;orderby=price&amp;search_query=marcona\">Marcona<\/a>.<\/strong> Este es el contenido nutricional de estas almendras, en su variedad con piel y sin piel:<\/p>\n<p><span style=\"color: #339966;\">\n<table id=\"tablepress-10\" class=\"tablepress tablepress-id-10\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Cantidad por 100 g<\/th><th class=\"column-2\">Almendra Marcona sin piel<\/th><th class=\"column-3\">Almendras Marcona con piel<\/th><th class=\"column-4\">Almendras Comuna sin piel<\/th><th class=\"column-5\">Almendras Comuna con piel<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Kcal<\/td><td class=\"column-2\">634<\/td><td class=\"column-3\">649<\/td><td class=\"column-4\">633<\/td><td class=\"column-5\">624,5<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Grasas (g)<\/td><td class=\"column-2\">58<\/td><td class=\"column-3\">58<\/td><td class=\"column-4\">56,31<\/td><td class=\"column-5\">54,1<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Prote\u00ednas (g)<\/td><td class=\"column-2\">22,6<\/td><td class=\"column-3\">21,5<\/td><td class=\"column-4\">26,63<\/td><td class=\"column-5\">18,71<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Hidratos de carbono (g)<\/td><td class=\"column-2\">5,43<\/td><td class=\"column-3\">3,4<\/td><td class=\"column-4\">4,92<\/td><td class=\"column-5\">5,36<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Fibra (g)<\/td><td class=\"column-2\">9,5<\/td><td class=\"column-3\">9<\/td><td class=\"column-4\">14,16<\/td><td class=\"column-5\">13,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-10 from cache -->\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_hacer_harina_de_almendras_en_casa\"><\/span>C\u00f3mo hacer harina de almendras en casa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <strong>calidad<\/strong> de las harinas es superior cuando las hacemos en casa, ya que podemos molerlas poco antes de su consumo <strong>evitando de este modo la oxidaci\u00f3n de las grasas<\/strong>. Esto es as\u00ed tanto en los cereales, como en los frutos secos o semillas. Podemos consumir las harinas tras molerlas o guardarlas en un tarro cerrado y en la nevera durante unos d\u00edas, de esta forma tenemos siempre disponibles harinas frescas. Tambi\u00e9n el <strong>sabor y aroma<\/strong> ser\u00e1n mucho m\u00e1s intensos al moler las harinas en casa.<\/p>\n<p>Para obtener <strong>harina de frutos secos o semillas<\/strong> es necesario utilizar <a title=\"Batidora Vitamix Ascent 3500i\" href=\"https:\/\/www.conasi.eu\/batidora-vitamix\/1913-batidora-vitamix-ascent-3500i.html\">batidora de alta potencia<\/a> o un <a title=\"KitchenAid, procesador de alimentos\" href=\"https:\/\/www.conasi.eu\/procesadores-de-alimentos\/1575-procesador-alimentos-artisan-kitchenaid-almendra.html\">procesador de alimentos,<\/a> ya que en un <a title=\"Molino el\u00e9ctrico para cereales Komo\" href=\"https:\/\/www.conasi.eu\/molinos\/2281-molino-komomio.html\">molino de cereales<\/a> no se puede hacer este tipo de harinas. Ello es debido al elevado contenido en grasa de los frutos secos y de las semillas, que no permite la molienda con piedras, porque se forma una pasta densa entre las muelas del molino que imposibilita su funcionamiento.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"Hacer_harina_de_almendras_con_piel\"><\/span>Hacer harina de almendras con piel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">En la piel de las almendras se concentran los polifenoles, compuestos bioactivos de gran capacidad antioxidante.Por tanto, se aconseja utilizar la almendra sin pelar para hacer la harina. El color resultante es m\u00e1s oscuro que al hacer harina con almendras peladas y tambi\u00e9n tiene mayor capacidad antioxidante.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"Hacer_harina_de_almendras_sin_piel\"><\/span>Hacer harina de almendras sin piel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Las almendras sin piel ya compradas se han sometido a un proceso industrial, el <strong>repelado<\/strong>. Para retirar la piel, las almendras se introducen en una escaldadora industrial y son sometidas a altas temperaturas y humedad para reblandecer la piel. Seguidamente pasan a la repeladora que desprende la piel de las almendras por fricci\u00f3n mec\u00e1nica y por \u00faltimo se lavan y vuelven a secarse.<\/p>\n<p style=\"padding-left: 40px;\">La harina de almendras sin piel es<strong> m\u00e1s blanca<\/strong> y presenta una p\u00e9rdida nutricional mayor que la harina elaborada con almendras con piel.<\/p>\n<p style=\"padding-left: 40px;\">Si tienes almendras con piel y quieres retirarla para hacer harina de almendra sin piel, es muy sencillo pelarlas. S\u00f3lo las tienes que <strong>escaldar<\/strong>, es decir introducir las almendras en agua hirviendo durante 1-2 minutos, escurrir y a\u00f1adir agua fr\u00eda, secar con ayuda de un pa\u00f1o y retirar la piel.<\/p>\n<h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"%C2%BFHay_que_tostar_las_almendras_para_hacer_harina_de_almendras\"><\/span>\u00bfHay que tostar las almendras para hacer harina de almendras?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 40px;\">Tostar las almendras antes de molerlas es totalmente <strong>opcional, <\/strong>le dar\u00e1 un sabor m\u00e1s pronunciado. Si lo haces, se aconseja utilizar pronto la harina, para evitar la disminuci\u00f3n del sabor y aroma.<\/p>\n<aside class=\"pbanner\">\n<div>\n<h3>Almendras y harina de almendras disponibles en nuestra tienda online<\/h3>\n<ul id=\"product_list\" class=\"row prd-sc\">\n                <li class=\"col-xs-6 col-sm-6 col-md-4 col-lg-3 item-product\">\n                    <a class=\"pts2wp-link\" href=\"https:\/\/www.conasi.eu\/batidora-vitamix\/2748-vitamix-explorian.html\" title=\"Batidora Vitamix Explorian E310    Negra\" data-id=\"2748\" data-position=\"3\" data-promo=\"Post harina almendras en casa\">\n                        <div class=\"product-list\">\n                                <img decoding=\"async\" src=\"\/\/www.conasi.eu\/8577-home_default\/vitamix-explorian.jpg\" alt=\"Batidora Vitamix Explorian E310    Negra\" class=\"img-producto\">\n                            <h6>Batidora Vitamix Explorian E310\u00a0- Negra<\/h6>\n                        <\/div>\n\n                        <div class=\"row acciones\">\n                            <div class=\"col-xs-12\">\n                                <span class=\"price\">413,24\u00a0\u20ac<\/span>\n                                <span class=\"buy-cta hidden\">Comprar<\/span>\n                            <\/div>\n                        <\/div>\n                    <\/a>\n              <\/li><\/ul>\n<\/div>\n<\/aside>\n<h2><span class=\"ez-toc-section\" id=\"Como_hacer_harina_de_almendras_con_una_batidora\"><\/span>C\u00f3mo hacer harina de almendras con una batidora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para hacer harina de almendras necesitamos almendras sin salar, una <strong>batidora de vaso<\/strong> y seguir una serie de recomendaciones para que la harina de almendras no se caliente ni llegue a convertirse en crema de almendras.<\/p>\n<p>Con una batidora potente como <a title=\"Batidora de vaso americana, Vitamix\" href=\"https:\/\/www.conasi.eu\/batidora-vitamix\/1917-batidora-vitamix-ascent-2500i-negro.html\">Vitamix<\/a>, obtenemos harina de textura arenosa en tan solo \u00a115 segundos! batiendo a m\u00e1xima potencia. Si nos queremos asegurar de que no queda apelmazada, lo mejor es pasarla por un colador antes de guardarla.<\/p>\n<p>Tambi\u00e9n con la batidora de vaso <a title=\"Batidora de vaso Personal Blender\" href=\"https:\/\/www.conasi.eu\/385-personal-blender\">Personal Blender<\/a> se consigue hacer harina de almendras, teniendo en cuenta que es necesario espaciar la trituraci\u00f3n en tandas de 20 segundos hasta conseguir la textura de harina. Igualmente se puede colar para que quede m\u00e1s fina.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-77901\" class=\"wprm-recipe-container\" data-recipe-id=\"77901\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chicnasi-backup\"><div class=\"wprm-container\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"900\" height=\"600\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-en-casa-22-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-en-casa-22-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-en-casa-22-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/10\/como-hacer-harina-de-almendras-en-casa-22-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Harina_de_almendras_con_Vitamix\"><\/span>Harina de almendras con Vitamix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Anne Lizarralde<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Una vez conocidos todos los pormenores sobre las almendras adecuadas para hacer harina de almendras, pasamos a la t\u00e9cnica. S\u00f3lo necesitas almendras y una batidora de vaso.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" 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points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">10<\/span> votos<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n<a href=\"https:\/\/www.conasi.eu\/blog\/pdfreceta\/harina-de-almendras-con-vitamix\" style=\"color: #6b6b6b;background-color: #e4e1d5;border-color: #e4e1d5;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button 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border_radius=\"3px\" icon=\"pinterest-2\" icon_color=\"#616161\" text_color=\"#616161\" border_color=\"#616161\" text_style=\"normal\"]\n    [wprm-recipe-add-to-collection text_style=\"normal\" icon=\"notes\" icon_added=\"notes\" style=\"wide-button\" icon_color=\"#616161\" text_color=\"#616161\" vertical_padding=\"10px\" border_color=\"#616161\" border_radius=\"3px\"]\n-->\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><g><path 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wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Categor\u00edas <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Cremas de frutos secos, Dulces: crepes y tortitas<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#e4e1d5\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#e4e1d5\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77901 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"77901\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personas<\/span><\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#e4e1d5\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas \/ RACI\u00d3N <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">206<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-77901-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"77901\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Utensilios<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/batidora-vitamix\/1915-batidora-vitamix-ascent-2500i-rojo.html\" class=\"wprm-recipe-equipment-link\">Batidora Vitamix<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/preparar-y-servir\/2822-coladores-acero-inoxidable-lurch.html\" class=\"wprm-recipe-equipment-link\">Colador de acero inoxidable<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.conasi.eu\/tarros-de-cristal\/2504-tarro-vidrio-conserva-weck-165-ml.html\" class=\"wprm-recipe-equipment-link\">Tarro de cristal herm\u00e9tico<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-77901-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-77901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"77901\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-77901-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #e4e1d5;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"77901\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"77901\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"77901\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.conasi.eu\/semillas-y-chufa\/3957-almendras-crudas-ecologicas-oleander.html\" class=\"wprm-recipe-ingredient-link\">almendras<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-77901-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-77901-instructions-container wprm-block-text-normal\" data-recipe=\"77901\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77901-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Introducir 1 taza de almendras en la jarra Vitamix.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-77901-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Batir a m\u00e1xima potencia dependiendo de la textura que se busque: <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">15 segundos: Textura arenosa<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">25 segundos: Pulverizada con alg\u00fan trocito peque\u00f1o de almendra<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">35 segundos: Pulverizaci\u00f3n total<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">OJO: Es importante no sobreprocesar ya que la almendra comenzar\u00eda a apelmazarse y convertirse en crema de almendras.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Recomendaci\u00f3n para la elaboraci\u00f3n<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77901-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tras 15 segundos de procesado a m\u00e1xima potencia parar la m\u00e1quina, despegar de las paredes y seguir procesando.\u00a0<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Recomendaci\u00f3n tras la elaboraci\u00f3n<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77901-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Para asegurarnos de que la harina no queda apelmazada podemos pasarla por un colador.<\/span><\/div><\/li><li id=\"wprm-recipe-77901-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Se recomienda moler la almendra para consumirla sobre la marcha.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-77901-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Si no se hiciera as\u00ed refrigerar durante un par de d\u00edas en un tarro de cristal herm\u00e9tico.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Opcional: Tostado de las almendras<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77901-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hornear o pasar por la sart\u00e9n unos minutos hasta que est\u00e9n un pel\u00edn tostadas. Permitir que se enfr\u00eden por completo antes de introducirlas en la batidora.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-77901-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400\">La cantidad m\u00ednima para moler almendras de manera \u00f3ptima en la jarra est\u00e1ndar de 2 litros de Vitamix es de 1 taza.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-weight: 400\">Para asegurarnos de que la harina no queda apelmazada podemos pasarla por un colador.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-weight: 400\">Se recomienda moler la almendra que se va a consumir. Si te sobra harina de almendras, gu\u00e1rdala en un tarro de <\/span><span style=\"font-weight: 400\">cristal herm\u00e9tico y en la nevera, para preservar al m\u00e1ximo su frescura.\u00a0<\/span><\/span><\/div><\/div>\n<div id=\"recipe-77901-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Valores nutricionales \/ Raci\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #e4e1d5;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">206<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Proteinas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Grasas saturadas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">252<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #6b6b6b\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #6b6b6b\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #6b6b6b\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Moler<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #aba693;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u00bfTe ha gustado esta receta?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Ay\u00fadanos valorando<\/a> qu\u00e9 te ha parecido<\/span><\/span><\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Recetas_con_harina_de_almendras\"><\/span>Recetas con harina de almendras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Te dejamos algunas recetas para utilizar tu harina de almendras reci\u00e9n hecha:<\/p>\n<ul>\n<li><a title=\"Donutssin gluten con chocolate\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/donuts-sin-gluten-harina-teff\/\">Donuts sin gluten con harina de teff y de almendras<\/a><\/li>\n<li><a title=\"Bizcocho en sart\u00e9n y sin horno\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/bizcocho-sarten-limon-semillas-amapola\/\">Bizcocho en sart\u00e9n de lim\u00f3n y semillas de amapola<\/a><\/li>\n<li><a title=\"Trufas de boniato y harina de almendra y coco\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/trufas-veganas-chocolate-blanco-negro\/\">Trufas veganas de chocolate blanco y negro<\/a><\/li>\n<li><a title=\"Tarta de calabaza y chocolate para Halloween\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/postres-recetas\/tarta-vegana-halloween\/\">Tarta vegana de Halloween<\/a><\/li>\n<li><a title=\"Bizcocho de copos de avena y harina de almendra y pi\u00f1oness\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/bizcocho-cremoso-de-avena-sin-gluten\/\">Bizcocho cremoso de avena sin gluten<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_73413\" class=\"thumbnail wp-caption alignnone\" style=\"width: 910px\"><img decoding=\"async\" class=\"wp-image-73413 size-large\" title=\"Bizcocho en sart\u00e9n con harina de almendras y de avena.\" src=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/03\/bizcocho-en-sarten-2-1-900x600.jpg\" alt=\"Bizcocho en sart\u00e9n con harina de almendras y de avena.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/03\/bizcocho-en-sarten-2-1.jpg 900w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/03\/bizcocho-en-sarten-2-1-500x333.jpg 500w, https:\/\/www.conasi.eu\/blog\/wp-content\/uploads\/2020\/03\/bizcocho-en-sarten-2-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"caption wp-caption-text\"><a title=\"Bizcocho en sart\u00e9n y sin horno con semillas de amapola\" href=\"https:\/\/www.conasi.eu\/blog\/recetas\/bizcocho-sarten-limon-semillas-amapola\/\">Bizcocho en sart\u00e9n<\/a> con harina de almendras y de avena.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes_sobre_la_harina_de_almendras\"><\/span>Preguntas frecuentes sobre la harina de almendras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_harina_de_almendras_blanqueadas\"><\/span>\u00bfQu\u00e9 es harina de almendras blanqueadas?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Es harina de almendras peladas, sin la piel marr\u00f3n o el tegumento que tiene adherido a la semilla blanca.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFSe_puede_sustituir_la_harina_de_trigo_de_una_receta_de_pan_por_harina_de_almendras\"><\/span>\u00bfSe puede sustituir la harina de trigo de una receta de pan por harina de almendras?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>No, no se puede sustituir porque son harinas totalmente diferentes y no se comportan del mismo modo. Las recetas de panes con harina de almendras son distintas en ingredientes y proporciones de los panes con harinas con gluten. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFQue_aporta_la_harina_de_almendras_a_los_horneados\"><\/span>\u00bfQu\u00e9 aporta la harina de almendras a los horneados?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>La harina de almendras aporta un dulzor suave y agradable. La duraci\u00f3n de los horneados se alarga, ya que retienen mejor la humedad.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFLa_harina_de_almendras_contiene_gluten\"><\/span>\u00bfLa harina de almendras contiene gluten?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>No, la harina de almendras no contiene gluten puesto que la almendra es un alimento libre de gluten por naturaleza. Solamente los cel\u00edacos deben asegurarse de que las almendras o harina de almendras no contengan trazas de gluten por posible contaminaci\u00f3n cruzada.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFComo_conservar_la_harina_de_almendras\"><\/span>\u00bfC\u00f3mo conservar la harina de almendras?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Para aprovechar al m\u00e1ximo las cualidades nutricionales de la harina reci\u00e9n hecha, se recomienda usarla reci\u00e9n molida. Pero si te ha sobrado harina, gu\u00e1rdala en un tarro herm\u00e9tico de cristal en la nevera.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_usar_harina_de_almendras_en_dietas_bajas_en_carbohidratos\"><\/span>\u00bfPor qu\u00e9 usar harina de almendras en dietas bajas en carbohidratos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Porque la harina de almendras tiene alrededor de 10 g de hidratos de carbono por 100 g de harina, una cantidad muy baja que la hace adecuada para dietas paleo o cetog\u00e9nica.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Enriquece tus masas con harina de almendras: te ense\u00f1amos c\u00f3mo hacerla para disponer siempre de harina fresca y libre de enranciamiento. <\/p>\n","protected":false},"author":6443,"featured_media":77885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"series":[],"class_list":{"0":"post-74902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos-de-salud"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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